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Sun 15th Dec 2024 at 7:48am by Piglet

Run > General
  • Time
    49:02
  • Miles
    2.58
  • Min/mi
    19:00
  • Pacing
    63.1%
  • WAVA
    33.07
  • Stride(cm)
    63
  • Cals
    307
  • Watts
    183
  • Cadence
    135
  • BPM
    120
  • %MHR
    72.9
  • B/mi
    2287
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 110/135bpm [2145b/mi] 112cal 161/298W
2) 0.3mi - 5:31(18:07/mi) 115/129bpm [2084b/mi] 32cal 150/203W
3) 0.03mi - 30(16:29/mi) 115/124bpm [1896b/mi] 3cal 187/229W
4) 0.02mi - 30(21:38/mi) 124/126bpm [2682b/mi] 3cal 156/219W
5) 0.03mi - 30(15:00/mi) 127/132bpm [1906b/mi] 4cal 240/322W
6) 0.02mi - 30(22:28/mi) 128/132bpm [2875b/mi] 3cal 122/188W
7) 0.03mi - 30(15:22/mi) 127/131bpm [1951b/mi] 4cal 264/331W
8) 0.02mi - 30(23:42/mi) 132/133bpm [3129b/mi] 4cal 169/308W
9) 0.03mi - 30(17:06/mi) 134/140bpm [2292b/mi] 4cal 277/363W
10) 0.02mi - 30(22:31/mi) 139/141bpm [3130b/mi] 3cal 151/173W
11) 0.04mi - 30(13:24/mi) 134/136bpm [1795b/mi] 4cal 234/324W
12) 0.02mi - 30(21:57/mi) 137/139bpm [3008b/mi] 3cal 159/283W
13) 0.04mi - 30(13:52/mi) 137/140bpm [1900b/mi] 4cal 300/379W
14) 0.02mi - 30(21:08/mi) 138/140bpm [2917b/mi] 3cal 123/216W
15) 0.04mi - 30(11:58/mi) 134/135bpm [1604b/mi] 4cal 251/395W
16) 0.01mi - 13(21:06/mi) 136/138bpm [2870b/mi] 2cal 177/244W
17) 0.03mi - 30(15:37/mi) 135/136bpm [2109b/mi] 4cal 253/323W
18) 0.02mi - 30(21:47/mi) 137/139bpm [2984b/mi] 3cal 162/237W
19) 0.06mi - 1:00(15:58/mi) 138/140bpm [2203b/mi] 8cal 220/335W
20) 0.05mi - 1:00(18:23/mi) 133/141bpm [2444b/mi] 6cal 144/212W
21) 0.07mi - 1:00(14:13/mi) 128/135bpm [1820b/mi] 7cal 228/280W
22) 0.01mi - 10(21:08/mi) 137/138bpm [2895b/mi] 1cal 102/266W
23) 0mi - 1(22:37/mi) 138/138bpm [3121b/mi] 148/148W
24) 0mi - 2(22:30/mi) 138/138bpm [3106b/mi] 196/196W
25) 0mi - 1(10:30/mi) 138/138bpm [1450b/mi] 196/200W
26) 0mi - 1(21:45/mi) 137/137bpm [2980b/mi] 114/114W
27) 0mi - 1(33:05/mi) 136/136bpm [4500b/mi] 110/110W
28) 0mi - 1(3:24:23/mi) 136/136bpm [27797b/mi] 104/104W
29) 0mi - 1(20:47/mi) 136/136bpm [2826b/mi] 47/94W
30) 0mi - 1(26:45/mi) 137/137bpm [3665b/mi]
31) 0mi - 1(32:37/mi) 137/137bpm [4468b/mi]
32) 0mi - 1(21:18/mi) 136/136bpm [2898b/mi]
33) 0mi - 1(58:38/mi) 136/136bpm [7975b/mi]
34) 0mi - 1(37:04/mi) 136/136bpm [5040b/mi]
35) 0mi - 1(25:52/mi) 135/135bpm [3491b/mi]
36) 0mi - 1(23:48/mi) 135/135bpm [3212b/mi]
37) 0mi - 1(32:13/mi) 135/135bpm [4350b/mi]
38) 0mi - 1(32:05/mi) 135/135bpm [4331b/mi]
39) 0mi - 1(25:35/mi) 135/135bpm [3453b/mi] 85/85W
40) 0mi - 1(27:27/mi) 134/134bpm [3679b/mi] 79/79W
41) 0mi - 1(28:03/mi) 134/134bpm [3759b/mi] 74/74W
42) 0mi - 1(11:31/mi) 134/134bpm [1543b/mi]
43) 0mi - 1(26:41/mi) 133/133bpm [3548b/mi]
44) 0mi - 1(22:25/mi) 133/133bpm [2982b/mi]
45) 0mi - 1(34:16/mi) 133/133bpm [4558b/mi]
