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Sat 11th May 2024 at 9:32am by waxon

Run > General

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Time
44:41
Miles
5.44
Min/mi
8:13
Pacing
10.8%
WAVA
59.87
Stride(cm)
116
Cals
485
Cadence
169
BPM
143
%MHR
83.5
B/mi
1172
Asc(m)
195
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 128/152bpm [1092b/mi] 81cal 7.03/8.56mph
2) 1mi - 7:56(7:56/mi) 146/153bpm [1159b/mi] 90cal 7.56/9.14mph
3) 1mi - 9:42(9:42/mi) 150/152bpm [1454b/mi] 112cal 6.19/8.08mph
4) 1mi - 7:54(7:54/mi) 151/152bpm [1192b/mi] 91cal 7.6/8.54mph
5) 1mi - 6:58(6:58/mi) 143/150bpm [997b/mi] 69cal 8.61/9.23mph
6) 0.44mi - 3:39(8:18/mi) 151/154bpm [1253b/mi] 42cal 7.23/8.08mph

8:32 7:56 9:42 7:54 6:58 3:39

Pace

13%

23%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +10	10:09	107 74-124	1086	162 126-168	8/10
0.50	4:36	2:04	8:16	122 116-128	1009	168 166-170	9/3
0.75	6:24	1:48	7:11	135 128-145	969	168 164-172	6/12
1.00	8:42	2:18	9:13	147 141-152	1354	168 164-172	0/18
1.25	11:13	2:31 +38	10:04	141 122-153	1420	169 162-174	25/0
1.50	13:28	2:14	8:57	146 137-151	1307	169 168-174	6/18
1.75	15:31	2:03	8:12	149 148-150	1223	169 166-174	13/3
2.00	17:17	1:46	7:05	149 147-151	1056	170 168-176	7/15
2.25	19:27	2:11	8:42	150 147-152	1305	169 164-174	3/9
2.50	22:07	2:39	10:37	150 149-151	1592	166 164-168	16/4
2.75	24:29	2:22	9:28	150 149-152	1420	168 166-168	39/1
3.00	26:58	2:30	9:59	150 149-152	1498	168 166-170	15/10
3.25	29:03	2:04	8:17	152 151-152	1259	172 168-174	15/9
3.50	31:05	2:02	8:09	151 149-152	1230	170 168-174	11/5
3.75	33:05	2:00	8:00	150 149-151	1200	171 164-174	4/17
4.00	34:52	1:47	7:08	150 149-152	1070	170 164-174	13/23
4.25	41:26	6:34 +4:49	26:15	134 101-150	3517	171 168-174	4/15
4.50	43:11	1:46	7:03	145 143-146	1021	170 166-174	2/16
4.75	44:50	1:38	6:34	142 140-145	932	171 168-174	0/43
5.00	46:39	1:49	7:16	149 146-150	1082	172 170-174	10/15
5.25	48:42	2:03	8:14	151 150-152	1242	171 162-172	4/7
5.44	50:18	1:36	8:25	152 152-153	1279	170 168-172	4/3

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 114m, Flat prediction 42:45

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.9%	9:56
26 5.7%	9:11
19 4.4%	8:42
16 6.1%	9:27
13 9.7%	9:20
12 5.2%	10:12
See your biggest climbs

Cadence

169 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	169	5.4	44:36	9:14
Walk	0.1	126	0	2	18:28
Still	0.1	-	-	2	-
Pause	10.0	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	54.43%	More
800m	3:19	6:41	57.89%	More
1km	4:12	6:46	59.74%	More
Mile	7:04	7:04	60.94%	More
5k	26:56	8:40	55.90%	More
5 miles	46:07	9:13	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.10
5km	24:41	7:57	61.00
5M	40:52	8:10	60.04
10km	51:27	8:17	59.67
10M	1:25:12	8:31	59.21
Half	1:53:26	8:40	57.99
20M	2:57:37	8:53	58.12
Mara	3:56:29	9:02	57.72

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