Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 10:05am by waxon

Run > General

Follow User
0 👍

Time
7:39
Miles
0.85
Min/mi
9:00
Pacing
90.8%
WAVA
47.09
Stride(cm)
109
Cals
79
Cadence
164
BPM
131
%MHR
76.8
B/mi
1182
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 0.85mi - 7:39(8:59/mi) 135/148bpm [1213b/mi] 79cal 6.68/7.56mph

7:39

Pace

15%

29%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	103 88-121	939	162 156-166	0/0
0.13	1:07	33	8:44	126 123-130	1100	162 160-166	0/1
0.19	1:47	40 +9	10:40	128 127-130	1365	165 160-166	0/2
0.25	2:19	32	8:34	133 130-135	1139	165 164-166	0/2
0.31	2:49	30	8:07	136 135-137	1104	162 160-166	2/2
0.38	3:24	34	9:08	134 133-136	1223	165 162-166	0/8
0.44	3:59	35	9:21	137 136-138	1282	162 154-166	9/9
0.50	4:31	32	8:35	136 135-137	1167	166 164-166	0/5
0.56	5:07	36	9:34	140 138-142	1338	164 162-166	4/1
0.63	5:36	29	7:51	143 143-143	1123	166 164-168	7/2
0.69	6:12	36	9:34	143 142-143	1368	166 162-168	1/2
0.75	6:50	38	10:06	143 142-144	1445	163 160-166	11/0
0.81	7:29	39	10:26	147 145-148	1533	163 158-166	0/2
0.85	7:49	20	8:34	146 144-148	1250	165 162-166	0/3

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 25m, Flat prediction 7:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	10:27
11 6.5%	9:34
See your biggest climbs

Cadence

164 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	0.9	7:40	9:11
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.30%	More
800m	4:15	8:34	45.18%	More
1km	5:30	8:52	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.44
5km	30:13	9:44	49.83
5M	50:03	10:01	49.03
10km	1:03:01	10:08	48.72
10M	1:44:21	10:26	48.34
Half	2:18:56	10:36	47.35
20M	3:37:33	10:53	47.45
Mara	4:49:39	11:03	47.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry