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Sun 14th Apr 2024 at 9:31am by waxon

Run > General
  • Time
    1:49:35
  • Miles
    13.22
  • Min/mi
    8:17
  • Pacing
    84.6%
  • WAVA
    61.03
  • Stride(cm)
    114
  • Cals
    1249
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1268
  • Asc(m)
    411
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 139/153bpm [1113b/mi] 86cal 7.49/7.93mph
2) 1mi - 8:20(8:20/mi) 151/155bpm [1259b/mi] 98cal 7.19/7.87mph
3) 1mi - 8:05(8:05/mi) 151/155bpm [1220b/mi] 95cal 7.42/8.27mph
4) 1mi - 9:42(9:42/mi) 154/157bpm [1494b/mi] 113cal 6.19/8.54mph
5) 1mi - 9:56(9:56/mi) 155/158bpm [1539b/mi] 118cal 6.04/7.87mph
6) 1mi - 9:00(9:00/mi) 154/156bpm [1386b/mi] 104cal 6.67/8.52mph
7) 1mi - 8:24(8:24/mi) 153/155bpm [1285b/mi] 95cal 7.14/8.29mph
8) 1mi - 8:09(8:09/mi) 153/155bpm [1247b/mi] 92cal 7.36/8.5mph
9) 1mi - 7:20(7:20/mi) 153/157bpm [1123b/mi] 80cal 8.18/8.56mph
10) 1mi - 7:47(7:47/mi) 156/157bpm [1214b/mi] 88cal 7.71/8.47mph
11) 1mi - 7:32(7:32/mi) 156/158bpm [1176b/mi] 83cal 7.96/9.06mph
12) 1mi - 7:41(7:41/mi) 157/161bpm [1206b/mi] 84cal 7.81/9.41mph
13) 1mi - 8:00(8:00/mi) 160/163bpm [1279b/mi] 94cal 7.51/8.18mph
14) 0.22mi - 1:38(7:19/mi) 162/165bpm [1185b/mi] 19cal 8.2/10.21mph
8:01 8:20 8:05 9:42 9:56 9:00 8:24 8:09 7:20 7:47 7:32 7:41 8:00 1:38

Pace

8% 7% 21% 47% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:15 129 88-146 1065 167 150-172 18/11
1.00 8:00 3:53 7:45 146 138-153 1132 171 168-174 10/15
1.50 11:59 3:59 7:58 150 147-153 1195 171 168-174 5/14
2.00 16:21 4:21 8:43 152 144-155 1325 169 164-172 28/18
2.50 20:12 3:51 7:42 150 146-155 1155 171 166-172 21/20
3.00 24:26 4:14 8:28 153 150-154 1295 170 168-174 21/5
3.50 29:25 4:59 9:58 154 150-157 1534 165 156-170 38/6
4.00 34:08 4:43 9:26 154 149-157 1453 167 146-172 9/24
4.50 39:33 5:25 10:50 156 152-158 1689 164 156-172 60/2
5.00 44:04 4:31 9:02 154 152-155 1391 167 162-172 23/13
5.50 49:11 5:08 10:15 155 153-156 1589 166 164-170 38/2
6.00 53:03 3:52 7:44 152 149-155 1175 170 168-172 35/6
6.50 57:05 4:02 8:04 153 149-155 1235 171 168-174 6/22
7.00 1:01:27 4:22 8:44 153 152-154 1336 169 166-172 15/8
7.50 1:05:51 4:23 8:47 154 152-155 1352 169 166-172 43/5
8.00 1:09:36 3:45 7:31 153 149-155 1149 171 166-174 12/27
8.50 1:13:17 3:41 7:22 151 138-155 1112 171 150-174 4/33
9.00 1:16:57 3:40 7:19 155 153-157 1135 171 170-174 2/26
9.50 1:20:49 3:52 7:44 156 154-157 1207 171 168-174 9/22
10.00 1:24:43 3:55 7:49 156 153-157 1220 172 166-176 2/34
10.50 1:28:18 3:35 7:10 157 155-157 1126 172 166-174 19/32
11.00 1:32:15 3:57 7:54 156 152-158 1233 171 156-176 4/38
11.50 1:35:58 3:43 7:25 154 151-157 1143 170 168-174 4/33
12.00 1:39:56 3:58 7:56 159 155-161 1263 172 168-176 16/30
12.50 1:43:59 4:02 8:04 160 158-161 1291 172 168-176 11/15
13.00 1:47:56 3:57 7:54 161 160-162 1273 173 168-176 11/7
13.22 1:49:35 1:39 7:23 162 161-165 1197 178 174-188 4/2

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 411m, Range 220m, Flat prediction 1:42:38
Elevation Graph
Biggest Climbs (m) Min/mi
71 5.4% 10:07
71 9.2% 11:46
37 5.9% 10:49
22 6.0% 9:10
21 5.8% 9:43
14 2.8% 8:14
See your biggest climbs

Cadence

170 (188 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 170 12.7 1:42:39 8:06
Walk 6.3 158 0.5 6:56 12:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 53.23% More
800m 3:30 7:03 54.87% More
1km 4:25 7:06 56.95% More
Mile 7:18 7:18 59.07% More
5k 23:12 7:28 64.89% More
5 miles 37:58 7:36 64.62% More
10k 48:03 7:44 63.90% More
10 miles 1:22:25 8:14 61.21% More
Half 1:48:32 8:17 61.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 60.69
5km 23:37 7:36 63.76
5M 39:06 7:49 62.76
10km 49:14 7:55 62.36
10M 1:21:31 8:09 61.88
Half 1:48:32 8:17 60.61
20M 2:49:57 8:30 60.74
Mara 3:46:17 8:38 60.32
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