Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
2.2mi ,
44:15
Run - General
1) 2.18mi - 44:15(20:18/mi) 121/142bpm [2456b/mi] 274cal 160/257W
|
3mi ,
58:01
Run - General
1) 2.97mi - 58:01(19:33/mi) 129/173bpm [2521b/mi] 382cal 166/291W
0mi ,
23:01
Cross - Strength
|
4.9mi ,
1:34:14
Run - Long Run
1) 1mi - 20:12(20:13/mi) 104/125bpm [2102b/mi] 114cal 151/296W 2) 1mi - 18:44(18:44/mi) 126/132bpm [2360b/mi] 124cal 174/248W 3) 1mi - 17:37(17:37/mi) 125/130bpm [2203b/mi] 109cal 167/218W 4) 1mi - 17:46(17:46/mi) 121/132bpm [2151b/mi] 105cal 159/263W 5) 0.01mi - 9(18:08/mi) 114/115bpm [2067b/mi] 1cal 107/149W 6) 0.88mi - 19:45(22:28/mi) 113/129bpm [2539b/mi] 102cal 137/203W
|
-
|
16.1mi ,
2:00:34
Bike - General
1) 5mi - 34:10(6:50/mi) 91/108bpm [622b/mi] 149cal 66/89rpm 54/108W 2) 4.05mi - 37:15(9:12/mi) 91/137bpm [838b/mi] 132cal 67/113rpm 44/299W 3) 5mi - 31:45(6:21/mi) 96/105bpm [610b/mi] 146cal 71/90rpm 57/109W 4) 2.01mi - 17:25(8:39/mi) 90/109bpm [778b/mi] 60cal 67/128rpm 39/99W
|
-
|
-
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
4.2mi ,
1:16:27
Run - General
1) 1mi - 17:32(17:32/mi) 113/126bpm [1980b/mi] 107cal 166/305W 2) 0.32mi - 5:38(17:36/mi) 111/119bpm [1953b/mi] 32cal 147/184W 3) 0.02mi - 20(17:28/mi) 118/122bpm [2062b/mi] 2cal 183/246W 4) 0.02mi - 20(21:18/mi) 125/127bpm [2662b/mi] 2cal 228/264W 5) 0.02mi - 20(17:20/mi) 126/129bpm [2183b/mi] 2cal 231/251W 6) 0.02mi - 20(18:55/mi) 132/134bpm [2498b/mi] 3cal 233/243W 7) 0.02mi - 20(16:13/mi) 132/133bpm [2141b/mi] 3cal 205/232W 8) 0.02mi - 20(19:06/mi) 135/137bpm [2578b/mi] 2cal 172/204W 9) 0.02mi - 20(15:24/mi) 128/130bpm [1971b/mi] 2cal 180/215W 10) 0.02mi - 20(18:31/mi) 129/130bpm [2388b/mi] 3cal 191/212W 11) 0.02mi - 20(15:33/mi) 124/126bpm [1929b/mi] 3cal 211/233W 12) 0.02mi - 20(19:27/mi) 125/125bpm [2430b/mi] 3cal 185/227W 13) 0.02mi - 20(14:32/mi) 124/125bpm [1802b/mi] 2cal 197/226W 14) 0.02mi - 20(17:19/mi) 121/125bpm [2095b/mi] 2cal 160/187W 15) 0.02mi - 20(14:10/mi) 119/123bpm [1685b/mi] 2cal 191/231W 16) 0.02mi - 20(20:12/mi) 124/125bpm [2505b/mi] 2cal 166/229W 17) 0.02mi - 20(15:18/mi) 124/128bpm [1898b/mi] 2cal 211/262W 18) 0.01mi - 20(24:14/mi) 129/130bpm [3126b/mi] 3cal 216/282W 19) 0.02mi - 20(17:35/mi) 131/134bpm [2303b/mi] 3cal 225/279W 20) 0.01mi - 20(25:52/mi) 