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Tue 30th Jul 2024 at 4:38pm by toffee

Run > General
  • Time
    2:16:14
  • Miles
    15.02
  • Min/mi
    9:04
  • WAVA
    57.16
  • Stride(cm)
    106
  • Cals
    1750
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1323
  • Asc(m)
    618
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 133/144bpm [1148b/mi] 106cal 6.95/7.83mph
2) 1mi - 8:36(8:36/mi) 143/149bpm [1230b/mi] 114cal 6.98/7.47mph
3) 1mi - 8:48(8:48/mi) 145/152bpm [1277b/mi] 117cal 6.82/7.47mph
4) 1mi - 8:38(8:38/mi) 153/159bpm [1320b/mi] 122cal 6.95/7.35mph
5) 1mi - 8:48(8:48/mi) 148/157bpm [1301b/mi] 118cal 6.82/7.37mph
6) 1mi - 8:47(8:47/mi) 150/155bpm [1318b/mi] 119cal 6.83/7.03mph
7) 1mi - 8:43(8:43/mi) 150/156bpm [1308b/mi] 116cal 6.88/7.24mph
8) 1mi - 9:06(9:06/mi) 149/159bpm [1356b/mi] 119cal 6.59/6.95mph
9) 1mi - 8:58(8:58/mi) 155/160bpm [1389b/mi] 129cal 6.7/7.06mph
10) 1mi - 8:59(8:59/mi) 155/162bpm [1391b/mi] 126cal 6.68/7.12mph
11) 1mi - 8:58(8:58/mi) 155/164bpm [1389b/mi] 124cal 6.7/7.22mph
12) 1mi - 9:14(9:14/mi) 149/162bpm [1375b/mi] 114cal 6.5/17.35mph
13) 1mi - 9:03(9:03/mi) 144/155bpm [1303b/mi] 102cal 6.63/7.2mph
14) 1mi - 10:31(10:31/mi) 144/158bpm [1515b/mi] 116cal 5.7/7.12mph
15) 1mi - 10:16(10:16/mi) 138/156bpm [1418b/mi] 106cal 5.84/25.19mph
16) 0.02mi - 12(9:17/mi) 146/146bpm [1356b/mi] 2cal 6.46/6.47mph
8:38 8:36 8:48 8:38 8:48 8:47 8:43 9:06 8:58 8:59 8:58 9:14 9:03 10:31 10:16 12

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:29 125 89-137 1060 163 106-174 10/32
1.00 8:37 4:23 8:46 138 129-144 1209 171 162-174 21/35
1.50 12:57 4:20 8:39 141 139-145 1220 174 172-176 39/40
2.00 17:13 4:16 8:33 145 141-149 1239 173 166-176 13/18
2.50 23:33 6:19 +1:54 12:39 142 107-152 1796 166 92-196 51/59
3.00 27:56 4:23 8:46 146 133-151 1280 168 156-170 36/28
3.50 32:24 4:28 8:56 151 148-152 1350 168 162-170 32/35
4.00 36:34 4:10 8:19 154 150-159 1281 170 164-172 47/35
4.50 44:39 8:05 +3:40 16:11 143 99-156 2313 167 104-172 34/28
5.00 49:01 4:22 8:44 153 151-155 1336 171 168-172 12/33
5.50 55:06 6:05 +1:45 12:09 146 118-155 1774 169 98-190 36/32
6.00 59:33 4:27 8:54 153 152-154 1362 169 166-172 22/22
6.50 1:06:28 6:56 +2:38 13:51 145 117-156 2009 171 168-176 16/23
7.00 1:10:55 4:26 8:52 154 151-156 1366 169 164-172 17/17
7.50 1:15:23 4:28 8:57 155 151-159 1387 169 168-170 18/14
8.00 1:27:09 11:46 +7:09 23:32 141 98-155 3318 170 156-172 42/31
8.50 1:31:47 4:38 9:17 155 152-157 1438 170 160-174 22/25
9.00 1:36:07 4:20 8:40 155 152-160 1344 170 166-174 25/25
9.50 1:42:26 6:18 +1:48 12:37 151 124-159 1904 171 102-176 30/16
10.00 1:48:25 5:59 +1:32 11:58 157 127-162 1878 173 104-176 18/38
10.50 1:52:51 4:26 8:53 157 142-164 1394 173 164-176 26/13
11.00 1:59:40 6:49 +2:16 13:38 153 123-163 2086 171 96-176 23/43
11.50 2:08:26 8:46 +4:33 17:32 149 116-162 2612 173 168-176 63/42
12.00 2:15:34 7:08 +2:08 14:16 148 120-162 2113 164 106-176 28/53
12.50 2:24:59 9:25 +4:54 18:50 142 106-155 2674 173 166-176 30/32
13.00 2:32:18 7:19 +2:45 14:37 142 116-153 2076 172 102-176 23/15
13.50 2:38:22 6:04 +1:30 12:08 148 122-158 1796 172 106-176 26/30
14.00 2:48:23 10:01 +4:04 20:02 140 108-155 2806 155 92-176 19/13
14.50 2:53:08 4:45 9:30 147 120-156 1397 165 96-176 35/34
15.00 3:09:54 16:46 +11:15 33:32 126 87-148 4225 151 104-176 39/27
15.02 3:10:06 12 9:44 146 145-146 1421 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.8% 9:22
    30 27.3% 1:02:49
    29 25.1% 8:05
    26 14.8% 8:12
    22 3.0% 8:54
    21 8.5% 11:55

  • Cadence Distribution

    168 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 170 14.8 2:06:13 11:13
    Walk 10.4 108 0.2 23:48 1:44:53
    Still 0.1 - - 19 -
    Pause 17.3 - - 39:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 41.87% More
    800m 4:06 8:15 48.86% More
    1km 5:11 8:20 50.45% More
    Mile 8:27 8:27 52.46% More
    5k 28:48 9:16 52.38% More
    5 miles 48:59 9:48 50.23% More
    10k 1:03:57 10:18 48.08% More
    10 miles 1:48:22 10:50 46.93% More
    Half 2:33:11 11:42 43.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 72.06
    5km 22:29 7:14 67.11
    5M 38:44 7:45 63.52
    10km 49:40 8:00 61.91
    10M 1:25:34 8:33 59.44
    Half 1:56:31 8:54 57.34
    20M 3:09:00 9:27 56.01
    Mara 4:17:22 9:49 54.85
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