Jelleblack
Last on at 8pm, 22nd Sep 2024
MS
- About
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Miles
94 -
Miles
419
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| Recent Training | |||
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25th Oct
|
General | 23.5mi | 1:17:49 |
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24th Oct
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General | 8.1mi | 58:30 |
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23rd Oct
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Strength | 0mi | 43:52 |
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22nd Oct
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General | 10.5mi | 1:30:01 |
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21st Oct
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General | 30.9mi | 1:30:06 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:00 | 1:40 |
| 5k | 20:38 | 5:29 |
| 5mi | 34:03 | 9:49 |
| 10k | 46:07 | 12:33 |
| 10mi | 1:18:13 | 22:09 |
| Half | 1:42:18 | 31:48 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 52 | 0 | 0 | 94 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 363 | 0 | 0 | 419 |
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Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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8.1mi,
1:22:47Run - General
1) 0.62mi - 6:24(10:17/mi) 112/146bpm [1153b/mi] 54cal 5.83/14.65mph
2) 0.62mi - 8:46(14:07/mi) 87/113bpm [1228b/mi] 41cal 4.25/7.27mph 3) 0.62mi - 6:27(10:24/mi) 113/120bpm [1174b/mi] 55cal 5.77/6.73mph 4) 0.62mi - 7:12(11:35/mi) 115/135bpm [1333b/mi] 64cal 5.18/8.51mph 5) 0.62mi - 6:29(10:26/mi) 126/139bpm [1315b/mi] 69cal 5.75/7.89mph 6) 0.62mi - 7:54(12:43/mi) 114/133bpm [1450b/mi] 69cal 4.72/7.97mph 7) 0.62mi - 5:21(8:37/mi) 133/141bpm [1146b/mi] 60cal 6.97/7.24mph 8) 0.62mi - 5:24(8:41/mi) 140/148bpm [1215b/mi] 69cal 6.91/7.19mph 9) 0.62mi - 5:40(9:07/mi) 143/151bpm [1304b/mi] 74cal 6.58/7.12mph 10) 0.62mi - 5:39(9:05/mi) 142/156bpm [1289b/mi] 73cal 6.61/9.42mph 11) 0.62mi - 5:52(9:26/mi) 133/154bpm [1254b/mi] 68cal 6.36/7.97mph 12) 0.62mi - 6:19(10:09/mi) 141/163bpm [1432b/mi] 79cal 5.91/7.63mph 13) 0.6mi - 5:20(8:52/mi) 152/169bpm [1347b/mi] 76cal 6.77/9.09mph  Add a comment |
4.4mi,
30:03 Run - General
1) 0.62mi - 4:19(6:56/mi) 150/167bpm [1040b/mi] 61cal 8.65/15.82mph
2) 0.62mi - 4:22(7:01/mi) 158/168bpm [1109b/mi] 67cal 8.55/9.18mph 3) 0.62mi - 4:14(6:49/mi) 154/157bpm [1050b/mi] 62cal 8.8/9.06mph 4) 0.62mi - 4:12(6:45/mi) 154/159bpm [1040b/mi] 62cal 8.88/9.42mph 5) 0.62mi - 4:21(6:59/mi) 154/161bpm [1076b/mi] 64cal 8.59/8.89mph 6) 0.62mi - 4:04(6:33/mi) 158/166bpm [1034b/mi] 63cal 9.17/10.54mph 7) 0.62mi - 4:21(7:00/mi) 164/169bpm [1148b/mi] 71cal 8.57/9.37mph 8) 0.03mi - 11(6:57/mi) 166/167bpm [1154b/mi] 3cal 8.63/9.1mph Add a comment |
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36.6mi,
1:50:58 Bike - General
1) 1.63mi - 5:00(3:04/mi) 132/148bpm [404b/mi] 67cal 86/108rpm 223/580W 19.58/26.72mph
2) 1.84mi - 5:00(2:43/mi) 147/155bpm [400b/mi] 73cal 94/108rpm 244/557W 22.05/26.35mph 3) 1.79mi - 5:00(2:47/mi) 150/152bpm [418b/mi] 77cal 93/102rpm 256/345W 21.52/24.3mph 4) 1.81mi - 5:00(2:45/mi) 152/159bpm [419b/mi] 77cal 92/102rpm 256/429W 21.75/23.82mph 5) 1.83mi - 5:00(2:44/mi) 154/167bpm [422b/mi] 70cal 92/103rpm 232/589W 21.92/27.01mph 6) 1.64mi - 5:00(3:03/mi) 148/153bpm [452b/mi] 65cal 89/100rpm 215/534W 19.64/22.08mph 7) 1.52mi - 5:00(3:17/mi) 142/152bpm [466b/mi] 63cal 84/104rpm 210/538W 18.28/22.66mph 8) 1.99mi - 5:00(2:31/mi) 163/181bpm [410b/mi] 91cal 94/106rpm 305/609W 23.86/28.19mph 9) 