136/137bpm [3518b/mi] 3cal 194/247W 21) 0.02mi - 20(18:16/mi) 135/137bpm [2466b/mi] 3cal 211/321W 22) 0.02mi - 20(21:15/mi) 139/141bpm [2954b/mi] 3cal 211/292W 23) 0.02mi - 20(17:03/mi) 137/139bpm [2336b/mi] 3cal 235/284W 24) 0.01mi - 20(22:19/mi) 139/140bpm [3103b/mi] 3cal 165/248W 25) 0.02mi - 20(15:12/mi) 136/138bpm [2068b/mi] 2cal 209/263W 26) 0.02mi - 20(20:52/mi) 138/139bpm [2879b/mi] 2cal 174/252W 27) 0.02mi - 20(16:12/mi) 134/136bpm [2170b/mi] 3cal 232/260W 28) 0.02mi - 20(18:38/mi) 133/135bpm [2479b/mi] 3cal 172/244W 29) 0.02mi - 20(15:47/mi) 131/133bpm [2068b/mi] 3cal 177/232W 30) 0.02mi - 20(19:59/mi) 131/133bpm [2617b/mi] 2cal 176/224W 31) 0.05mi - 1:00(18:26/mi) 128/132bpm [2360b/mi] 7cal 200/261W 32) 0.02mi - 20(16:44/mi) 135/137bpm [2259b/mi] 3cal 243/265W 33) 0.02mi - 20(21:26/mi) 138/139bpm [2959b/mi] 3cal 202/254W 34) 0.02mi - 20(17:03/mi) 137/138bpm [2337b/mi] 3cal 213/248W 35) 0.02mi - 20(20:13/mi) 137/138bpm [2769b/mi] 3cal 188/220W 36) 0.02mi - 20(16:26/mi) 136/137bpm [2236b/mi] 3cal 211/249W 37) 0.02mi - 20(19:26/mi) 135/136bpm [2624b/mi] 3cal 191/239W 38) 0.02mi - 20(15:48/mi) 134/135bpm [2116b/mi] 3cal 194/238W 39) 0.02mi - 20(21:43/mi) 137/138bpm [2974b/mi] 2cal 179/232W 40) 0.02mi - 20(15:54/mi) 135/138bpm [2146b/mi] 2cal 222/296W 41) 0.02mi - 20(20:54/mi) 138/138bpm [2885b/mi] 3cal 208/291W 42) 0.02mi - 20(14:33/mi) 138/140bpm [2007b/mi] 3cal 196/259W 43) 0.02mi - 20(22:00/mi) 142/143bpm [3123b/mi] 3cal 198/260W 44) 0.02mi - 20(16:38/mi) 141/142bpm [2345b/mi] 2cal 200/274W 45) 0.02mi - 20(20:45/mi) 143/144bpm [2966b/mi] 3cal 214/274W 46) 0.02mi - 20(16:15/mi) 142/143bpm [2308b/mi] 2cal 153/226W 47) 0.02mi - 20(18:43/mi) 141/142bpm [2639b/mi] 2cal 178/225W 48) 0.02mi - 20(15:50/mi) 138/140bpm [2185b/mi] 2cal 202/227W 49) 0.02mi - 20(19:25/mi) 138/139bpm [2680b/mi] 2cal 186/226W 50) 0.02mi - 20(17:11/mi) 137/138bpm [2355b/mi] 2cal 244/272W 51) 0.01mi - 20(23:52/mi) 139/141bpm [3317b/mi] 3cal 214/269W 52) 0.02mi - 20(20:21/mi) 142/144bpm [2890b/mi] 3cal 251/284W 53) 0.01mi - 20(22:50/mi) 146/146bpm [3334b/mi] 3cal 203/250W 54) 0.02mi - 20(19:33/mi) 147/149bpm [2874b/mi] 3cal 242/261W 55) 0.01mi - 20(23:08/mi) 150/150bpm [3470b/mi] 3cal 200/250W 56) 0.02mi - 20(20:47/mi) 148/149bpm [3075b/mi] 2cal 201/235W 57) 0.01mi - 