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Mon 2nd Dec 2024 at 11:42am by Piglet

Bike > General
  • Time
    2:00:34
  • Miles
    16.06
  • Mph
    8
  • FBI
    48.64
  • Cals
    487
  • Watts
    50
  • Cadence
    68
  • BPM
    92
  • %MHR
    55.8
  • B/mi
    691
  • Surface
    Road

Notes & Comments

1) 5mi - 34:10(6:50/mi) 91/108bpm [622b/mi] 149cal 66/89rpm 54/108W
2) 4.05mi - 37:15(9:12/mi) 91/137bpm [838b/mi] 132cal 67/113rpm 44/299W
3) 5mi - 31:45(6:21/mi) 96/105bpm [610b/mi] 146cal 71/90rpm 57/109W
4) 2.01mi - 17:25(8:39/mi) 90/109bpm [778b/mi] 60cal 67/128rpm 39/99W
34:10 37:15 31:45 17:25

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
5.00 34:09 34:09 8.78 91 63-108 622 65 0-89 53 0-108
9.04 1:11:22 37:13 6.52 91 67-137 837 60 0-113 39 0-299
14.04 1:43:07 31:45 9.44 96 84-105 610 71 0-90 57 3-109
16.05 2:00:32 17:25 +1 6.93 90 68-109 779 64 0-128 37 0-99

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 137 max Delete HR Trace

  • Cadence Distribution

    68 avge / 128 max

  • Power Distribution

    50W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 2:51 5:43 More
    1km 3:37 5:49 More
    Mile 5:53 5:53 More
    5k 18:48 6:03 More
    5 miles 31:29 6:18 More
    10k 39:48 6:24 More
    10 miles 1:15:18 7:32 More
    Half 1:35:19 7:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:58 7:18
    20km 1:31:52 7:24
    15 miles 1:52:09 7:29
    20 miles 2:32:08 7:36
    40km 3:11:33 7:42
    25 miles 3:12:44 7:43
    42km 3:21:43 7:44
    50 miles 6:41:50 8:02
    56 miles 7:33:07 8:05
    100 miles 13:57:48 8:23
    112 miles 15:44:44 8:26
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