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Wed 18th Dec 2024 at 12:23pm by Piglet

Bike > General

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Time
54:08
Miles
8.70
Mph
9.6
FBI
58.67
Cals
315
Watts
78
Cadence
72
BPM
115
%MHR
69.7
B/mi
716
Surface
Road

Notes & Comments

1) 5mi - 34:26(6:53/mi) 107/145bpm [737b/mi] 189cal 71/140rpm 72/310W
2) 3.7mi - 19:41(5:20/mi) 130/154bpm [692b/mi] 126cal 74/123rpm 88/263W

34:26 19:41

Multigraph

Pace
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:14	2:14	6.71	79 75-84	707	59 32-64	29 1-55
0.50	4:26	2:12	6.83	82 77-90	720	64 30-140	46 1-85
0.75	6:26	2:00	7.49	90 85-96	721	64 51-77	58 5-103
1.00	8:19	1:53	7.99	98 90-109	736	71 59-80	84 17-135
1.25	10:29	2:10	6.93	102 94-110	883	65 15-79	74 1-147
1.50	12:45	2:16	6.60	99 94-104	900	68 47-88	67 1-111
1.75	14:47	2:02	7.38	99 91-107	805	69 20-79	74 1-147
2.00	16:36	1:49	8.25	91 82-105	662	69 30-83	45 1-151
2.25	18:11	1:35	9.51	117 96-126	738	75 70-81	130 69-176
2.50	19:46	1:35	9.44	133 126-138	845	77 69-82	133 104-174
2.75	21:18	1:32	9.80	141 137-145	864	77 60-86	113 6-168
3.00	22:49	1:32	9.83	120 109-136	732	81 71-103	43 19-61
3.25	24:17	1:28	10.27	104 100-109	607	73 70-77	50 36-76
3.50	25:43	1:26	10.41	105 102-110	605	78 70-101	67 36-126
3.75	27:11	1:28	10.25	122 110-128	714	78 71-82	122 29-171
4.00	28:37	1:26	10.50	130 126-135	743	80 73-93	98 21-310
4.25	30:18	1:41	8.95	122 110-135	818	71 17-84	46 2-101
4.50	31:49	1:31	9.85	108 105-111	658	74 68-79	48 20-71
4.75	33:12	1:23	10.83	113 109-116	626	78 74-81	66 44-88
5.00	34:26	1:14	12.13	124 115-128	613	80 64-88	94 35-184
5.25	35:37	1:11	12.66	133 128-139	630	84 66-92	117 34-244
5.50	37:00	1:23	10.83	139 135-142	770	73 33-95	105 2-263
5.75	38:22	1:22	10.99	126 119-136	688	82 70-107	80 42-204
6.00	39:52	1:29	10.08	132 127-135	786	75 64-123	82 35-205
6.25	40:47	55	16.36	137 128-147	503	86 72-92	163 48-247
6.50	42:14	1:27	10.32	139 133-149	808	66 55-81	84 5-141
6.75	43:46	1:33	9.73	130 120-135	802	73 58-109	75 41-136
7.00	45:16	1:30	10.03	117 113-121	700	72 57-104	62 12-102
7.25	46:41	1:25	10.55	115 111-119	654	79 73-109	69 46-92
7.50	48:05	1:24	10.74	119 117-120	665	77 73-81	73 48-103
7.75	49:15	1:10	12.79	126 119-133	591	79 73-83	103 62-148
8.00	50:33	1:18	11.56	129 126-133	670	65 33-74	71 2-143
8.25	51:50	1:17	11.71	129 125-134	661	67 50-76	83 43-128
8.50	52:46	55	16.22	145 135-154	536	86 72-93	185 12-249
8.69	54:08	1:22	8.49	138 124-153	975	57 31-66	38 2-72

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
72 avge / 140 max
Power Distribution
78W (310 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	2:11	4:24	More
1km	2:49	4:32	More
Mile	4:40	4:40	More
5k	16:22	5:16	More
5 miles	27:01	5:24	More
10k	34:19	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:45	6:17
20km	1:19:00	6:21
15 miles	1:36:26	6:26
20 miles	2:10:49	6:32
40km	2:44:42	6:38
25 miles	2:45:44	6:38
42km	2:53:27	6:39
50 miles	5:45:32	6:55
56 miles	6:29:38	6:57
100 miles	12:00:24	7:12
112 miles	13:32:21	7:15

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Wed 18th Dec 2024 at 12:23pm by Piglet

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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