20(24:20/mi) 145/148bpm [3529b/mi] 3cal 206/234W 58) 0.02mi - 20(18:50/mi) 145/146bpm [2730b/mi] 3cal 234/267W 59) 0.01mi - 20(23:11/mi) 145/148bpm [3361b/mi] 3cal 144/243W 60) 0.04mi - 1:00(26:27/mi) 140/141bpm [3703b/mi] 7cal 153/164W 61) 0.01mi - 20(23:12/mi) 137/138bpm [3177b/mi] 2cal 157/219W 62) 0.01mi - 20(25:15/mi) 140/142bpm [3534b/mi] 3cal 190/206W 63) 0.01mi - 20(22:14/mi) 142/147bpm [3158b/mi] 3cal 220/250W 64) 0.01mi - 20(26:27/mi) 148/148bpm [3915b/mi] 3cal 204/232W 65) 0.01mi - 20(23:13/mi) 147/148bpm [3412b/mi] 3cal 196/223W 66) 0.01mi - 20(29:44/mi) 149/150bpm [4431b/mi] 2cal 131/228W 67) 0.01mi - 20(22:47/mi) 150/151bpm [3418b/mi] 2cal 172/268W 68) 0.02mi - 20(20:01/mi) 152/153bpm [3044b/mi] 3cal 237/282W 69) 0.02mi - 20(16:22/mi) 147/152bpm [2406b/mi] 2cal 153/200W 70) 0.02mi - 20(17:20/mi) 143/144bpm [2479b/mi] 2cal 170/207W 71) 0.02mi - 20(14:32/mi) 141/142bpm [2049b/mi] 2cal 186/246W 72) 0.02mi - 20(20:04/mi) 143/144bpm [2870b/mi] 3cal 173/246W 73) 0.02mi - 20(13:33/mi) 140/141bpm [1896b/mi] 2cal 209/241W 74) 0.02mi - 20(21:21/mi) 142/143bpm [3031b/mi] 3cal 171/236W 75) 0.03mi - 20(13:13/mi) 140/141bpm [1849b/mi] 2cal 195/240W 76) 0.02mi - 20(20:03/mi) 140/142bpm [2807b/mi] 2cal 123/236W 77) 0.02mi - 20(15:34/mi) 137/138bpm [2133b/mi] 2cal 183/206W 78) 0.02mi - 20(16:37/mi) 137/139bpm [2277b/mi] 2cal 196/210W 79) 0.02mi - 20(13:34/mi) 136/138bpm [1846b/mi] 2cal 187/248W 80) 0.02mi - 20(20:01/mi) 140/141bpm [2801b/mi] 2cal 205/259W 81) 0.02mi - 20(16:18/mi) 141/143bpm [2299b/mi] 3cal 224/313W 82) 0.01mi - 20(23:11/mi) 149/152bpm [3454b/mi] 3cal 235/313W 83) 0.02mi - 20(15:24/mi) 148/149bpm [2278b/mi] 2cal 167/199W 84) 0.02mi - 20(18:39/mi) 145/147bpm [2705b/mi] 3cal 149/199W 85) 0.02mi - 20(14:24/mi) 137/142bpm [1972b/mi] 2cal 189/215W 86) 0.02mi - 20(20:29/mi) 137/137bpm [2805b/mi] 3cal 171/211W 87) 0.02mi - 20(15:36/mi) 137/138bpm [2138b/mi] 2cal 167/211W 88) 0.02mi - 20(20:36/mi) 142/144bpm [2924b/mi] 3cal 187/218W 89) 0.05mi - 1:00(19:11/mi) 143/146bpm [2743b/mi] 8cal 189/236W 90) 0.02mi - 20(15:57/mi) 141/142bpm [2248b/mi] 2cal 181/227W 91) 0.02mi - 20(19:38/mi) 142/143bpm [2787b/mi] 3cal 197/232W 92) 0.02mi - 20(16:13/mi) 140/141bpm [2270b/mi] 3cal 208/243W 93) 0.02mi - 20(18:57/mi) 140/141bpm [2653b/mi] 3cal 168/198W 94) 