46) 0mi - 1(23:46/mi) 133/133bpm [3161b/mi]
47) 0mi - 1(25:28/mi) 133/133bpm [3387b/mi]
48) 0mi - 1(18:51/mi) 133/133bpm [2508b/mi]
49) 0mi - 1(17:31/mi) 133/133bpm [2329b/mi]
50) 0mi - 1(23:47/mi) 133/133bpm [3163b/mi]
51) 0mi - 1(19:01/mi) 132/132bpm [2510b/mi]
52) 0.02mi - 26(23:13/mi) 133/135bpm [3089b/mi] 3cal 49/214W
53) 0mi - 2(29:28/mi) 135/135bpm [3978b/mi]
54) 0mi - 2(12:53/mi) 134/134bpm [1727b/mi]
55) 0.6mi - 12:04(20:14/mi) 128/141bpm [2590b/mi] 83cal 169/268W
19:30 5:31 30 30 30 30 30 30 30 30 30 30 30 30 30 13 30 30 1:00 1:00 1:00 10 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 26 2 2 12:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 4:59 4:59 39:48 79 57-107 3144 140 122-148 168 8-216 1/2
0.25 7:10 2:12 17:34 112 105-124 1968 141 138-144 200 147-298 2/6
0.38 9:22 2:12 17:36 120 113-124 2112 139 136-144 168 133-241 5/4
0.50 11:26 2:04 16:32 108 103-113 1786 142 138-144 165 132-186 3/11
0.63 13:25 1:58 15:46 118 108-124 1860 143 140-144 195 162-211 0/13
0.75 15:23 1:58 15:45 127 124-131 2000 143 138-146 216 186-289 1/4
0.88 17:26 2:03 16:26 129 122-135 2119 141 138-146 189 152-257 6/3
1.00 19:30 2:04 16:32 127 122-133 2100 142 136-146 199 150-224 3/5
1.13 21:46 2:16 18:07 117 110-129 2120 137 132-142 151 120-203 1/7
1.25 23:58 2:12 17:35 112 105-119 1969 137 132-140 151 128-189 0/8
1.38 26:15 2:18 18:21 119 109-126 2184 131 110-146 167 87-322 4/3
1.50 28:36 2:20 18:44 130 123-141 2435 134 108-242 216 47-363 10/1
1.63 30:45 2:09 17:11 137 133-140 2353 133 108-162 204 47-379 7/3
1.75 32:47 2:03 16:23 135 132-139 2212 137 110-162 211 111-395 9/7
1.88 34:55 2:08 17:01 135 124-141 2296 139 112-154 196 70-335 4/7
2.00 37:12 2:17 18:16 132 125-138 2411 144 90-234 217 74-280 6/5
2.13 39:36 2:24 19:15 131 124-138 2521 135 102-142 201 1-268 11/2
2.25 42:20 2:43 21:46 135 130-138 2938 120 102-148 194 54-262 12/1
2.38 44:51 2:31 20:08 132 120-141 2658 125 112-142 158 95-227 6/5
2.50 47:24 2:33 20:24 117 111-124 2387 117 112-124 140 119-200 3/1
2.58 49:02 1:38 19:54 123 119-126 2447 117 112-122 163 116-209 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.2% 20:41
    17 3.1% 17:52

  • Cadence Distribution

    135 avge / 242 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.8 142 2 33:16 16:52
    Walk 26.2 115 0.6 12:50 21:00
    Still 6.0 - - 2:56 -

  • Power Distribution

    183W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:53 15:39 28.56% More
    800m 7:56 15:59 33.83% More
    1km 10:03 16:10 34.36% More
    Mile 16:44 16:44 33.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:57 17:57 31.41
    5km 59:42 19:13 32.99
    5M 1:38:52 19:46 32.67
    10km 2:04:29 20:02 32.56
    10M 3:26:09 20:37 32.58
    Half 4:34:28 20:57 32.07
    20M 7:09:48 21:29 32.47
    Mara 9:32:14 21:50 32.46
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