2.13mi - 5:00(2:21/mi) 179/185bpm [420b/mi] 97cal 91/106rpm 322/724W 25.55/28.83mph 10) 1.78mi - 5:00(2:48/mi) 170/187bpm [477b/mi] 79cal 90/106rpm 263/600W 21.38/26.16mph 11) 1.36mi - 5:00(3:41/mi) 152/164bpm [559b/mi] 71cal 89/109rpm 238/360W 16.31/20.9mph 12) 1.58mi - 5:00(3:10/mi) 151/164bpm [478b/mi] 69cal 90/101rpm 230/491W 18.97/20.57mph 13) 1.8mi - 5:00(2:47/mi) 137/165bpm [381b/mi] 52cal 83/105rpm 174/503W 21.56/30.24mph 14) 1.58mi - 5:00(3:10/mi) 144/166bpm [456b/mi] 56cal 86/106rpm 187/505W 18.94/29.56mph 15) 1.61mi - 5:01(3:07/mi) 157/192bpm [490b/mi] 94cal 89/103rpm 314/631W 19.22/25.48mph 16) 1.48mi - 4:59(3:22/mi) 136/192bpm [457b/mi] 28cal 82/99rpm 92/482W 17.84/32.52mph 17) 1.62mi - 5:00(3:06/mi) 140/154bpm [433b/mi] 64cal 91/98rpm 212/344W 19.41/21.67mph 18) 1.54mi - 5:00(3:15/mi) 142/152bpm [462b/mi] 55cal 86/101rpm 183/335W 18.43/21.21mph 19) 1.61mi - 5:00(3:07/mi) 137/147bpm [427b/mi] 57cal 87/98rpm 188/310W 19.26/21.68mph 20) 1.2mi - 5:00(4:11/mi) 133/164bpm [556b/mi] 52cal 84/98rpm 173/513W 14.37/21.46mph 21) 1.29mi - 5:00(3:52/mi) 156/182bpm [604b/mi] 72cal 80/106rpm 240/642W 15.5/26.02mph 22) 1.69mi - 5:00(2:58/mi) 123/141bpm [365b/mi] 34cal 79/103rpm 113/575W 20.23/26.53mph 23) 0.25mi - 58(3:53/mi) 129/138bpm [501b/mi] 10cal 77/104rpm 166/554W 15.44/17.63mph Add a comment |
102.6mi,
5:11:57 Bike - General
1) 1.59mi - 5:00(3:09/mi) 136/154bpm [427b/mi] 60cal 90/100rpm 200/511W 19.09/23.24mph
2) 1.56mi - 5:00(3:12/mi) 134/144bpm [428b/mi] 50cal 85/99rpm 168/435W 18.77/29.5mph 3) 1.54mi - 5:00(3:14/mi) 141/154bpm [456b/mi] 61cal 88/99rpm 203/517W 18.54/22.08mph 4) 1.74mi - 5:00(2:53/mi) 139/145bpm [400b/mi] 57cal 91/97rpm 189/271W 20.84/22.08mph 5) 1.7mi - 5:00(2:56/mi) 137/139bpm [402b/mi] 56cal 92/97rpm 186/226W 20.44/21.83mph 6) 1.77mi - 5:00(2:49/mi) 141/148bpm [398b/mi] 60cal 91/97rpm 200/262W 21.25/22.56mph 7) 1.69mi - 5:00(2:58/mi) 138/144bpm [409b/mi] 58cal 90/99rpm 192/345W 20.27/21.89mph 8) 1.69mi - 5:00(2:57/mi) 137/146bpm [404b/mi] 58cal 90/99rpm 192/309W 20.33/22.45mph 9) 1.77mi - 5:00(2:49/mi) 142/150bpm [401b/mi] 59cal 94/102rpm 197/286W 21.26/23.41mph 10) 1.75mi - 5:00(2:52/mi) 143/160bpm [409b/mi] 64cal 90/104rpm 213/455W 20.97/23.8mph 11) 1.64mi - 5:00(3:02/mi) 133/148bpm [404b/mi] 55cal 92/101rpm 182/387W 19.73/21.92mph 12) 1.5mi - 5:00(3:21/mi) 142/164bpm [475b/mi] 57cal 88/100rpm 188/508W 17.94/20.98mph 13) 1.74mi - 5:00(2:53/mi) 131/151bpm [377b/mi] 53cal 85/103rpm 177/433W 20.83/25.52mph 14) 1.79mi - 5:00(2:48/mi) 147/158bpm [411b/mi] 70cal 91/109rpm 234/661W 21.48/25.62mph 15) 1.73mi - 5:00(2:54/mi) 146/158bpm [422b/mi] 66cal 92/104rpm 219/458W 20.74/25.09mph 16) 1.4mi - 5:00(3:34/mi) 133/151bpm [475b/mi] 50cal 81/111rpm 167/625W 16.81/25.25mph 17) 1.83mi - 5:00(2:44/mi) 149/158bpm [407b/mi] 73cal 91/100rpm 243/429W 21.96/23.38mph 18) 1.82mi - 5:00(2:45/mi) 142/148bpm [391b/mi] 63cal 90/99rpm 210/317W 21.82/22.76mph 19) 1.7mi - 5:00(2:57/mi) 141/147bpm [415b/mi] 61cal 88/106rpm 203/528W 20.37/22.24mph 20) 1.71mi - 5:00(2:55/mi) 140/145bpm [409b/mi] 58cal 88/99rpm 194/495W 20.56/23.05mph 21) 1.72mi - 5:00(2:55/mi) 141/153bpm [411b/mi] 63cal 90/99rpm 209/509W 20.6/22.72mph 22) 1.85mi - 5:00(2:43/mi) 139/144bpm [377b/mi] 60cal 89/96rpm 199/259W 22.15/23.16mph 23) 1.73mi - 5:00(2:53/mi) 144/148bpm [415b/mi] 66cal 89/101rpm 219/438W 20.8/22.64mph 24) 1.73mi - 5:00(2:53/mi) 141/158bpm [406b/mi] 62cal 90/101rpm 208/419W 20.82/25.02mph 25) 1.74mi - 5:00(2:53/mi) 139/150bpm [400b/mi] 61cal 90/102rpm 203/399W 20.86/23.61mph 26) 1.75mi - 5:00(2:51/mi) 138/141bpm [394b/mi] 62cal 88/98rpm 206/488W 21.01/22.85mph 27) 1.79mi - 5:00(2:47/mi) 