toffee

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Recent Blogs
Running clubs and a man who will not submit to life's knocks....	Jul 2015
Shampoo	Jul 2015
A weekend....	Jul 2015
Hillsborough families	Sep 2012
My binman	Feb 2012

My parkrun
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Recent Training
Aug 2024	General	11mi	1:39:10
Jul 2024	General	15mi	2:16:14
Jul 2024	General	18.1mi	1:47:30
Jul 2024	General	12.6mi	1:53:28
Jul 2024	General	8mi	55:35

12 Month Benchmarks	Run	Bike
Mile	4:30	1:03
5k	15:22	7:18
5mi	27:59	16:02
10k	34:33	34:46
10mi	1:24:51	1:03:28
Half	1:52:01	1:40:58

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Followers (6)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2015	2022	PB	WB
2.8mi	1			22:00 55.80							22:00 7:43/mi	55.80
5km	1	35:00 37.83									35:00 11:16/mi	37.83
10km	3		41:28 65.18		43:27 63.05						41:28 6:40/mi	65.18
10.8km	1		53:04 55.27								53:04 7:54/mi	55.27
6.7mi	1				57:46 51.41						57:46 8:33/mi	51.41
12km	1		1:20:09 40.89								1:20:09 10:45/mi	40.89
14km	1				1:18:30 49.77						1:18:30 9:01/mi	49.77
9.3mi	1									1:36:45 47.84	1:36:45 10:24/mi	47.84
15km	5		1:08:48 60.24	1:08:01 61.31	1:09:20 60.56						1:08:01 7:18/mi	61.31
16km	1			1:45:44 42.21							1:45:44 10:38/mi	42.21
10mi	1				1:11:22 63.37						1:11:22 7:08/mi	63.37
17km	2				1:40:19 47.74		1:44:48 46.43				1:40:19 9:30/mi	47.74
18km	1								1:57:03 45.22		1:57:03 10:28/mi	45.22
13.1mi	3						1:40:18 60.56	1:47:27 56.99	1:39:12 62.77		1:39:12 7:34/mi	62.77
14mi	1			1:52:37 56.61							1:52:37 8:03/mi	56.61
26.2mi	2					4:09:59 50.53			3:47:43 57.33		3:47:43 8:41/mi	57.33
40mi	2		7:30:28 46.43		7:09:07 49.37						7:09:07 10:44/mi	49.37

2024		Result	WAVA	Distance
17 Mar	Liverpool Half Marathon			13.1mi
2022		Result	WAVA	Distance
11 Jun	Lakeland Trails - Coniston 15k PB	1:36:45	47.84	9.3mi
2015		Result	WAVA	Distance
7 Nov	Helvellyn 15K Trail race			15km
5 Jul	Southport Half Marathon PB	1:39:12	62.77	13.1mi
14 Jun	Rock ‘n' Roll Liverpool Marathon PB	3:47:43	57.33	26.2mi
9 May	Kentmere 17K			17km
21 Mar	Lakeland Trails Cartmel Trail Challenge PB	1:57:03	45.22	18km
8 Feb	Southport Mad Dog 10k			10km
2013		Result	WAVA	Distance
7 Jul	Southport Half Marathon SB	1:47:27	56.99	13.1mi
2012		Result	WAVA	Distance
26 May	Kentmere Trails Race - Lakeland Trails Series SB	1:44:48	46.43	17km
18 Mar	Liverpool Half Marathon SB	1:40:18	60.56	13.1mi
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon SB	4:09:59	50.53	26.2mi
2010		Result	WAVA	Distance
2 Oct	Coniston Trail Race			15km
5 Sep	Derwentwater Trail Race PB	1:18:30	49.77	14km
5 Jun	Staveley Puma Lakeland Trail PB	1:40:19	47.74	17km
30 May	Mersey Tunnel 10K SB	43:27	63.05	10km
8 May	Keswick to Barrow PB	7:09:07	49.37	40mi
3 May	Waterloo 15K SB	1:09:20	60.56	15km
24 Apr	Hawkshead 15 K Challenge	1:30:09	46.58	15km
2 Apr	Brooks Good Friday Men Only 4 Mile Race			4mi
21 Mar	St Annes 10 mile PB	1:11:22	63.37	10mi
13 Feb	Parbold Hill Race PB	57:46	51.41	6.75mi
2009		Result	WAVA	Distance
6 Dec	Liverpool Santa Dash PB	22:00	55.80	2.85mi
4 May	Waterloo 15K PB	1:08:01	61.31	15km
28 Mar	Coniston 14 PB	1:52:37	56.61	14mi
21 Mar	Ultimate Trail Run - Cartmel PB	1:45:44	42.21	16km
2008		Result	WAVA	Distance
2 Nov	Ullswater Trail Race (Steamy Surprise) PB	1:20:09	40.89	12km
1 Nov	Helvellyn Trail	1:17:44	53.32	15km
4 Oct	Coniston Trail Race PB	53:04	55.27	10.8km
22 Jun	Penny Lane Striders 10K PB	41:28	65.18	10km
10 May	Keswick to Barrow 40 Mile SB	7:30:28	46.43	40mi
5 May	Gillions Waterloo 15k race SB	1:08:48	60.24	15km
27 Jan	Chernobyl 10K	47:25	56.69	10km
2007		Result	WAVA	Distance
2 Dec	Liverpool Santa Dash PB	35:00	37.83	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	3	1	0	0	0	0	0	4
2024	60	69	23	15	49	44	99	11	0	0	0	0	371
2024	0	0	0	0	41	0	74	0	0	0	0	0	115
2023	0	0	0	0	0	2	0	0	0	0	0	0	2
2023	0	0	19	38	61	49	33	0	64	7	13	17	301
2023	0	0	0	27	44	45	0	0	0	0	0	0	116
2022	20	3	25	52	114	79	70	19	29	13	0	0	423
2022	0	0	0	66	71	0	143	56	0	0	0	0	335
2021	42	56	61	10	0	0	0	0	0	0	8	0	176
2020	3	0	0	93	103	114	35	21	0	0	10	0	379
2020	0	0	0	16	35	68	0	0	0	0	0	0	119
2019	0	0	0	0	1	0	0	0	0	0	3	0	4
2018	17	32	56	40	42	33	5	33	32	0	2	0	292
2018	0	0	0	0	0	16	0	0	0	0	0	0	16
2017	13	0	2	25	78	46	41	2	2	7	13	2	232
2017	0	0	0	0	0	0	11	0	0	0	0	0	11
2016	12	8	25	2	17	84	18	17	39	0	2	0	226
2015	22	12	40	65	118	111	118	94	51	0	10	0	641
2014	33	6	2	1	0	61	27	11	0	0	5	0	146
2013	26	0	0	13	36	29	63	53	22	2	7	0	252
2013	0	0	0	0	0	0	50	12	11	21	0	0	93
2012	30	83	78	72	93	44	33	13	1	10	12	2	470
2011	3	3	2	10	0	5	23	68	85	50	2	0	252
2011	0	0	0	0	0	0	0	22	0	0	0	0	22
2010	88	56	78	83	71	44	32	41	18	9	0	0	520
2009	101	35	49	84	25	12	12	15	19	10	67	49	476
2009	0	0	0	0	0	23	0	0	0	0	0	0	23
2008	42	31	29	88	74	83	7	21	87	24	61	54	601
2008	0	0	13	0	0	0	0	0	10	22	0	0	45
2007	0	0	0	0	0	0	0	0	0	31	7	27	65

Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
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