0.02mi - 20(16:24/mi) 141/142bpm [2313b/mi] 3cal 277/327W 95) 0.02mi - 20(19:57/mi) 145/146bpm [2892b/mi] 3cal 208/280W 96) 0.02mi - 20(16:50/mi) 144/146bpm [2424b/mi] 2cal 125/183W 97) 0.02mi - 20(18:23/mi) 142/143bpm [2611b/mi] 2cal 147/179W 98) 0.02mi - 20(15:45/mi) 135/139bpm [2127b/mi] 2cal 156/171W 99) 0.02mi - 20(17:58/mi) 129/133bpm [2317b/mi] 2cal 147/173W 100) 0.02mi - 20(16:16/mi) 126/127bpm [2049b/mi] 2cal 174/212W 101) 0.02mi - 20(18:57/mi) 123/124bpm [2330b/mi] 2cal 153/187W 102) 0.02mi - 20(13:32/mi) 122/123bpm [1652b/mi] 2cal 149/175W 103) 0.02mi - 20(19:37/mi) 124/126bpm [2432b/mi] 2cal 131/182W 104) 0.02mi - 20(14:06/mi) 124/127bpm [1748b/mi] 2cal 155/178W 105) 0.02mi - 20(17:06/mi) 125/126bpm [2138b/mi] 2cal 154/186W 106) 0.03mi - 20(12:28/mi) 125/129bpm [1558b/mi] 2cal 185/224W 107) 0.02mi - 20(18:09/mi) 134/136bpm [2433b/mi] 2cal 168/227W 108) 0.03mi - 20(11:15/mi) 136/141bpm [1531b/mi] 3cal 241/290W 109) 0.02mi - 20(17:58/mi) 146/148bpm [2623b/mi] 3cal 216/288W 110) 0.03mi - 20(11:50/mi) 145/147bpm [1717b/mi] 3cal 208/260W 111) 0.02mi - 20(19:07/mi) 150/152bpm [2867b/mi] 3cal 150/266W 112) 0.02mi - 20(13:36/mi) 146/149bpm [1985b/mi] 3cal 229/269W 113) 0.02mi - 20(18:02/mi) 145/146bpm [2615b/mi] 3cal 199/257W 114) 0.02mi - 20(15:38/mi) 144/145bpm [2250b/mi] 2cal 214/268W 115) 0.02mi - 20(20:16/mi) 144/145bpm [2918b/mi] 3cal 195/265W 116) 0.02mi - 20(14:17/mi) 145/146bpm [2071b/mi] 3cal 232/278W 117) 0.02mi - 20(18:30/mi) 149/151bpm [2755b/mi] 3cal 171/262W 118) 0.53mi - 10:00(18:49/mi) 138/151bpm [2597b/mi] 66cal 183/343W 119) 0.14mi - 2:58(20:58/mi) 130/134bpm [2726b/mi] 17cal 172/231W
0mi ,
22:43
Cross - Strength
|
-
|
12.8mi ,
1:55:57
Bike - General
1) 5mi - 1:03:19(12:40/mi) 88/113bpm [1114b/mi] 185cal 62/77rpm 56/121W 2) 5mi - 32:43(6:33/mi) 101/114bpm [661b/mi] 150cal 72/96rpm 57/119W 3) 2.76mi - 19:55(7:13/mi) 100/118bpm [722b/mi] 83cal 71/98rpm 55/127W
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-
|
3.5mi ,
1:03:23
Run - Intervals