137/144bpm [382b/mi] 59cal 89/100rpm 197/367W 21.5/23.19mph 28) 1.57mi - 5:00(3:12/mi) 139/145bpm [444b/mi] 60cal 89/97rpm 199/448W 18.79/21.89mph 29) 1.61mi - 5:00(3:06/mi) 131/141bpm [407b/mi] 50cal 85/117rpm 168/455W 19.31/22.93mph 30) 1.77mi - 5:00(2:49/mi) 137/143bpm [387b/mi] 61cal 87/98rpm 204/408W 21.25/23.01mph 31) 1.75mi - 5:00(2:52/mi) 136/143bpm [389b/mi] 57cal 87/97rpm 189/450W 20.96/23.86mph 32) 1.7mi - 5:00(2:56/mi) 133/139bpm [391b/mi] 57cal 85/100rpm 191/462W 20.42/24.11mph 33) 1.68mi - 5:00(2:59/mi) 132/139bpm [393b/mi] 55cal 83/96rpm 185/482W 20.14/22.89mph 34) 1.4mi - 5:00(3:34/mi) 136/150bpm [484b/mi] 55cal 82/101rpm 184/519W 16.85/21.6mph 35) 1.46mi - 5:00(3:26/mi) 135/145bpm [463b/mi] 57cal 85/96rpm 188/494W 17.5/20.2mph 36) 1.54mi - 5:00(3:14/mi) 140/145bpm [453b/mi] 61cal 83/100rpm 204/498W 18.53/20.49mph 37) 1.45mi - 5:00(3:27/mi) 133/145bpm [459b/mi] 58cal 78/97rpm 195/604W 17.37/21.44mph 38) 1.63mi - 5:00(3:04/mi) 145/151bpm [446b/mi] 67cal 89/98rpm 225/460W 19.51/21.79mph 39) 1.7mi - 5:00(2:56/mi) 145/157bpm [425b/mi] 68cal 87/101rpm 227/613W 20.46/24.28mph 40) 1.67mi - 5:00(3:00/mi) 145/160bpm [434b/mi] 65cal 87/97rpm 218/568W 20.03/23.47mph 41) 1.52mi - 5:00(3:17/mi) 142/150bpm [466b/mi] 57cal 85/98rpm 191/496W 18.27/21.64mph 42) 1.47mi - 5:00(3:24/mi) 141/149bpm [480b/mi] 56cal 83/97rpm 188/397W 17.62/21.81mph 43) 1.53mi - 5:00(3:16/mi) 146/153bpm [477b/mi] 65cal 86/99rpm 217/327W 18.36/21.77mph 44) 1.67mi - 5:00(2:59/mi) 143/156bpm [428b/mi] 57cal 89/101rpm 190/424W 20.07/27.53mph 45) 1.69mi - 5:00(2:58/mi) 148/152bpm [438b/mi] 65cal 91/101rpm 218/630W 20.27/23.63mph 46) 1.53mi - 5:00(3:16/mi) 147/155bpm [480b/mi] 64cal 87/99rpm 212/514W 18.36/21.07mph 47) 1.65mi - 5:00(3:02/mi) 148/151bpm [450b/mi] 63cal 92/106rpm 209/320W 19.74/21.92mph 48) 1.58mi - 5:00(3:10/mi) 147/152bpm [466b/mi] 58cal 89/98rpm 193/278W 18.91/20.17mph 49) 1.57mi - 5:00(3:12/mi) 145/150bpm [463b/mi] 58cal 89/98rpm 192/423W 18.79/20.44mph 50) 1.36mi - 5:00(3:41/mi) 141/159bpm [519b/mi] 53cal 86/99rpm 178/350W 16.29/20.46mph 51) 1.69mi - 5:00(2:58/mi) 140/151bpm [415b/mi] 60cal 87/98rpm 201/315W 20.22/23.45mph 52) 1.64mi - 5:00(3:03/mi) 149/151bpm [455b/mi] 66cal 90/100rpm 219/460W 19.64/20.51mph 53) 1.52mi - 5:00(3:17/mi) 144/150bpm [473b/mi] 61cal 90/99rpm 204/508W 18.28/23.63mph 54) 1.49mi - 5:00(3:21/mi) 140/145bpm [469b/mi] 57cal 89/97rpm 191/419W 17.9/20.34mph 55) 1.53mi - 5:00(3:16/mi) 143/152bpm [467b/mi] 61cal 87/98rpm 204/494W 18.36/20.98mph 56) 1.47mi - 5:00(3:24/mi) 141/153bpm [480b/mi] 54cal 83/111rpm 179/475W 17.64/21.83mph 57) 1.36mi - 5:00(3:41/mi) 142/162bpm [523b/mi] 68cal 87/100rpm 226/455W 16.29/20.67mph 58) 1.88mi - 5:00(2:40/mi) 149/159bpm [397b/mi] 69cal 92/103rpm 229/373W 22.53/26.14mph 59) 1.68mi - 5:00(2:58/mi) 153/158bpm [455b/mi] 75cal 91/100rpm 252/460W 20.18/23.11mph 60) 1.81mi - 5:00(2:46/mi) 154/165bpm [425b/mi] 79cal 87/109rpm 264/508W 21.74/27.79mph 61) 1.59mi - 5:00(3:09/mi) 164/169bpm [517b/mi] 84cal 90/100rpm 279/455W 19.05/24.3mph 62) 1.77mi - 5:00(2:49/mi) 151/173bpm [426b/mi] 71cal 84/105rpm 237/627W 21.27/30.7mph 63) 0.68mi - 1:57(2:52/mi) 145/173bpm [416b/mi] 17cal 88/101rpm 129/334W 20.94/28.42mph Add a comment |
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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11.2mi,
1:37:55 Run - General
1) 0.62mi - 6:26(10:21/mi) 123/143bpm [1274b/mi] 64cal 5.79/9.05mph
