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Sun 22nd Dec 2024 at 12:27pm by Piglet

Run > Treadmill

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Time
1:11:53
Miles
4.22
Min/mi
17:02
Pacing
63.4%
WAVA
37.63
Stride(cm)
67
Cals
478
Cadence
141
BPM
122
%MHR
74.2
B/mi
2086
Surface
Treadmill

treadmill

Notes & Comments

1) 3.11mi - 49:51(16:02/mi) 121/141bpm [1940b/mi] 348cal
2) 1.11mi - 22:02(19:54/mi) 125/134bpm [2487b/mi] 130cal

49:51 22:02

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:13	3:13	25:40	98 71-119	2515	139 80-160
0.25	6:34	3:21	26:50	98 88-118	2629	125 90-146
0.38	9:13	2:39	21:15	92 80-104	1955	128 100-150
0.50	11:05	1:52	14:55	110 104-119	1640	143 138-148
0.63	12:52	1:47	14:18	120 117-121	1716	142 138-144
0.75	14:42	1:50	14:38	117 115-120	1713	140 138-144
0.88	16:31	1:49	14:35	118 117-119	1720	140 138-142
1.00	18:50	2:19	18:31	119 117-122	2204	140 136-144
1.13	21:00	2:10	17:22	123 121-124	2136	139 136-144
1.25	22:53	1:53	15:04	125 123-126	1883	138 136-140
1.38	24:42	1:48	14:27	122 119-125	1763	142 136-154
1.50	26:20	1:38	13:07	126 125-128	1652	153 148-154
1.63	28:14	1:54	15:13	129 125-133	1962	148 120-162
1.75	29:58	1:44	13:52	131 128-134	1816	145 142-148
1.88	31:40	1:42	13:36	127 125-130	1726	146 144-150
2.00	33:24	1:44	13:49	131 129-133	1811	144 142-146
2.13	35:07	1:43	13:44	131 128-134	1798	145 144-148
2.25	36:49	1:42	13:39	131 128-134	1789	145 142-146
2.38	38:34	1:45	13:56	134 133-135	1868	143 138-146
2.50	40:20	1:46	14:11	133 132-135	1885	143 138-146
2.63	42:49	2:29	19:55	130 125-135	2590	142 104-158
2.75	44:45	1:56	15:24	137 134-141	2110	140 136-144
2.88	46:30	1:45	13:59	137 135-139	1915	144 140-148
3.00	48:22	1:52	14:55	134 131-137	1998	146 144-150
3.13	50:05	1:43	13:45	133 128-134	1829	145 132-148
3.25	55:03	4:58	39:47	120 107-129	4774	134 30-180
3.38	57:09	2:06	16:49	122 118-124	2052	140 134-144
3.50	59:01	1:52	14:56	126 121-129	1881	142 138-146
3.63	1:00:54	1:52	14:59	129 127-131	1933	139 118-146
3.75	1:03:11	2:17	18:16	130 128-132	2374	143 112-158
3.88	1:05:00	1:50	14:36	133 130-134	1942	141 138-144
4.00	1:06:50	1:50	14:38	128 126-131	1873	141 138-144
4.13	1:08:41	1:51	14:51	128 127-130	1901	141 138-148
4.22	1:11:54	3:13	35:16	121 110-129	4268	135 98-144

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
141 avge / 180 max Stride Length: 67cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.2	142	4.1	1:01:18	15:05
Walk	5.7	114	0.2	4:04	26:56
Still	9.1	-	-	6:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:24	33.33%	More
800m	6:48	13:42	39.47%	More
1km	8:30	13:42	40.55%	More
Mile	13:50	13:50	40.73%	More
5k	48:15	15:32	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:37	15:37	36.10
5km	51:58	16:44	37.90
5M	1:26:02	17:12	37.55
10km	1:48:20	17:26	37.42
10M	2:59:23	17:56	37.44
Half	3:58:50	18:14	36.85
20M	6:14:01	18:42	37.31
Mara	8:17:58	19:00	37.30

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Sun 22nd Dec 2024 at 12:27pm by Piglet

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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