1) 1mi - 18:50(18:50/mi) 125/139bpm [2353b/mi] 138cal 194/288W 2) 0.45mi - 9:27(21:11/mi) 121/129bpm [2562b/mi] 57cal 146/249W 3) 0.11mi - 1:30(13:16/mi) 122/130bpm [1619b/mi] 10cal 198/259W 4) 0.03mi - 30(17:48/mi) 137/141bpm [2438b/mi] 4cal 192/238W 5) 0.1mi - 1:30(14:56/mi) 141/143bpm [2105b/mi] 12cal 266/381W 6) 0.03mi - 30(19:50/mi) 146/148bpm [2896b/mi] 4cal 197/328W 7) 0.11mi - 1:30(13:42/mi) 145/147bpm [1987b/mi] 13cal 213/240W 8) 0.03mi - 30(18:44/mi) 140/142bpm [2624b/mi] 4cal 214/285W 9) 0.09mi - 1:30(16:24/mi) 141/145bpm [2313b/mi] 12cal 263/366W 10) 0.03mi - 30(18:30/mi) 144/145bpm [2664b/mi] 3cal 155/286W 11) 0.1mi - 1:30(14:26/mi) 136/140bpm [1962b/mi] 11cal 198/232W 12) 0.03mi - 30(16:50/mi) 133/134bpm [2240b/mi] 4cal 199/219W 13) 0.09mi - 1:30(16:20/mi) 137/145bpm [2238b/mi] 13cal 287/351W 14) 0.02mi - 30(22:31/mi) 144/145bpm [3242b/mi] 4cal 147/336W 15) 0.1mi - 1:30(14:29/mi) 139/144bpm [2014b/mi] 11cal 201/264W 16) 0.02mi - 30(22:16/mi) 137/138bpm [3051b/mi] 4cal 201/248W 17) 0.09mi - 1:30(16:03/mi) 140/148bpm [2248b/mi] 12cal 262/438W 18) 0.02mi - 30(24:01/mi) 147/148bpm [3530b/mi] 3cal 146/234W 19) 0.1mi - 1:30(14:25/mi) 141/150bpm [2033b/mi] 11cal 205/242W 20) 0.02mi - 30(20:11/mi) 136/137bpm [2745b/mi] 3cal 149/213W 21) 0.11mi - 1:30(13:52/mi) 138/147bpm [1915b/mi] 12cal 229/284W 22) 0.02mi - 30(24:16/mi) 146/147bpm [3543b/mi] 3cal 154/230W 23) 0.09mi - 1:30(16:37/mi) 148/154bpm [2460b/mi] 13cal 211/285W 24) 0.02mi - 30(21:51/mi) 146/150bpm [3190b/mi] 3cal 178/218W 25) 0.1mi - 1:30(15:17/mi) 140/146bpm [2140b/mi] 12cal 252/344W 26) 0.02mi - 30(24:16/mi) 147/148bpm [3567b/mi] 3cal 133/278W 27) 0.59mi - 11:06(18:49/mi) 138/147bpm [2596b/mi] 76cal 190/335W
|
10mi ,
1:04:10
Bike - Zwift
1) 5mi - 32:12(6:26/mi) 113/133bpm [728b/mi] 196cal 70/134rpm 82/167W 2) 5mi - 31:55(6:23/mi) 113/134bpm [721b/mi] 165cal 71/98rpm 67/212W 3) 0mi - 3(13:21/mi) 108/109bpm [1442b/mi] 71/98rpm 3/4W
|
-
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
|
Sun 15th Dec
Dec 15
|
Mon 16th Dec
Dec 16
|
Tue 17th Dec
Dec 17
|
Wed 18th Dec
Dec 18
|
2.6mi ,
52:23
Run - General
1) 2.58mi - 52:23(20:20/mi) 129/144bpm [2622b/mi] 341cal 153/319W
|
2.9mi ,
1:08:18
Run - Intervals
1) 1.32mi - 30:00(22:46/mi) 115/137bpm [2619b/mi] 182cal 139/294W 2) 0.2mi - 5:00(24:25/mi) 123/132bpm [3003b/mi] 31cal 115/269W 3) 0.06mi - 1:00(17:52/mi) 119/123bpm [2126b/mi] 6cal 160/216W 4) 0.13mi - 5:00(37:05/mi) 104/123bpm [3857b/mi] 19cal 59/220W 5) 0.06mi - 1:00(18:00/mi) 97/104bpm [1745b/mi] 4cal 150/187W 6) 0.19mi - 5:00(26:48/mi) 104/127bpm [2788b/mi] 