2) 0.62mi - 5:04(8:09/mi) 131/142bpm [1067b/mi] 57cal 7.36/8.15mph 3) 0.62mi - 5:02(8:06/mi) 134/139bpm [1085b/mi] 60cal 7.41/7.62mph 4) 0.62mi - 4:57(7:58/mi) 134/139bpm [1067b/mi] 58cal 7.53/7.68mph 5) 0.62mi - 5:34(8:58/mi) 133/137bpm [1193b/mi] 65cal 6.69/7.32mph 6) 0.62mi - 6:25(10:20/mi) 130/147bpm [1343b/mi] 72cal 5.81/7.87mph 7) 0.62mi - 5:28(8:49/mi) 136/143bpm [1198b/mi] 66cal 6.81/7.49mph 8) 0.62mi - 5:21(8:37/mi) 136/142bpm [1171b/mi] 65cal 6.97/7.74mph 9) 0.62mi - 5:33(8:55/mi) 136/141bpm [1213b/mi] 67cal 6.73/7.86mph 10) 0.62mi - 5:14(8:25/mi) 142/147bpm [1194b/mi] 68cal 7.13/7.59mph 11) 0.62mi - 5:10(8:18/mi) 136/143bpm [1129b/mi] 62cal 7.23/8.01mph 12) 0.62mi - 5:17(8:30/mi) 135/143bpm [1148b/mi] 63cal 7.05/7.32mph 13) 0.62mi - 5:17(8:30/mi) 141/148bpm [1199b/mi] 67cal 7.06/7.31mph 14) 0.62mi - 5:41(9:09/mi) 138/150bpm [1264b/mi] 70cal 6.55/7.32mph 15) 0.62mi - 5:32(8:54/mi) 137/141bpm [1219b/mi] 67cal 6.74/7.03mph 16) 0.62mi - 5:24(8:42/mi) 135/142bpm [1175b/mi] 64cal 6.89/7.9mph 17) 0.62mi - 5:11(8:21/mi) 135/140bpm [1126b/mi] 62cal 7.19/7.53mph 18) 0.62mi - 5:21(8:39/mi) 135/138bpm [1169b/mi] 63cal 6.93/7.39mph Add a comment |
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4.8mi,
48:08 Run - General
1) 0.62mi - 5:30(8:50/mi) 129/139bpm [1140b/mi] 60cal 6.79/8.47mph
2) 0.62mi - 7:25(11:56/mi) 114/141bpm [1359b/mi] 65cal 5.03/7.23mph 3) 0.62mi - 8:20(13:25/mi) 101/136bpm [1355b/mi] 57cal 4.47/7.21mph 4) 0.62mi - 5:46(9:17/mi) 127/135bpm [1180b/mi] 62cal 6.46/7.11mph 5) 0.62mi - 5:41(9:09/mi) 131/137bpm [1199b/mi] 65cal 6.56/7.35mph 6) 0.62mi - 5:21(8:36/mi) 135/141bpm [1161b/mi] 64cal 6.97/7.27mph 7) 0.62mi - 5:29(8:49/mi) 136/142bpm [1198b/mi] 66cal 6.81/7.39mph 8) 0.44mi - 4:37(10:27/mi) 131/135bpm [1369b/mi] 52cal 5.74/6.61mph Add a comment |
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35.7mi,
2:01:25 Bike - General
1) 1.85mi - 5:00(2:42/mi) 22cal 77/104rpm 74/388W 22.24/31.96mph
2) 1.57mi - 5:00(3:12/mi) 71cal 92/108rpm 238/335W 18.78/20.46mph 3) 1.51mi - 5:00(3:19/mi) 74cal 95/105rpm 248/339W 18.1/20.63mph 4) 1.47mi - 5:00(3:25/mi) 76cal 95/107rpm 252/324W 17.6/21.23mph 5) 1.4mi - 5:00(3:34/mi) 71cal 92/113rpm 237/576W 16.83/21.77mph 6) 0.97mi - 5:00(5:10/mi) 84cal 87/105rpm 280/407W 11.61/18.78mph 7) 0.94mi - 5:00(5:20/mi) 85cal 88/107rpm 283/403W 11.23/18.47mph 8) 0.96mi - 5:00(5:12/mi) 88cal 90/101rpm 294/399W 11.55/17.23mph 9) 2.15mi - 5:00(2:19/mi) 31cal 90/109rpm 104/399W 25.86/36.72mph 10) 2.43mi - 5:00(2:03/mi) 24cal 81/108rpm 80/516W 29.17/38.23mph 11) 1.8mi - 5:00(2:47/mi) 40cal 86/109rpm 135/570W 21.59/34.74mph 12) 1.93mi - 5:00(2:35/mi) 55cal 88/108rpm 182/460W 23.2/29.5mph 13) 1.64mi - 5:00(3:02/mi) 57cal 88/103rpm 191/468W 19.73/25.64mph 14) 1.18mi - 5:00(4:15/mi) 79cal 90/107rpm 264/354W 14.12/16.4mph 15) 1.33mi - 5:00(3:45/mi) 75cal 94/101rpm 250/381W 15.99/16.53mph 16) 1.28mi - 5:00(3:54/mi) 78cal 94/108rpm 259/406W 15.38/18.41mph 17) 1.25mi - 5:00(4:00/mi) 75cal 92/106rpm 249/425W 14.99/19.31mph 18) 0.82mi - 5:00(6:04/mi) 93cal 88/100rpm 308/450W 9.89/13.84mph 19) 0.76mi - 5:00(6:35/mi) 87cal 80/89rpm 290/403W 9.11/13.06mph 20) 1.47mi - 5:00(3:24/mi) 52cal 85/102rpm 173/342W 17.67/36.35mph 21) 2.22mi - 5:00(2:15/mi) 33cal 86/108rpm 110/469W 26.64/33.7mph 22) 2.3mi - 5:00(2:10/mi) 27cal 78/104rpm 91/379W 27.64/33.37mph 23) 1.4mi - 5:00(3:34/mi) 55cal 88/110rpm 182/392W 16.84/25.21mph 24) 0.86mi - 5:00(5:47/mi) 108cal 81/100rpm 359/471W 10.37/15.2mph 25) 0.2mi - 1:25(7:01/mi) 21cal 72/84rpm 249/419W 8.55/10.99mph Add a comment |
42.9mi,
2:39:00 Bike - General
1) 1.91mi - 5:00(2:37/mi) 106/137bpm [277b/mi] 20cal 80/100rpm 63/291W 22.97/36.83mph
