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Sun 21st Jul 2024 at 3:36pm by toffee

Bike > General
  • Time
    55:35
  • Miles
    8.00
  • Mph
    8.6
  • FBI
    38.86
  • Cals
    456
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    747
  • Asc(m)
    152
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 34:40(6:56/mi) 107/128bpm [742b/mi] 273cal 8.65/16.36mph
2) 3mi - 20:55(6:58/mi) 117/135bpm [815b/mi] 183cal 8.61/15.24mph
34:40 20:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 8.77 78 66-91 533 0/14
0.50 2:55 1:13 12.37 104 93-111 505 2/9
0.75 4:06 1:11 12.68 109 108-111 516 4/5
1.00 5:16 1:10 12.91 112 110-114 521 10/9
1.25 6:27 1:11 12.67 114 113-115 540 5/4
1.50 7:36 1:09 13.09 115 112-119 527 5/6
1.75 8:47 1:11 12.70 117 111-120 553 7/6
2.00 10:00 1:13 12.34 109 104-111 530 3/3
2.25 11:09 1:09 12.98 113 112-114 522 4/4
2.50 12:38 1:29 10.07 108 101-113 643 4/3
2.75 14:00 1:21 11.06 111 102-115 602 8/1
3.00 15:18 1:19 11.45 110 106-113 576 10/3
3.25 16:49 1:30 9.95 113 106-118 681 0/0
3.50 18:11 1:22 10.97 109 108-111 596 0/0
3.75 19:38 1:28 10.26 114 109-120 666 0/0
4.00 21:25 1:47 8.42 121 115-127 863 0/0
4.25 37:10 15:44 +6:57 0.95 97 80-118 6107 0/0
4.50 39:14 2:04 7.27 116 110-121 957 0/0
4.75 40:28 1:14 12.13 116 110-123 574 0/0
5.00 41:37 1:10 12.94 125 123-128 580 153/155
5.25 42:53 1:16 11.86 124 123-128 627 12/21
5.50 44:24 1:31 9.87 119 112-124 723 13/20
5.75 47:54 3:30 4.29 112 101-129 1565 12/3
6.00 49:37 1:43 8.74 117 112-123 803 8/4
6.25 51:04 1:27 10.30 114 108-118 664 11/8
6.50 52:30 1:26 10.45 113 106-117 649 6/7
6.75 53:52 1:21 11.09 119 117-122 644 15/10
7.00 55:20 1:29 10.14 115 111-119 680 15/16
7.25 56:47 1:27 10.39 114 113-115 658 11/6
7.50 58:58 2:11 6.86 116 104-130 1015 4/15
7.75 1:00:08 1:09 12.96 126 121-135 583 11/6
8.00 1:02:00 1:52 8.01 117 110-122 877 14/1
8.00 1:02:33 33 0.14 109 103-113 48145 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 3.0% 8.7
    12 3.7% 9.6
    12 4.1% 11.2
    12 5.0% 12.9
    11 1.7% 8.8
    11 1.6% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:14 4:31 More
    1km 2:49 4:32 More
    Mile 4:35 4:35 More
    5k 15:38 5:02 More
    5 miles 41:02 8:12 More
    10k 50:29 8:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:44 7:10
    20km 1:31:58 7:24
    15 miles 1:54:03 7:36
    20 miles 2:38:28 7:55
    40km 3:23:10 8:10
    25 miles 3:24:31 8:11
    42km 3:34:49 8:14
    50 miles 7:31:46 9:02
    56 miles 8:34:16 9:11
    100 miles 16:37:56 9:59
    112 miles 18:55:59 10:09
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