26cal 115/266W 7) 0.04mi - 1:00(24:22/mi) 123/126bpm [2997b/mi] 7cal 139/222W 8) 0.28mi - 5:00(18:05/mi) 124/144bpm [2242b/mi] 35cal 179/255W 9) 0.04mi - 1:00(24:40/mi) 125/132bpm [3084b/mi] 7cal 204/264W 10) 0.25mi - 5:00(20:18/mi) 123/135bpm [2497b/mi] 34cal 169/260W 11) 0.06mi - 1:00(17:42/mi) 124/133bpm [2195b/mi] 7cal 200/240W 12) 0.18mi - 5:00(27:14/mi) 125/136bpm [3404b/mi] 29cal 101/264W 13) 0.05mi - 1:00(21:57/mi) 121/123bpm [2656b/mi] 6cal 153/206W 14) 0.05mi - 2:18(47:32/mi) 104/118bpm [4944b/mi] 7cal 49/145W
0mi ,
21:43
Cross - Strength
|
-
|
2.6mi ,
49:02
Run - General
1) 1mi - 19:30(19:30/mi) 110/135bpm [2145b/mi] 112cal 161/298W 2) 0.3mi - 5:31(18:07/mi) 115/129bpm [2084b/mi] 32cal 150/203W 3) 0.03mi - 30(16:29/mi) 115/124bpm [1896b/mi] 3cal 187/229W 4) 0.02mi - 30(21:38/mi) 124/126bpm [2682b/mi] 3cal 156/219W 5) 0.03mi - 30(15:00/mi) 127/132bpm [1906b/mi] 4cal 240/322W 6) 0.02mi - 30(22:28/mi) 128/132bpm [2875b/mi] 3cal 122/188W 7) 0.03mi - 30(15:22/mi) 127/131bpm [1951b/mi] 4cal 264/331W 8) 0.02mi - 30(23:42/mi) 132/133bpm [3129b/mi] 4cal 169/308W 9) 0.03mi - 30(17:06/mi) 134/140bpm [2292b/mi] 4cal 277/363W 10) 0.02mi - 30(22:31/mi) 139/141bpm [3130b/mi] 3cal 151/173W 11) 0.04mi - 30(13:24/mi) 134/136bpm [1795b/mi] 4cal 234/324W 12) 0.02mi - 30(21:57/mi) 137/139bpm [3008b/mi] 3cal 159/283W 13) 0.04mi - 30(13:52/mi) 137/140bpm [1900b/mi] 4cal 300/379W 14) 0.02mi - 30(21:08/mi) 138/140bpm [2917b/mi] 3cal 123/216W 15) 0.04mi - 30(11:58/mi) 134/135bpm [1604b/mi] 4cal 251/395W 16) 0.01mi - 13(21:06/mi) 136/138bpm [2870b/mi] 2cal 177/244W 17) 0.03mi - 30(15:37/mi) 135/136bpm [2109b/mi] 4cal 253/323W 18) 0.02mi - 30(21:47/mi) 137/139bpm [2984b/mi] 3cal 162/237W 19) 0.06mi - 1:00(15:58/mi) 138/140bpm [2203b/mi] 8cal 220/335W 20) 0.05mi - 1:00(18:23/mi) 133/141bpm [2444b/mi] 6cal 144/212W 21) 0.07mi - 1:00(14:13/mi) 128/135bpm [1820b/mi] 7cal 228/280W 22) 0.01mi - 10(21:08/mi) 137/138bpm [2895b/mi] 1cal 102/266W 23) 0mi - 1(22:37/mi) 138/138bpm [3121b/mi] 148/148W 24) 0mi - 2(22:30/mi) 138/138bpm [3106b/mi] 196/196W 25) 0mi - 1(10:30/mi) 138/138bpm [1450b/mi] 196/200W 26) 0mi - 1(21:45/mi) 137/137bpm [2980b/mi] 114/114W 27) 0mi - 1(33:05/mi) 136/136bpm [4500b/mi] 110/110W 28) 0mi - 1(3:24:23/mi) 136/136bpm [27797b/mi] 104/104W 29) 0mi - 