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Tue 10th Dec 2024 at 1:48pm by Piglet

Bike > Zwift
  • Time
    1:04:10
  • Miles
    10.00
  • Mph
    9.4
  • FBI
    56.92
  • Cals
    361
  • Watts
    74
  • Cadence
    71
  • BPM
    113
  • %MHR
    68.6
  • B/mi
    727
  • Surface
    Indoor

Notes & Comments

1) 5mi - 32:12(6:26/mi) 113/133bpm [728b/mi] 196cal 70/134rpm 82/167W
2) 5mi - 31:55(6:23/mi) 113/134bpm [721b/mi] 165cal 71/98rpm 67/212W
3) 0mi - 3(13:21/mi) 108/109bpm [1442b/mi] 71/98rpm 3/4W
32:12 31:55 3

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:27 3:27 8.71 98 90-104 675 53 41-68 72 49-109
1.00 5:59 2:32 11.81 105 99-113 533 67 60-76 80 57-142
1.50 8:45 2:46 10.84 106 97-112 587 77 67-105 69 27-167
2.00 11:13 2:28 12.18 112 105-118 552 80 74-85 82 52-123
2.50 14:11 2:58 10.12 120 116-125 711 83 76-89 92 50-133
3.00 17:16 3:05 9.74 119 114-123 733 83 66-134 79 40-149
3.50 19:46 2:30 11.98 116 115-120 581 77 63-83 75 50-112
4.00 22:38 2:52 10.44 113 110-117 649 75 67-82 72 50-99
4.50 27:22 4:44 6.34 113 104-122 1070 60 46-75 80 38-116
5.00 32:12 4:50 6.21 125 118-133 1207 66 54-76 103 68-158
5.50 36:41 4:29 6.69 116 102-134 1040 71 63-96 65 33-102
6.00 40:03 3:22 8.90 111 104-116 748 75 68-83 63 39-108
6.50 43:13 3:10 9.46 114 108-118 723 73 62-83 70 20-124
7.00 46:27 3:14 9.26 115 111-124 745 75 54-81 71 9-122
7.50 48:50 2:22 12.64 110 104-124 522 71 55-85 72 7-212
8.00 50:55 2:05 14.42 129 124-132 537 73 60-86 88 46-164
8.50 53:54 3:00 10.03 113 105-125 676 69 65-78 58 43-135
9.00 56:57 3:03 9.83 114 106-120 696 73 52-93 73 31-123
9.50 1:00:15 3:18 9.09 109 104-116 719 73 66-98 57 35-92
10.00 1:04:08 3:52 7.75 106 99-113 821 64 15-75 60 2-131
10.00 1:04:09 1 4.89 108 108-108 1325 0 0-0 2 2-2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 134 max Delete HR Trace

  • Cadence Distribution

    71 avge / 134 max

  • Power Distribution

    74W (212 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:52 3:46 More
    1km 2:27 3:56 More
    Mile 4:23 4:23 More
    5k 16:53 5:26 More
    5 miles 31:55 6:23 More
    10k 40:47 6:34 More
    10 miles 1:04:08 6:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:10 6:25
    20km 1:20:47 6:30
    15 miles 1:38:37 6:34
    20 miles 2:13:47 6:41
    40km 2:48:26 6:47
    25 miles 2:49:29 6:47
    42km 2:57:23 6:48
    50 miles 5:53:22 7:04
    56 miles 6:38:28 7:07
    100 miles 12:16:44 7:22
    112 miles 13:50:46 7:25

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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