You can still access the old version of this page.

Fri 13th Dec 2024 at 12:23pm by Piglet

Run > Intervals
  • Time
    1:08:18
  • Miles
    2.89
  • Min/mi
    23:38
  • Pacing
    70.6%
  • WAVA
    26.77
  • Stride(cm)
    52
  • Cals
    400
  • Watts
    173
  • Cadence
    131
  • BPM
    116
  • %MHR
    70.1
  • B/mi
    2735
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.32mi - 30:00(22:46/mi) 115/137bpm [2619b/mi] 182cal 139/294W
2) 0.2mi - 5:00(24:25/mi) 123/132bpm [3003b/mi] 31cal 115/269W
3) 0.06mi - 1:00(17:52/mi) 119/123bpm [2126b/mi] 6cal 160/216W
4) 0.13mi - 5:00(37:05/mi) 104/123bpm [3857b/mi] 19cal 59/220W
5) 0.06mi - 1:00(18:00/mi) 97/104bpm [1745b/mi] 4cal 150/187W
6) 0.19mi - 5:00(26:48/mi) 104/127bpm [2788b/mi] 26cal 115/266W
7) 0.04mi - 1:00(24:22/mi) 123/126bpm [2997b/mi] 7cal 139/222W
8) 0.28mi - 5:00(18:05/mi) 124/144bpm [2242b/mi] 35cal 179/255W
9) 0.04mi - 1:00(24:40/mi) 125/132bpm [3084b/mi] 7cal 204/264W
10) 0.25mi - 5:00(20:18/mi) 123/135bpm [2497b/mi] 34cal 169/260W
11) 0.06mi - 1:00(17:42/mi) 124/133bpm [2195b/mi] 7cal 200/240W
12) 0.18mi - 5:00(27:14/mi) 125/136bpm [3404b/mi] 29cal 101/264W
13) 0.05mi - 1:00(21:57/mi) 121/123bpm [2656b/mi] 6cal 153/206W
14) 0.05mi - 2:18(47:32/mi) 104/118bpm [4944b/mi] 7cal 49/145W
30:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.32 29:57 29:57 22:44 115 73-137 2615 104 0-150 139 0-294 53/48
1.52 34:56 4:59 24:25 123 113-132 3004 85 0-148 115 0-269 7/9
1.58 35:56 59 17:52 119 113-123 2125 141 138-144 161 133-242 0/3
1.71 40:55 4:59 37:10 104 88-123 3865 57 0-148 60 0-220 0/16
1.77 41:54 59 17:57 96 88-104 1723 138 0-146 147 0-187 0/6
1.95 46:53 4:59 26:51 104 90-127 2792 88 0-150 115 0-266 6/4
1.99 47:52 59 24:29 124 122-126 3035 96 0-142 140 0-222 3/0
2.27 52:51 4:59 18:03 124 108-144 2238 129 0-152 179 0-255 11/20
2.31 53:51 1:00 24:55 125 119-132 3115 109 0-136 205 13-264 8/0
2.55 58:51 4:59 20:19 123 110-135 2498 120 0-146 170 0-260 12/7
2.61 59:50 59 17:33 123 117-133 2159 137 132-140 200 174-240 3/0
2.79 1:04:50 5:00 27:16 125 112-136 3408 87 0-196 101 0-264 7/3
2.84 1:05:49 59 21:51 121 118-123 2645 118 0-142 156 37-206 3/0
2.89 1:08:08 2:20 48:15 104 95-118 5018 45 0-114 48 0-145 2/0
2.89 1:08:09 1 +1 27:22 99 99-99 2710 110 110-110 142 141-143 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.8% 23:06
    19 7.0% 34:55
    16 3.4% 22:03
    12 4.5% 19:35

  • Cadence Distribution

    131 avge / 196 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.9 139 2.2 39:34 17:56
    Walk 23.4 110 0.7 15:57 23:13
    Still 18.7 - - 12:47 -

  • Power Distribution

    173W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:07 16:33 27.01% More
    800m 9:40 19:26 27.81% More
    1km 12:00 19:19 28.74% More
    Mile 20:08 20:08 28.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:11 22:11 25.41
    5km 1:13:45 23:44 26.71
    5M 2:02:07 24:25 26.45
    10km 2:33:45 24:45 26.36
    10M 4:14:36 25:28 26.38
    Half 5:38:59 25:53 25.96
    20M 8:50:50 26:33 26.29
    Mara 11:46:45 26:59 26.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here