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Wed 7th Aug 2024 at 4:39pm by toffee

Run > General
  • Time
    1:39:10
  • Miles
    11.01
  • Min/mi
    9:00
  • Pacing
    34.5%
  • WAVA
    56.74
  • Stride(cm)
    106
  • Cals
    1351
  • Cadence
    168
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1345
  • Asc(m)
    427
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 135/145bpm [1162b/mi] 107cal 6.97/7.47mph
2) 1mi - 8:42(8:42/mi) 145/149bpm [1261b/mi] 116cal 6.9/7.51mph
3) 1mi - 9:20(9:20/mi) 147/153bpm [1371b/mi] 125cal 6.43/6.8mph
4) 1mi - 8:56(8:56/mi) 153/156bpm [1367b/mi] 126cal 6.71/7.26mph
5) 1mi - 9:00(9:00/mi) 149/162bpm [1340b/mi] 123cal 6.67/7.28mph
6) 1mi - 9:15(9:15/mi) 149/159bpm [1379b/mi] 124cal 6.48/6.87mph
7) 1mi - 8:55(8:55/mi) 154/168bpm [1373b/mi] 126cal 6.73/7.51mph
8) 1mi - 9:22(9:22/mi) 153/168bpm [1432b/mi] 126cal 6.41/6.93mph
9) 1mi - 8:58(8:58/mi) 156/168bpm [1398b/mi] 126cal 6.7/7.22mph
10) 1mi - 8:55(8:55/mi) 155/163bpm [1381b/mi] 122cal 6.73/7.14mph
11) 1mi - 9:04(9:04/mi) 157/167bpm [1424b/mi] 129cal 6.61/7.06mph
12) 0.01mi - 8(10:44/mi) 155/156bpm [1663b/mi] 1cal 5.59/6.39mph
8:36 8:42 9:20 8:56 9:00 9:15 8:55 9:22 8:58 8:55 9:04 8

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  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 123 75-139 1041 165 154-170 14/20
1.00 8:36 4:22 8:44 142 139-145 1239 169 166-172 31/24
1.50 12:57 4:22 8:44 143 141-146 1249 166 102-170 25/24
2.00 17:17 4:20 8:40 147 144-149 1274 168 166-170 24/23
2.50 21:51 4:34 9:08 149 144-152 1360 167 162-170 30/19
3.00 26:37 4:46 9:31 145 139-150 1381 166 156-172 15/21
3.50 30:58 4:21 8:42 153 150-155 1332 169 166-172 30/25
4.00 35:33 4:35 9:10 153 149-156 1403 167 126-170 27/21
4.50 39:58 4:25 8:50 150 143-156 1324 168 164-170 9/27
5.00 44:52 4:54 +19 9:48 147 138-160 1441 168 148-172 24/35
5.50 50:21 5:29 +45 10:58 150 137-158 1646 168 164-172 27/34
6.00 54:53 4:31 9:03 149 137-153 1348 169 166-174 19/28
6.50 59:14 4:22 8:43 151 149-154 1317 169 166-172 24/27
7.00 1:03:47 4:33 9:06 157 153-168 1430 168 164-170 31/23
7.50 1:13:25 9:38 +4:51 19:15 150 111-168 2888 165 92-174 44/19
8.00 1:18:11 4:46 +12 9:32 154 145-158 1468 170 148-174 37/16
8.50 1:23:05 4:54 +25 9:48 157 150-164 1540 169 120-174 21/50
9.00 1:30:24 7:18 +2:50 14:37 152 120-168 2221 167 96-174 24/27
9.50 1:36:18 5:55 +1:30 11:49 150 132-161 1773 172 168-176 49/33
10.00 1:40:49 4:31 9:02 159 155-163 1435 169 162-174 24/37
10.50 1:47:08 6:19 +1:48 12:37 153 127-162 1931 170 92-174 18/19
11.00 1:52:22 5:14 +42 10:29 160 152-166 1676 171 160-176 30/39
11.01 1:52:30 8 11:20 156 155-156 1767 170 170-170 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 16.2% 8:34
    23 6.3% 9:28
    16 13.2% 9:19
    14 14.2% 20:21
    12 5.2% 8:29
    12 4.7% 8:46

  • Cadence Distribution

    168 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 168 11 1:37:58 9:20
    Walk 8.3 102 0 9:44 4:55:14
    Still 0.2 - - 14 -
    Pause 3.9 - - 4:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 41.20% More
    800m 4:10 8:23 48.10% More
    1km 5:14 8:25 49.92% More
    Mile 8:34 8:34 51.72% More
    5k 27:29 8:51 54.89% More
    5 miles 44:51 8:58 54.85% More
    10k 56:44 9:08 54.20% More
    10 miles 1:40:49 10:05 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 69.43
    5km 23:20 7:31 64.67
    5M 40:13 8:03 61.18
    10km 51:34 8:18 59.63
    10M 1:28:50 8:53 57.25
    Half 2:00:58 9:14 55.23
    20M 3:16:14 9:49 53.95
    Mara 4:27:13 10:12 52.83
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