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Sun 28th Jul 2024 at 12:26pm by toffee

Run > General
  • Time
    1:47:30
  • Miles
    18.13
  • Min/mi
    5:56
  • WAVA
    88.59
  • Stride(cm)
    213
  • Cals
    956
  • Cadence
    127
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    675
  • Asc(m)
    380
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:14(6:14/mi) 102/114bpm [635b/mi] 49cal 9.63/14.46mph
2) 1mi - 5:00(5:00/mi) 106/120bpm [530b/mi] 41cal 12.01/13.8mph
3) 1mi - 5:15(5:15/mi) 118/122bpm [619b/mi] 54cal 11.45/12.65mph
4) 1mi - 6:57(6:57/mi) 112/122bpm [778b/mi] 58cal 8.64/12.67mph
5) 1mi - 5:46(5:46/mi) 111/119bpm [641b/mi] 47cal 10.4/12.8mph
6) 1mi - 5:55(5:55/mi) 109/119bpm [645b/mi] 48cal 10.13/12.86mph
7) 1mi - 5:31(5:31/mi) 111/119bpm [612b/mi] 47cal 10.88/12.63mph
8) 1mi - 4:50(4:50/mi) 117/125bpm [565b/mi] 47cal 12.43/13.48mph
9) 1mi - 4:38(4:38/mi) 125/132bpm [580b/mi] 51cal 12.93/13.99mph
10) 1mi - 5:16(5:16/mi) 117/127bpm [615b/mi] 47cal 11.41/12.8mph
11) 1mi - 4:34(4:34/mi) 126/129bpm [574b/mi] 49cal 13.16/13.44mph
12) 1mi - 5:39(5:39/mi) 119/124bpm [673b/mi] 50cal 10.61/13.3mph
13) 1mi - 5:43(5:43/mi) 121/128bpm [692b/mi] 53cal 10.49/16.14mph
14) 1mi - 5:59(5:59/mi) 110/123bpm [658b/mi] 49cal 10.03/14.19mph
15) 1mi - 6:53(6:53/mi) 107/118bpm [737b/mi] 55cal 8.71/12.19mph
16) 1mi - 6:38(6:38/mi) 115/124bpm [763b/mi] 63cal 9.04/11.77mph
17) 1mi - 9:43(9:43/mi) 114/132bpm [1108b/mi] 84cal 6.17/10.75mph
18) 1mi - 6:11(6:11/mi) 118/124bpm [730b/mi] 57cal 9.7/10.83mph
19) 0.13mi - 48(6:22/mi) 122/124bpm [776b/mi] 7cal 9.43/9.73mph
6:14 5:00 5:15 6:57 5:46 5:55 5:31 4:50 4:38 5:16 4:34 5:39 5:43 5:59 6:53 6:38 9:43 6:11 48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:54 2:54 5:48 100 88-111 579 87/5
1.00 6:13 3:19 6:38 102 98-114 677 14/10
1.50 8:52 2:40 5:19 97 76-112 516 12/18
2.00 11:13 2:20 4:41 115 111-120 538 16/15
2.50 13:47 2:34 5:08 120 117-122 617 10/11
3.00 16:27 2:40 5:20 117 114-122 625 16/8
3.50 19:28 3:01 6:01 114 105-122 686 9/17
4.00 35:57 16:29 +12:34 32:58 110 89-121 3627 11/11
4.50 38:55 2:58 5:55 108 100-116 640 30/29
5.00 41:45 2:50 5:41 114 110-119 647 13/12
5.50 1:09:59 28:14 +25:45 56:29 106 83-113 5987 6/10
6.00 1:13:25 3:25 6:51 113 98-119 774 8/8
6.50 1:16:09 2:44 5:28 114 107-119 623 5/6
7.00 1:18:56 2:47 5:34 109 104-117 607 3/4
7.50 1:21:29 2:33 5:07 114 111-119 583 6/7
8.00 1:23:46 2:16 4:33 121 117-125 550 5/5
8.50 1:26:01 2:15 4:30 127 124-132 572 6/7
9.00 1:28:24 2:23 4:46 122 120-125 582 6/5
9.50 1:34:36 6:12 +3:21 12:23 112 90-121 1387 8/7
10.00 1:37:01 2:25 4:50 123 120-127 595 7/6
10.50 1:39:16 2:15 4:31 127 122-129 573 4/7
11.00 1:41:34 2:18 4:36 124 122-127 571 6/5
11.50 1:44:15 2:41 5:21 117 112-123 627 12/12
12.00 1:47:13 2:58 5:57 121 116-124 719 9/8
12.50 1:49:37 2:24 4:48 125 123-128 601 7/7
13.00 2:24:00 34:23 +31:05 1:08:46 119 90-125 8183 11/6
13.50 2:26:43 2:43 5:25 107 90-118 580 14/21
14.00 2:30:01 3:18 6:36 113 107-122 746 30/12
14.50 5:21:27 2:51:26 +2:48:02 5:42:52 107 92-114 36687 8/26
15.00 5:24:57 3:29 6:59 107 99-118 747 17/14
15.50 5:28:05 3:09 6:18 119 114-124 749 5/13
16.00 5:31:35 3:29 6:59 112 101-121 782 12/6
16.50 5:38:00 6:26 12:51 114 96-132 1465 17/13
17.00 5:41:19 3:19 6:37 113 109-116 749 15/14
17.50 5:44:25 3:06 6:12 116 111-119 720 21/26
18.00 5:47:30 3:05 6:10 119 112-124 733 20/17
18.13 5:48:18 48 6:22 122 119-124 776 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 13.2% 6:04
    18 9.0% 6:11
    16 7.5% 8:27
    14 5.8% 5:13
    11 7.6% 6:54

  • Cadence Distribution

    127 avge / 210 max Stride Length: 213cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.7 167 5 -3:25:51 17:23
    Walk 33.0 106 13.1 3:14:29 14:48
    Still 11.4 - - 1:07:11 -
    Pause 40.9 - - 4:00:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:21 78.34% More
    800m 2:12 4:25 91.36% More
    1km 2:45 4:26 94.72% More
    Mile 4:30 4:30 98.54% More
    5k 15:22 4:57 98.15% More
    5 miles 27:59 5:36 87.92% More
    10k 34:33 5:34 89.00% More
    10 miles 1:35:03 9:30 53.51% More
    Half 2:24:00 11:00 46.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:55 3:55
    5km 14:18 4:36
    5M 24:39 4:56 99.82
    10km 31:36 5:05 97.30
    10M 54:27 5:27 93.41
    Half 1:14:08 5:40 90.12
    20M 2:00:16 6:01 88.03
    Mara 2:43:46 6:15 86.20
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