1(20:47/mi) 136/136bpm [2826b/mi] 47/94W 30) 0mi - 1(26:45/mi) 137/137bpm [3665b/mi] 31) 0mi - 1(32:37/mi) 137/137bpm [4468b/mi] 32) 0mi - 1(21:18/mi) 136/136bpm [2898b/mi] 33) 0mi - 1(58:38/mi) 136/136bpm [7975b/mi] 34) 0mi - 1(37:04/mi) 136/136bpm [5040b/mi] 35) 0mi - 1(25:52/mi) 135/135bpm [3491b/mi] 36) 0mi - 1(23:48/mi) 135/135bpm [3212b/mi] 37) 0mi - 1(32:13/mi) 135/135bpm [4350b/mi] 38) 0mi - 1(32:05/mi) 135/135bpm [4331b/mi] 39) 0mi - 1(25:35/mi) 135/135bpm [3453b/mi] 85/85W 40) 0mi - 1(27:27/mi) 134/134bpm [3679b/mi] 79/79W 41) 0mi - 1(28:03/mi) 134/134bpm [3759b/mi] 74/74W 42) 0mi - 1(11:31/mi) 134/134bpm [1543b/mi] 43) 0mi - 1(26:41/mi) 133/133bpm [3548b/mi] 44) 0mi - 1(22:25/mi) 133/133bpm [2982b/mi] 45) 0mi - 1(34:16/mi) 133/133bpm [4558b/mi] 46) 0mi - 1(23:46/mi) 133/133bpm [3161b/mi] 47) 0mi - 1(25:28/mi) 133/133bpm [3387b/mi] 48) 0mi - 1(18:51/mi) 133/133bpm [2508b/mi] 49) 0mi - 1(17:31/mi) 133/133bpm [2329b/mi] 50) 0mi - 1(23:47/mi) 133/133bpm [3163b/mi] 51) 0mi - 1(19:01/mi) 132/132bpm [2510b/mi] 52) 0.02mi - 26(23:13/mi) 133/135bpm [3089b/mi] 3cal 49/214W 53) 0mi - 2(29:28/mi) 135/135bpm [3978b/mi] 54) 0mi - 2(12:53/mi) 134/134bpm [1727b/mi] 55) 0.6mi - 12:04(20:14/mi) 128/141bpm [2590b/mi] 83cal 169/268W
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8.7mi ,
54:08
Bike - General
1) 5mi - 34:26(6:53/mi) 107/145bpm [737b/mi] 189cal 71/140rpm 72/310W 2) 3.7mi - 19:41(5:20/mi) 130/154bpm [692b/mi] 126cal 74/123rpm 88/263W
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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10.4mi ,
55:14
Bike - General
1) 5mi - 26:19(5:16/mi) 110/128bpm [579b/mi] 159cal 77/109rpm 81/260W 2) 5mi - 25:21(5:04/mi) 124/136bpm [629b/mi] 162cal 82/123rpm 87/235W 3) 0.38mi - 3:34(9:26/mi) 115/131bpm [1086b/mi] 14cal 65/86rpm 63/137W
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6.4mi ,
36:09
Bike - General
1) 5mi - 25:42(5:08/mi) 125/164bpm [643b/mi] 174cal 73/110rpm 105/311W 2) 1.36mi - 10:27(7:42/mi) 129/161bpm [993b/mi] 44cal 69/90rpm 75/214W
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4.2mi ,
1:11:53
Run - Treadmill
1) 3.11mi - 49:51(16:02/mi) 121/141bpm [1940b/mi] 348cal 2) 1.11mi - 22:02(19:54/mi) 125/134bpm [2487b/mi] 130cal
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