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Mon 9th Dec 2024 at 11:59am by Piglet

Run > Intervals
  • Time
    1:03:23
  • Miles
    3.54
  • Min/mi
    17:54
  • Pacing
    83.8%
  • WAVA
    35.52
  • Stride(cm)
    65
  • Cals
    455
  • Watts
    203
  • Cadence
    138
  • BPM
    132
  • %MHR
    80.1
  • B/mi
    2367
  • Asc(m)
    140
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:50(18:50/mi) 125/139bpm [2353b/mi] 138cal 194/288W
2) 0.45mi - 9:27(21:11/mi) 121/129bpm [2562b/mi] 57cal 146/249W
3) 0.11mi - 1:30(13:16/mi) 122/130bpm [1619b/mi] 10cal 198/259W
4) 0.03mi - 30(17:48/mi) 137/141bpm [2438b/mi] 4cal 192/238W
5) 0.1mi - 1:30(14:56/mi) 141/143bpm [2105b/mi] 12cal 266/381W
6) 0.03mi - 30(19:50/mi) 146/148bpm [2896b/mi] 4cal 197/328W
7) 0.11mi - 1:30(13:42/mi) 145/147bpm [1987b/mi] 13cal 213/240W
8) 0.03mi - 30(18:44/mi) 140/142bpm [2624b/mi] 4cal 214/285W
9) 0.09mi - 1:30(16:24/mi) 141/145bpm [2313b/mi] 12cal 263/366W
10) 0.03mi - 30(18:30/mi) 144/145bpm [2664b/mi] 3cal 155/286W
11) 0.1mi - 1:30(14:26/mi) 136/140bpm [1962b/mi] 11cal 198/232W
12) 0.03mi - 30(16:50/mi) 133/134bpm [2240b/mi] 4cal 199/219W
13) 0.09mi - 1:30(16:20/mi) 137/145bpm [2238b/mi] 13cal 287/351W
14) 0.02mi - 30(22:31/mi) 144/145bpm [3242b/mi] 4cal 147/336W
15) 0.1mi - 1:30(14:29/mi) 139/144bpm [2014b/mi] 11cal 201/264W
16) 0.02mi - 30(22:16/mi) 137/138bpm [3051b/mi] 4cal 201/248W
17) 0.09mi - 1:30(16:03/mi) 140/148bpm [2248b/mi] 12cal 262/438W
18) 0.02mi - 30(24:01/mi) 147/148bpm [3530b/mi] 3cal 146/234W
19) 0.1mi - 1:30(14:25/mi) 141/150bpm [2033b/mi] 11cal 205/242W
20) 0.02mi - 30(20:11/mi) 136/137bpm [2745b/mi] 3cal 149/213W
21) 0.11mi - 1:30(13:52/mi) 138/147bpm [1915b/mi] 12cal 229/284W
22) 0.02mi - 30(24:16/mi) 146/147bpm [3543b/mi] 3cal 154/230W
23) 0.09mi - 1:30(16:37/mi) 148/154bpm [2460b/mi] 13cal 211/285W
24) 0.02mi - 30(21:51/mi) 146/150bpm [3190b/mi] 3cal 178/218W
25) 0.1mi - 1:30(15:17/mi) 140/146bpm [2140b/mi] 12cal 252/344W
26) 0.02mi - 30(24:16/mi) 147/148bpm [3567b/mi] 3cal 133/278W
27) 0.59mi - 11:06(18:49/mi) 138/147bpm [2596b/mi] 76cal 190/335W
18:50 9:27 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 11:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 18:48 18:48 18:48 125 76-139 2351 135 0-150 194 0-288 67/13
1.45 28:14 9:26 21:10 121 106-129 2560 111 0-150 146 0-249 16/21
1.56 29:44 1:30 13:16 121 107-130 1606 143 0-162 196 0-259 1/9
1.59 30:14 30 17:48 137 130-141 2438 144 136-160 194 156-238 1/1
1.69 31:44 1:30 14:56 141 139-143 2105 149 138-154 265 163-381 8/4
1.71 32:14 30 19:50 146 143-148 2896 127 110-144 201 146-328 1/0
1.82 33:43 1:29 13:41 145 143-147 1983 151 132-158 213 153-240 1/4
1.85 34:12 29 18:59 140 136-142 2657 140 132-150 214 138-285 2/0
1.94 35:41 1:29 16:25 141 135-145 2314 143 138-146 263 189-366 10/5
1.96 36:11 30 18:30 144 141-145 2664 139 136-140 160 124-293 0/4
2.07 37:41 1:30 14:26 136 133-141 1962 148 134-156 197 126-232 0/5
2.10 38:11 30 16:50 133 130-134 2240 144 138-152 199 171-219 0/1
2.19 39:40 1:29 16:17 137 130-145 2231 145 136-150 287 173-351 10/2
2.21 40:09 29 23:02 144 142-145 3317 124 110-144 147 89-336 1/6
2.31 41:38 1:29 14:26 139 135-144 2006 149 110-158 201 95-264 3/6
2.33 42:07 29 22:31 137 136-138 3084 125 112-152 201 135-248 2/2
2.43 43:36 1:29 16:03 140 130-148 2246 141 0-150 262 74-438 12/5
2.45 44:05 29 24:23 147 145-148 3586 118 106-144 146 84-234 3/3
2.55 45:34 1:29 14:19 141 135-150 2019 145 0-154 205 72-242 1/6
2.57 46:03 29 20:25 136 135-137 2777 129 118-152 149 109-213 0/2
2.68 47:32 1:29 13:50 138 131-147 1910 149 122-158 229 111-284 2/5
2.70 48:01 29 24:26 146 145-147 3567 118 104-144 154 96-230 2/1
2.79 49:30 1:29 16:32 148 144-154 2448 140 106-152 211 148-285 4/3
2.81 50:00 30 21:51 146 141-150 3190 118 0-144 179 85-218 3/0
2.91 51:30 1:30 15:17 140 133-146 2140 141 0-150 251 85-344 6/4
2.93 52:00 30 24:16 147 144-148 3567 92 0-144 137 0-278 1/1
3.52 1:03:07 11:07 +1 18:51 138 125-147 2601 130 0-144 190 0-335 50/45
3.52 1:03:07 0 +1 0 125 125-125 NAN 114 114-114 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.8% 19:05
    21 4.4% 18:09
    10 8.0% 23:16

  • Cadence Distribution

    138 avge / 162 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 141 3.1 52:54 16:54
    Walk 13.9 116 0.4 8:47 21:47
    Still 2.6 - - 1:40 -

  • Power Distribution

    203W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:38 14:35 30.64% More
    800m 7:32 15:09 35.69% More
    1km 9:24 15:07 36.73% More
    Mile 15:45 15:45 35.80% More
    5k 55:29 17:52 35.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:36 16:36 33.96
    5km 55:12 17:46 35.68
    5M 1:31:24 18:17 35.34
    10km 1:55:05 18:31 35.22
    10M 3:10:34 19:03 35.25
    Half 4:13:43 19:22 34.69
    20M 6:37:18 19:52 35.12
    Mara 8:48:58 20:11 35.11
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