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Thu 28th Nov 2024 at 12:01pm by Piglet

Run > General
  • Time
    44:15
  • Miles
    2.18
  • Min/mi
    20:18
  • Pacing
    51.2%
  • WAVA
    30.55
  • Stride(cm)
    61
  • Cals
    274
  • Watts
    162
  • Cadence
    131
  • BPM
    121
  • %MHR
    73.4
  • B/mi
    2460
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.18mi - 44:15(20:18/mi) 121/142bpm [2456b/mi] 274cal 160/257W
44:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:24 1:24 22:16 97 76-115 2160 123 94-140 199 131-257 7/0
0.13 3:21 1:57 31:16 119 115-122 3721 114 96-132 195 113-249 8/0
0.19 4:38 1:17 20:35 119 118-122 2450 133 130-140 173 140-211 6/0
0.25 6:11 1:33 24:43 125 121-130 3089 128 124-136 204 176-228 6/0
0.31 7:37 1:26 22:58 131 129-132 3009 127 124-130 189 161-222 7/0
0.38 9:04 1:27 23:17 132 131-133 3074 127 124-132 186 154-219 5/0
0.44 10:19 1:15 20:05 131 129-132 2631 131 130-138 170 146-191 6/0
0.50 11:31 1:12 19:05 134 132-136 2556 134 130-140 172 139-214 3/0
0.56 12:39 1:08 18:07 131 128-134 2374 137 134-144 162 136-199 3/1
0.63 13:50 1:11 18:53 126 123-128 2380 136 132-140 172 138-224 1/2
0.69 17:36 3:46 +2:35 1:00:21 102 92-130 6156 135 106-140 140 116-220 4/0
0.75 18:53 1:16 20:23 114 108-118 2324 132 130-134 154 126-181 0/4
0.81 20:05 1:12 19:18 122 117-125 2355 133 130-140 137 118-175 2/0
0.88 21:16 1:11 19:00 118 115-122 2243 134 132-140 137 119-169 0/2
0.94 22:26 1:10 18:38 115 113-120 2143 133 132-138 135 112-154 0/4
1.00 23:35 1:09 18:16 112 111-115 2046 134 132-138 141 118-196 0/7
1.06 24:45 1:10 18:48 114 110-117 2143 132 130-134 135 114-183 0/3
1.13 25:57 1:12 19:07 111 107-116 2121 132 130-136 136 122-154 0/5
1.19 27:12 1:15 20:06 121 116-127 2432 130 126-134 169 140-214 2/1
1.25 28:27 1:15 20:03 128 127-129 2566 130 126-132 171 137-196 4/0
1.31 29:51 1:24 22:24 128 124-134 2866 127 124-134 176 139-215 4/1
1.38 31:18 1:27 23:16 135 128-142 3141 127 124-134 187 143-217 6/0
1.44 32:37 1:19 21:04 137 133-141 2886 133 128-140 172 144-207 5/0
1.50 33:56 1:19 21:04 137 135-140 2886 131 124-140 163 135-192 4/0
1.56 35:09 1:12 19:15 129 122-135 2483 134 130-144 143 110-176 2/2
1.63 39:40 4:32 +3:16 1:12:29 122 109-128 8843 131 124-134 167 71-201 1/3
1.69 41:06 1:26 22:56 119 114-122 2730 112 102-130 153 120-194 4/2
1.75 42:24 1:17 20:36 121 115-124 2492 122 106-140 173 121-228 5/0
1.81 43:34 1:10 18:37 116 111-121 2160 136 132-144 131 116-156 2/4
1.88 44:40 1:07 17:46 113 110-116 2008 137 132-142 146 132-175 0/8
1.94 45:48 1:07 17:58 116 114-119 2085 136 132-140 145 125-168 0/6
2.00 46:53 1:06 17:31 116 114-120 2032 139 136-142 154 138-179 0/7
2.06 47:59 1:06 17:36 117 114-120 2059 140 132-144 154 135-175 0/8
2.13 49:09 1:10 18:41 112 110-114 2093 141 136-146 145 128-161 0/12
2.18 50:06 57 17:58 111 110-112 1994 139 118-144 146 94-163 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 5.0% 26:13
    24 3.9% 21:18

  • Cadence Distribution

    131 avge / 146 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 130 2.2 49:43 22:50
    Still 0.8 - - 23 -

  • Power Distribution

    162W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:23 17:40 25.30% More
    800m 9:08 18:22 29.42% More
    1km 11:57 19:14 28.88% More
    Mile 22:13 22:13 25.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:22 19:22 29.11
    5km 1:04:25 20:44 30.58
    5M 1:46:40 21:20 30.28
    10km 2:14:18 21:37 30.18
    10M 3:42:24 22:14 30.20
    Half 4:56:07 22:36 29.72
    20M 7:43:42 23:11 30.09
    Mara 10:17:22 23:34 30.08
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