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Sat 30th Nov 2024 at 11:47am by Piglet

Run > Long Run
  • Time
    1:34:14
  • Miles
    4.89
  • Min/mi
    19:16
  • Pacing
    83.2%
  • WAVA
    33.50
  • Stride(cm)
    65
  • Cals
    555
  • Watts
    158
  • Cadence
    128
  • BPM
    117
  • %MHR
    71.1
  • B/mi
    2261
  • Asc(m)
    121
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 20:12(20:13/mi) 104/125bpm [2102b/mi] 114cal 151/296W
2) 1mi - 18:44(18:44/mi) 126/132bpm [2360b/mi] 124cal 174/248W
3) 1mi - 17:37(17:37/mi) 125/130bpm [2203b/mi] 109cal 167/218W
4) 1mi - 17:46(17:46/mi) 121/132bpm [2151b/mi] 105cal 159/263W
5) 0.01mi - 9(18:08/mi) 114/115bpm [2067b/mi] 1cal 107/149W
6) 0.88mi - 19:45(22:28/mi) 113/129bpm [2539b/mi] 102cal 137/203W
20:12 18:44 17:37 17:46 9 19:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 20:13 20:13 20:13 104 85-125 2103 125 0-158 151 0-296 37/48
2.00 38:55 18:42 18:43 126 109-132 2358 130 0-140 174 0-248 42/13
3.00 57:53 18:57 +1 18:58 125 104-130 2372 135 122-140 167 131-218 14/16
4.00 1:15:38 17:46 17:46 121 104-132 2150 136 124-144 159 116-263 10/47
4.01 1:15:48 9 19:25 114 113-116 2213 93 0-138 99 0-149 0/1
4.88 1:35:31 19:43 +1 22:29 113 95-129 2541 111 0-140 137 0-203 44/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 8.4% 22:17
    22 1.2% 18:07
    19 7.7% 26:43
    17 2.8% 21:13
    14 6.5% 23:11

  • Cadence Distribution

    128 avge / 158 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 134 3.6 1:05:23 18:08
    Walk 31.3 112 1.3 29:55 23:21
    Still 0.3 - - 16 -

  • Power Distribution

    158W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:10 16:45 26.67% More
    800m 8:24 16:54 31.97% More
    1km 10:33 16:59 32.71% More
    Mile 17:01 17:01 33.11% More
    5k 57:53 18:38 34.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:31 17:31 32.18
    5km 58:16 18:45 33.80
    5M 1:36:29 19:18 33.48
    10km 2:01:29 19:33 33.37
    10M 3:21:09 20:07 33.39
    Half 4:27:49 20:27 32.86
    20M 6:59:24 20:58 33.27
    Mara 9:18:23 21:19 33.26
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