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Sat 20th Apr 2024 at 8:50am by waxon

Run > General

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Time
42:48
Miles
4.60
Min/mi
9:18
Pacing
83.1%
WAVA
52.59
Stride(cm)
104
Cals
405
Cadence
166
BPM
135
%MHR
78.9
B/mi
1255
Asc(m)
200
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 134/145bpm [1210b/mi] 93cal 6.65/7.06mph
2) 1mi - 8:58(8:58/mi) 140/146bpm [1256b/mi] 94cal 6.69/7.2mph
3) 1mi - 10:26(10:26/mi) 132/144bpm [1378b/mi] 87cal 5.75/8.04mph
4) 1mi - 8:55(8:55/mi) 135/147bpm [1204b/mi] 81cal 6.73/7.99mph
5) 0.6mi - 5:27(9:09/mi) 137/142bpm [1253b/mi] 50cal 6.56/7.81mph

9:02 8:58 10:26 8:55 5:27

Pace

15%

23%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	113 86-132	952	163 160-166	0/4
0.25	2:09	1:06	8:47	128 126-131	1123	165 164-166	2/5
0.38	3:14	1:05	8:43	134 132-136	1169	167 166-168	10/6
0.50	4:22	1:08	9:02	136 132-139	1229	166 160-168	11/3
0.63	5:33	1:11	9:29	137 134-139	1300	164 158-168	7/8
0.75	6:48	1:15	9:58	141 138-144	1405	164 162-166	16/2
0.88	7:57	1:09	9:10	141 137-145	1293	166 162-168	6/6
1.00	9:01	1:04	8:31	141 137-144	1201	167 162-168	10/10
1.13	10:11	1:10	9:24	138 134-141	1297	167 164-170	4/8
1.25	11:12	1:01	8:07	141 138-142	1144	168 166-170	9/3
1.38	12:18	1:06	8:50	136 133-142	1202	168 168-168	4/5
1.50	13:28	1:09	9:14	140 137-142	1294	167 164-168	14/3
1.63	14:38	1:11	9:26	142 139-145	1341	167 166-168	10/2
1.75	15:51	1:12	9:40	142 141-144	1372	167 164-170	6/14
1.88	16:58	1:07	8:58	140 138-142	1255	168 166-170	5/7
2.00	17:59	1:01	8:06	140 137-141	1134	169 168-170	3/7
2.13	19:04	1:05	8:39	139 135-143	1202	169 168-170	1/10
2.25	20:13	1:09	9:11	140 137-143	1286	165 158-170	0/11
2.38	21:48	1:35 +30	12:42	127 117-137	1613	168 166-172	14/6
2.50	22:58	1:10	9:21	128 122-133	1198	166 158-172	10/2
2.63	24:40	1:42	13:32	134 131-138	1814	160 154-168	6/2
2.75	26:08	1:28	11:43	132 127-138	1546	162 150-168	5/5
2.88	27:35	1:28	11:42	130 126-135	1522	160 152-166	7/5
3.00	28:55	1:20	10:38	129 124-135	1372	164 152-168	1/7
3.13	29:59	1:04	8:30	142 135-147	1208	167 164-168	4/2
3.25	31:13	1:14	9:53	137 129-142	1354	167 162-170	3/7
3.38	32:18	1:05	8:39	134 129-137	1158	168 164-170	0/6
3.50	33:28	1:10	9:24	136 134-139	1278	167 162-168	4/2
3.63	34:48	1:20	10:40	138 136-139	1471	165 160-170	4/5
3.75	35:55	1:06	8:52	134 132-139	1187	167 164-168	8/4
3.88	36:52	57	7:35	128 126-131	971	167 164-170	7/7
4.00	37:50	59	7:51	127 124-128	997	168 166-168	1/16
4.13	38:54	1:03	8:28	135 127-138	1143	168 168-172	4/15
4.25	40:02	1:08	9:01	136 135-138	1226	167 166-168	1/7
4.38	41:17	1:15	10:01	138 134-141	1381	166 162-168	13/3
4.50	42:25	1:08	9:07	139 136-142	1268	167 164-168	5/6
4.60	43:18	53	9:15	138 137-138	1275	167 164-168	4/1

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 55m, Flat prediction 42:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.7%	9:09
14 7.8%	9:03
13 6.5%	9:58
12 5.3%	9:15
11 4.6%	8:35
See your biggest climbs

Cadence

166 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	4.6	42:47	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.25%	More
800m	4:03	8:08	47.57%	More
1km	5:10	8:19	48.62%	More
Mile	8:46	8:46	49.17%	More
5k	29:39	9:33	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.80
5km	28:14	9:05	53.33
5M	46:45	9:21	52.49
10km	58:52	9:28	52.16
10M	1:37:29	9:45	51.74
Half	2:09:47	9:54	50.68
20M	3:23:14	10:10	50.79
Mara	4:30:36	10:20	50.44

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