2) 1.4mi - 5:00(3:35/mi) 105/147bpm [376b/mi] 51cal 84/98rpm 171/319W 16.77/26.86mph 3) 1.04mi - 5:00(4:47/mi) 105/147bpm [503b/mi] 73cal 89/98rpm 243/317W 12.53/18.77mph 4) 0.9mi - 5:00(5:35/mi) 105/147bpm [586b/mi] 84cal 90/102rpm 281/371W 10.74/16.05mph 5) 0.72mi - 5:00(6:56/mi) 105/147bpm [728b/mi] 88cal 88/105rpm 293/399W 8.66/13.79mph 6) 0.85mi - 5:00(5:52/mi) 105/147bpm [616b/mi] 88cal 89/100rpm 294/359W 10.23/18.47mph 7) 0.9mi - 5:00(5:34/mi) 144/162bpm [801b/mi] 88cal 87/100rpm 294/362W 10.78/18.25mph 8) 0.83mi - 5:00(6:01/mi) 144/162bpm [866b/mi] 84cal 85/95rpm 281/366W 9.98/14.54mph 9) 0.67mi - 5:00(7:31/mi) 144/162bpm [1083b/mi] 84cal 80/92rpm 281/344W 7.98/9.86mph 10) 0.85mi - 5:00(5:53/mi) 144/162bpm [847b/mi] 84cal 78/94rpm 280/428W 10.2/18.35mph 11) 0.86mi - 5:00(5:47/mi) 144/162bpm [833b/mi] 79cal 78/96rpm 262/371W 10.38/17.57mph 12) 1.51mi - 5:00(3:19/mi) 144/162bpm [477b/mi] 26cal 76/104rpm 88/469W 18.13/36.8mph 13) 1.7mi - 5:00(2:56/mi) 144/162bpm [422b/mi] 54cal 78/113rpm 180/559W 20.45/42.83mph 14) 2.76mi - 5:00(1:49/mi) 144/162bpm [260b/mi] 22cal 83/113rpm 74/620W 33.17/40.47mph 15) 2.05mi - 5:00(2:27/mi) 144/162bpm [352b/mi] 39cal 83/107rpm 131/573W 24.56/36.87mph 16) 2.21mi - 5:00(2:16/mi) 144/162bpm [327b/mi] 32cal 79/99rpm 106/591W 26.46/32.12mph 17) 1.81mi - 5:00(2:46/mi) 144/162bpm [398b/mi] 49cal 86/125rpm 164/427W 21.73/31.5mph 18) 1.71mi - 5:00(2:56/mi) 144/162bpm [422b/mi] 55cal 87/103rpm 182/503W 20.46/25.41mph 19) 1.41mi - 5:00(3:33/mi) 144/162bpm [511b/mi] 62cal 87/98rpm 207/388W 16.89/25.4mph 20) 1.58mi - 5:00(3:10/mi) 144/162bpm [457b/mi] 86cal 94/101rpm 287/373W 18.92/21.42mph 21) 1.42mi - 5:00(3:31/mi) 144/162bpm [507b/mi] 86cal 95/104rpm 288/343W 17.06/18.27mph 22) 1.32mi - 5:00(3:47/mi) 144/162bpm [545b/mi] 91cal 94/105rpm 302/367W 15.86/18.89mph 23) 0.93mi - 5:00(5:22/mi) 144/162bpm [773b/mi] 98cal 89/97rpm 328/385W 11.18/16.16mph 24) 0.89mi - 5:00(5:36/mi) 144/162bpm [805b/mi] 101cal 83/94rpm 335/420W 10.73/15.87mph 25) 1.17mi - 5:00(4:16/mi) 144/162bpm [614b/mi] 61cal 79/117rpm 204/451W 14.08/22.7mph 26) 1.61mi - 5:00(3:07/mi) 144/162bpm [448b/mi] 59cal 82/115rpm 197/446W 19.3/39.46mph 27) 1.74mi - 5:00(2:53/mi) 144/162bpm [415b/mi] 28cal 68/102rpm 92/524W 20.84/30.43mph 28) 2.13mi - 5:00(2:21/mi) 144/162bpm [338b/mi] 34cal 88/105rpm 114/383W 25.59/32.11mph 29) 1.45mi - 5:00(3:28/mi) 144/162bpm [498b/mi] 35cal 79/99rpm 118/320W 17.35/28.1mph 30) 1.41mi - 5:00(3:33/mi) 144/162bpm [511b/mi] 49cal 83/107rpm 164/336W 16.92/21.31mph 31) 0.73mi - 5:00(6:52/mi) 144/162bpm [988b/mi] 69cal 71/90rpm 229/351W 8.74/15.11mph 32) 0.45mi - 4:00(8:55/mi) 144/162bpm [1285b/mi] 63cal 65/87rpm 264/478W 6.72/10.27mph Add a comment |
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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70mi,
4:22:10 Bike - General
1) 1.71mi - 5:00(2:56/mi) 18cal 78/90rpm 59/310W 20.5/29.66mph
2) 1.2mi - 5:00(4:10/mi) 69cal 86/105rpm 231/357W 14.42/19.24mph 3) 1.38mi - 5:00(3:38/mi) 70cal 90/101rpm 232/308W 16.55/21.13mph 4) 1.34mi - 5:00(3:45/mi) 71cal 93/118rpm 237/525W 16.03/20.03mph 5) 2.19mi - 5:00(2:17/mi) 15cal 83/114rpm 51/345W 26.28/31.21mph 6) 2.03mi - 5:00(2:28/mi) 18cal 81/103rpm 61/264W 24.34/30.7mph 7) 1.99mi - 5:00(2:31/mi) 29cal 79/99rpm 98/283W 23.88/27.78mph 8) 1.38mi - 5:00(3:37/mi) 51cal 77/98rpm 171/322W 16.59/25.37mph 9) 1.12mi - 5:00(4:28/mi) 83cal 88/102rpm 275/390W 13.45/18.33mph 10) 0.99mi - 5:00(5:04/mi) 90cal 86/100rpm 301/387W 11.85/22.35mph 11) 0.85mi - 5:00(5:52/mi) 96cal 82/97rpm 319/368W 10.24/17.04mph 12) 0.79mi - 5:00(6:19/mi) 96cal 79/86rpm 319/370W 9.5/13.78mph 13) 0.78mi - 5:00(6:25/mi) 95cal 80/89rpm 317/413W 9.35/14.29mph 14) 0.74mi - 5:00(6:45/mi) 93cal 76/83rpm 309/386W 8.89/13.16mph 15) 0.78mi - 5:00(6:24/mi) 94cal 72/82rpm 313/360W 9.37/14.56mph 16) 0.75mi - 5:00(6:38/mi) 94cal 72/83rpm 314/370W 9.03/14.5mph 17) 0.88mi - 5:00(5:41/mi) 98cal 70/88rpm 327/425W 10.55/15.78mph 18) 1.51mi - 5:00(3:19/mi) 44cal 76/100rpm 146/467W 18.09/29.35mph 19) 1.9mi - 5:00(2:38/mi) 57cal 88/101rpm 189/458W 22.83/32.73mph 20) 2.31mi - 5:00(2:10/mi) 1cal 58/97rpm 5/180W 27.74/41.84mph 21) 2.22mi - 5:00(2:15/mi) 21cal 78/99rpm 70/454W 26.66/33.66mph 22) 1.62mi - 5:00(3:06/mi) 35cal 77/91rpm 115/435W 19.41/30.09mph 23) 1.54mi - 5:00(3:14/mi) 42cal 83/93rpm 140/327W 18.51/32.44mph 24) 1.96mi - 5:00(2:33/mi) 12cal 80/107rpm 39/418W 23.48/30.72mph 25) 1.42mi - 5:00(3:31/mi) 40cal 83/100rpm 134/331W 17.04/26.92mph 26) 1.62mi - 5:00(3:05/mi) 65cal 85/101rpm 217/388W 19.46/26.55mph 27) 1.35mi - 5:00(3:42/mi) 60cal 86/96rpm 201/350W 16.22/18.14mph 28) 1.13mi - 5:00(4:25/mi) 62cal 87/104rpm 207/304W 13.6/17.01mph 29) 0.97mi - 5:00(5:09/mi) 81cal 84/99rpm 271/379W 11.64/17.08mph 30) 0.92mi - 5:00(5:27/mi) 92cal 76/98rpm 307/425W 11.02/15.91mph 31) 0.94mi - 5:00(5:18/mi) 94cal 74/99rpm 313/520W 11.33/18.29mph 32) 1.66mi - 5:00(3:01/mi) 48cal 81/103rpm 158/541W 19.87/32.73mph 33) 1.96mi - 5:00(2:33/mi) 25cal 86/102rpm 82/239W 23.49/31.88mph 34) 1.37mi - 5:00(3:38/mi) 34cal 72/100rpm 112/294W 16.5/28.75mph 35) 0.64mi - 5:00(7:48/mi) 68cal 77/87rpm 226/264W 7.7/11.35mph 36) 0.7mi - 5:00(7:06/mi) 68cal 77/89rpm 227/299W 8.44/13.87mph 37) 0.69mi - 5:00(7:14/mi) 67cal 76/96rpm 223/326W 8.29/14.23mph 38) 0.69mi - 5:00(7:14/mi) 71cal 74/91rpm 236/325W 8.3/11.76mph 39) 1.15mi - 5:00(4:21/mi) 63cal 85/104rpm 210/365W 13.81/20.5mph 40) 1.35mi - 5:00(3:43/mi) 63cal 89/101rpm 208/356W 16.17/18.39mph 41) 1.07mi - 5:00(4:40/mi) 46cal 76/102rpm 153/356W 12.88/26.92mph 42) 2.18mi - 5:00(2:18/mi) 31cal 83/111rpm 103/527W 26.12/32.98mph 43) 2.47mi - 5:00(2:01/mi) 21cal 74/100rpm 71/661W 29.66/40.45mph 44) 1.58mi - 5:00(3:10/mi) 45cal 86/114rpm 150/415W 18.92/35.4mph 45) 1.15mi - 5:00(4:21/mi) 67cal 81/99rpm 223/336W 13.79/20.55mph 46) 1.26mi - 5:00(3:58/mi) 58cal 84/100rpm 193/324W 15.11/25.58mph 47) 0.94mi - 5:00(5:19/mi) 78cal 84/97rpm 261/345W 11.3/13.69mph 48) 0.85mi - 5:00(5:53/mi) 82cal 79/88rpm 274/313W 10.2/14.98mph 49) 1.89mi - 5:00(2:38/mi) 46cal 80/112rpm 152/617W 22.74/31.75mph 50) 1.8mi - 5:00(2:47/mi) 38cal 81/110rpm 125/537W 21.59/38.34mph 51) 1.02mi - 5:00(4:54/mi) 62cal 74/98rpm 207/415W 12.26/21.33mph 52) 0.93mi - 5:00(5:21/mi) 58cal 68/98rpm 192/548W 11.2/23.47mph 53) 0.27mi - 2:10(8:04/mi) 35cal 66/79rpm 271/495W 7.44/11.63mph Add a comment |
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21.1mi,
1:05:49 Bike - General
1) 1.56mi - 5:00(3:13/mi) 55cal 77/102rpm 184/636W 18.66/25.49mph
2) 1.52mi - 5:00(3:18/mi) 73cal 90/105rpm 242/504W 18.21/27.3mph 3) 1.67mi - 5:00(3:00/mi) 60cal 88/99rpm 201/514W 20.03/22.51mph 4) 1.67mi - 5:00(3:00/mi) 77cal 88/100rpm 257/498W 20/28.6mph 5) 1.68mi - 5:00(2:59/mi) 70cal 91/101rpm 235/338W 20.11/25.29mph 6) 1.57mi - 5:00(3:11/mi) 68cal 89/101rpm 225/415W 18.85/22.33mph 7) 1.5mi - 5:00(3:20/mi) 63cal 86/97rpm 211/474W 18.01/22.7mph 8) 1.56mi - 5:00(3:12/mi) 99cal 88/102rpm 331/593W 18.72/25.25mph 9) 1.33mi - 5:00(3:45/mi) 43cal 85/108rpm 144/332W 15.98/27.63mph 10) 1.71mi - 5:00(2:56/mi) 58cal 82/101rpm 194/869W 20.49/31.48mph 11) 1.86mi - 5:00(2:41/mi) 87cal 85/97rpm 290/446W 22.36/31.17mph 12) 1.8mi - 5:00(2:47/mi) 45cal 78/100rpm 151/604W 21.57/30.8mph 13) 1.54mi - 5:00(3:14/mi) 59cal 83/105rpm 198/787W 18.51/23.92mph 14) 0.17mi - 49(4:45/mi) 5cal 63/98rpm 99/342W 12.63/20.2mph Add a comment
0mi,
43:56Cross - Strength
1) 0mi - 43:57(0/mi)
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0mi,
35:41 Run - General
