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Wed 24th Jul 2024 at 5:15pm by toffee

Run > General
  • Time
    1:53:28
  • Miles
    12.55
  • Min/mi
    9:02
  • WAVA
    56.59
  • Stride(cm)
    106
  • Cals
    1518
  • Cadence
    169
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1343
  • Asc(m)
    566
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 135/146bpm [1128b/mi] 103cal 7.18/7.51mph
2) 1mi - 8:22(8:22/mi) 150/154bpm [1255b/mi] 116cal 7.17/7.56mph
3) 1mi - 8:32(8:32/mi) 149/160bpm [1273b/mi] 116cal 7.02/7.68mph
4) 1mi - 8:53(8:53/mi) 154/159bpm [1369b/mi] 127cal 6.75/7.31mph
5) 1mi - 9:09(9:09/mi) 155/157bpm [1418b/mi] 131cal 6.56/6.68mph
6) 1mi - 9:09(9:09/mi) 156/158bpm [1428b/mi] 132cal 6.56/6.66mph
7) 1mi - 8:58(8:58/mi) 153/160bpm [1371b/mi] 124cal 6.7/7.35mph
8) 1mi - 9:25(9:25/mi) 151/162bpm [1421b/mi] 126cal 6.38/6.72mph
9) 1mi - 9:20(9:20/mi) 155/159bpm [1447b/mi] 132cal 6.43/6.91mph
10) 1mi - 9:41(9:41/mi) 149/161bpm [1444b/mi] 122cal 6.19/6.59mph
11) 1mi - 9:33(9:33/mi) 146/161bpm [1395b/mi] 118cal 6.28/6.74mph
12) 1mi - 8:57(8:57/mi) 145/157bpm [1298b/mi] 103cal 6.7/6.93mph
13) 0.55mi - 5:07(9:17/mi) 150/157bpm [1393b/mi] 68cal 6.46/6.85mph
8:21 8:22 8:32 8:53 9:09 9:09 8:58 9:25 9:20 9:41 9:33 8:57 5:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 124 73-142 1021 162 102-170 8/24
1.00 8:20 4:13 8:27 142 136-146 1199 166 118-174 31/31
1.50 12:30 4:09 8:19 148 143-151 1230 171 164-176 87/79
2.00 16:42 4:13 8:25 151 148-153 1271 172 158-174 61/68
2.50 20:50 4:08 8:16 154 152-156 1272 170 168-174 24/28
3.00 27:37 6:47 +2:22 13:33 143 105-160 1938 169 156-226 25/32
3.50 31:59 4:22 8:44 153 152-155 1336 169 168-172 27/24
4.00 36:30 4:32 9:03 154 150-157 1394 170 166-172 24/19
4.50 41:02 4:31 9:02 155 153-157 1401 170 168-172 18/25
5.00 45:39 4:38 9:15 154 151-156 1425 169 166-172 24/15
5.50 50:13 4:34 9:07 155 153-157 1414 170 166-172 17/20
6.00 54:48 4:35 9:11 156 153-157 1432 169 166-172 20/22
6.50 1:02:28 7:40 +3:16 15:19 150 126-160 2298 171 168-174 16/17
7.00 1:07:03 4:35 9:10 156 155-158 1429 170 168-172 10/8
7.50 1:15:48 8:45 +4:07 17:30 148 111-161 2589 167 108-172 34/22
8.00 1:20:34 4:46 9:32 152 149-155 1449 168 164-170 37/34
8.50 1:25:17 4:44 9:27 153 150-157 1446 167 138-170 26/21
9.00 1:29:53 4:36 9:13 156 153-158 1438 168 166-170 23/22
9.50 1:39:52 9:58 +5:06 19:57 150 114-161 2992 167 106-172 34/24
10.00 1:53:21 13:29 +8:41 26:59 145 104-157 3912 168 114-172 21/13
10.50 1:58:33 5:12 +21 10:23 145 133-152 1506 169 160-176 24/23
11.00 2:06:41 8:09 +3:25 16:17 146 106-160 2377 169 160-174 17/22
11.50 2:11:08 4:26 8:52 152 141-156 1349 172 166-174 20/12
12.00 2:20:16 9:08 +4:37 18:17 135 99-157 2468 168 102-174 18/43
12.50 2:25:04 4:48 +10 9:36 149 139-156 1430 170 164-172 17/37
12.55 2:25:34 30 10:00 157 156-157 1569 171 170-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 22.9% 8:44
    31 20.7% 8:21
    29 7.2% 8:39
    23 6.0% 9:24
    20 18.0% 8:18
    15 5.6% 9:23

  • Cadence Distribution

    169 avge / 226 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 169 12.5 1:51:29 9:30
    Walk 17.4 112 0 26:33 13:33:34
    Still 0.1 - - 6 -
    Pause 4.9 - - 7:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.89% More
    800m 4:01 8:05 49.88% More
    1km 5:02 8:06 52.39% More
    Mile 8:12 8:12 55.39% More
    5k 28:01 9:01 53.86% More
    5 miles 45:37 9:07 53.98% More
    10k 59:56 9:39 51.31% More
    10 miles 1:53:18 11:20 44.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 72.36
    5km 23:00 7:24 65.60
    5M 39:37 7:55 62.14
    10km 50:48 8:11 60.53
    10M 1:27:31 8:45 57.72
    Half 1:59:10 9:06 55.95
    20M 3:13:19 9:40 53.97
    Mara 4:23:14 10:03 53.01
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