1) 0mi - 35:41(0/mi)
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0mi,
27:03 Run - General
1) 0mi - 27:03(0/mi)
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13.4mi,
1:45:03 Run - General
1) 0.62mi - 5:44(9:14/mi) 132/150bpm [1218b/mi] 66cal 6.5/8.91mph
2) 0.62mi - 4:39(7:28/mi) 137/149bpm [1024b/mi] 57cal 8.03/11.71mph 3) 0.62mi - 4:32(7:17/mi) 138/142bpm [1006b/mi] 56cal 8.23/12.51mph 4) 0.62mi - 4:39(7:29/mi) 141/148bpm [1056b/mi] 60cal 8.01/8.44mph 5) 0.62mi - 4:47(7:42/mi) 145/153bpm [1116b/mi] 64cal 7.8/8.12mph 6) 0.62mi - 4:42(7:34/mi) 142/148bpm [1075b/mi] 60cal 7.93/8.24mph 7) 0.62mi - 4:53(7:52/mi) 143/147bpm [1124b/mi] 64cal 7.63/8.15mph 8) 0.62mi - 4:43(7:36/mi) 144/149bpm [1094b/mi] 63cal 7.9/8.95mph 9) 0.62mi - 4:45(7:39/mi) 148/150bpm [1132b/mi] 66cal 7.85/11.42mph 10) 0.62mi - 4:51(7:49/mi) 146/150bpm [1141b/mi] 66cal 7.68/8.81mph 11) 0.62mi - 4:58(7:59/mi) 144/148bpm [1150b/mi] 66cal 7.51/7.78mph 12) 0.62mi - 5:04(8:09/mi) 141/155bpm [1149b/mi] 65cal 7.36/8.5mph 13) 0.62mi - 4:53(7:52/mi) 141/148bpm [1108b/mi] 63cal 7.63/8.4mph 14) 0.62mi - 4:53(7:51/mi) 142/149bpm [1116b/mi] 64cal 7.64/8mph 15) 0.62mi - 4:59(8:01/mi) 143/149bpm [1147b/mi] 65cal 7.48/8.02mph 16) 0.62mi - 4:59(8:01/mi) 149/153bpm [1194b/mi] 70cal 7.49/8.27mph 17) 0.62mi - 5:03(8:07/mi) 145/149bpm [1177b/mi] 67cal 7.39/7.87mph 18) 0.62mi - 4:46(7:41/mi) 147/152bpm [1129b/mi] 66cal 7.81/8.43mph 19) 0.62mi - 4:51(7:48/mi) 149/153bpm [1161b/mi] 67cal 7.7/8.61mph 20) 0.62mi - 4:47(7:41/mi) 148/153bpm [1138b/mi] 67cal 7.8/8.15mph 21) 0.62mi - 4:45(7:38/mi) 148/157bpm [1130b/mi] 66cal 7.86/8.73mph 22) 0.37mi - 2:52(7:46/mi) 149/153bpm [1156b/mi] 39cal 7.73/8.29mph Add a comment |
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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3.6mi,
30:53 Run - General
1) 0.62mi - 5:19(8:34/mi) 132/155bpm [1130b/mi] 61cal 7.01/7.66mph
2) 0.62mi - 4:57(7:58/mi) 138/146bpm [1100b/mi] 62cal 7.53/8.09mph 3) 0.62mi - 5:23(8:39/mi) 135/143bpm [1168b/mi] 64cal 6.93/7.93mph 4) 0.62mi - 5:22(8:38/mi) 133/140bpm [1149b/mi] 62cal 6.95/12.92mph 5) 0.62mi - 5:17(8:30/mi) 138/150bpm [1174b/mi] 66cal 7.06/9.65mph 6) 0.5mi - 4:34(9:06/mi) 138/147bpm [1256b/mi] 57cal 6.59/7.9mph Add a comment |
30.9mi,
1:30:06 Bike - General
1) 1.38mi - 5:00(3:37/mi) 52cal 82/113rpm 174/481W 16.56/21.29mph
2) 1.75mi - 5:00(2:51/mi) 65cal 86/110rpm 217/472W 21.05/26.76mph 3) 1.64mi - 5:00(3:03/mi) 71cal 87/109rpm 237/619W 19.67/31.94mph 4) 1.65mi - 5:00(3:02/mi) 69cal 87/102rpm 231/546W 19.74/23.51mph 5) 1.68mi - 5:00(2:59/mi) 70cal 89/104rpm 232/607W 20.11/23.57mph 6) 1.61mi - 5:00(3:06/mi) 72cal 89/111rpm 240/597W 19.38/23.63mph 7) 1.73mi - 5:00(2:54/mi) 73cal 89/102rpm 242/635W 20.74/22.97mph 8) 1.84mi - 5:00(2:43/mi) 84cal 92/102rpm 279/484W 22.07/22.99mph 9) 1.81mi - 5:00(2:46/mi) 81cal 90/102rpm 271/434W 21.73/24.06mph 10) 2.06mi - 5:00(2:26/mi) 89cal 93/102rpm 298/550W 24.67/26.49mph 11) 1.61mi - 5:00(3:06/mi) 66cal 88/103rpm 219/505W 19.32/22.04mph 12) 1.7mi - 5:00(2:56/mi) 74cal 89/99rpm 248/397W 20.45/22.64mph 13) 1.84mi - 5:00(2:43/mi) 80cal 87/96rpm 266/417W 22.13/25.99mph 14) 1.76mi - 5:00(2:50/mi) 72cal 84/101rpm 239/574W 21.13/27.51mph 15) 2.05mi - 5:00(2:26/mi) 89cal 86/100rpm 297/563W 24.63/27.42mph 16) 1.75mi - 5:00(2:51/mi) 68cal 86/97rpm 225/518W 21.05/28.07mph 17) 1.6mi - 5:00(3:08/mi) 71cal 86/101rpm 235/772W 19.18/22.24mph 18) 1.42mi - 5:00(3:32/mi) 51cal 82/103rpm 171/748W 16.99/21.36mph 19) 0.03mi - 6(3:53/mi) 1cal 95/101rpm 180/378W 15.37/15.37mph Add a comment |
10.5mi,
1:30:01 Run - General
1) 0.62mi - 5:02(8:05/mi) 130/206bpm [1052b/mi] 65cal 7.42/8.27mph
2) 0.62mi - 5:14(8:25/mi) 138/173bpm [1161b/mi] 65cal 7.13/11.82mph 3) 0.62mi - 5:04(8:09/mi) 145/150bpm [1182b/mi] 68cal 7.36/8.3mph 4) 0.62mi - 5:13(8:23/mi) 144/149bpm [1208b/mi] 69cal 7.15/8.38mph 5) 0.62mi - 5:22(8:39/mi) 141/148bpm [1219b/mi] 68cal 6.94/8.25mph 6) 0.62mi - 5:58(9:35/mi) 141/149bpm [1352b/mi] 77cal 6.26/9.14mph 7) 0.62mi - 5:15(8:27/mi) 143/151bpm [1208b/mi] 69cal 7.1/7.7mph 8) 0.62mi - 5:31(8:53/mi) 145/150bpm [1287b/mi] 74cal 6.76/8.37mph 9) 0.62mi - 5:53(9:28/mi) 138/150bpm [1306b/mi] 73cal 6.34/7.93mph 10) 0.62mi - 5:18(8:32/mi) 138/145bpm [1178b/mi] 65cal 7.03/8.46mph 11) 0.62mi - 5:40(9:07/mi) 139/149bpm [1267b/mi] 71cal 6.58/7.33mph 12) 0.62mi - 4:52(7:51/mi) 143/153bpm [1122b/mi] 64cal 7.65/10.41mph 13) 0.62mi - 5:33(8:55/mi) 141/147bpm [1258b/mi] 71cal 6.72/7.43mph 14) 0.62mi - 5:19(8:33/mi) 143/148bpm [1224b/mi] 70cal 7.01/7.75mph 15) 0.62mi - 5:05(8:11/mi) 142/149bpm [1163b/mi] 66cal 7.33/8.06mph 16) 0.62mi - 4:58(7:59/mi) 138/156bpm [1102b/mi] 61cal 7.51/10.65mph 17) 0.59mi - 4:45(8:06/mi) 144/149bpm [1166b/mi] 63cal 7.41/7.73mph Add a comment |
0mi,
43:52 Cross - Strength
1) 0mi - 43:52(0/mi) 104/152bpm [INFb/mi] 305cal
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8.1mi,
58:30 Run - General
1) 0.62mi - 4:42(7:34/mi) 140/150bpm [1060b/mi] 58cal 7.93/9.76mph
2) 0.62mi - 4:51(7:49/mi) 143/156bpm [1117b/mi] 64cal 7.68/8.43mph 3) 0.62mi - 3:48(6:07/mi) 164/177bpm [1002b/mi] 59cal 9.82/10.1mph 4) 0.62mi - 3:44(6:00/mi) 160/173bpm [960b/mi] 52cal 10/10.18mph 5) 0.62mi - 5:38(9:04/mi) 149/180bpm [1352b/mi] 70cal 6.61/10.18mph 6) 0.62mi - 3:48(6:07/mi) 168/178bpm [1026b/mi] 65cal 9.82/10.21mph 7) 0.62mi - 4:08(6:39/mi) 177/181bpm [1176b/mi] 75cal 9.03/10.58mph 8) 0.62mi - 5:10(8:20/mi) 151/170bpm [1257b/mi] 74cal 7.21/9.18mph 9) 0.62mi - 3:42(5:58/mi) 174/179bpm [1038b/mi] 66cal 10.06/10.43mph 10) 0.62mi - 4:08(6:40/mi) 180/184bpm [1199b/mi] 77cal 9.01/9.88mph 11) 0.62mi - 5:32(8:55/mi) 146/166bpm [1301b/mi] 75cal 6.73/7.77mph 12) 0.62mi - 5:09(8:17/mi) 141/150bpm [1168b/mi] 66cal 7.24/9.53mph 13) 0.51mi - 4:10(8:08/mi) 146/155bpm [1187b/mi] 56cal 7.38/8.31mph Add a comment |
23.5mi,
1:17:49 Bike - General
1) 1.57mi - 5:00(3:11/mi) 113/131bpm [359b/mi] 41cal 83/100rpm 137/530W 18.86/24.11mph
2) 1.4mi - 5:00(3:35/mi) 134/151bpm [479b/mi] 62cal 89/100rpm 206/426W 16.77/20.05mph 3) 1.68mi - 5:00(2:59/mi) 127/135bpm [378b/mi] 56cal 86/96rpm 185/375W 20.16/27.22mph 4) 1.45mi - 5:00(3:27/mi) 127/138bpm [438b/mi] 52cal 86/98rpm 173/363W 17.39/19.93mph 5) 1.58mi - 5:00(3:10/mi) 131/139bpm [416b/mi] 58cal 88/97rpm 193/279W 18.9/20.46mph 6) 1.58mi - 5:00(3:10/mi) 133/148bpm [420b/mi] 56cal 87/97rpm 186/342W 18.99/20.88mph 7) 1.51mi - 5:00(3:18/mi) 130/135bpm [429b/mi] 53cal 87/97rpm 175/354W 18.17/19mph 8) 1.45mi - 5:00(3:26/mi) 134/147bpm [461b/mi] 56cal 83/102rpm 187/424W 17.45/19.64mph 9) 1.63mi - 5:00(3:04/mi) 134/141bpm [410b/mi] 58cal 89/94rpm 192/295W 19.6/20.3mph 10) 1.62mi - 5:00(3:05/mi) 131/136bpm [404b/mi] 56cal 90/96rpm 186/396W 19.44/20.4mph 11) 1.6mi - 5:00(3:07/mi) 131/135bpm [409b/mi] 56cal 88/96rpm 186/294W 19.21/19.72mph 12) 1.62mi - 5:00(3:06/mi) 132/138bpm [409b/mi] 59cal 89/99rpm 195/294W 19.38/20.67mph 13) 1.57mi - 5:00(3:11/mi) 131/135bpm [418b/mi] 56cal 85/97rpm 187/297W 18.81/19.96mph 14) 1.37mi - 5:00(3:40/mi) 120/138bpm [439b/mi] 39cal 79/97rpm 131/348W 16.39/20.65mph 15) 1.37mi - 5:00(3:39/mi) 116/125bpm [423b/mi] 41cal 76/94rpm 138/418W 16.44/19.34mph 16) 0.5mi - 2:49(5:38/mi) 119/143bpm [669b/mi] 25cal 74/104rpm 150/501W 10.67/15.02mph Add a comment |
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