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Sun 20th Oct 2024 at 11:24am by Jelleblack

Run > General

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Time
30:53
Miles
3.62
Min/mi
8:32
Pacing
46.2%
WAVA
48.87
Stride(cm)
118
Cals
372
Cadence
160
BPM
136
%MHR
67.1
B/mi
1156
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 132/155bpm [1130b/mi] 61cal 7.01/7.66mph
2) 0.62mi - 4:57(7:58/mi) 138/146bpm [1100b/mi] 62cal 7.53/8.09mph
3) 0.62mi - 5:23(8:39/mi) 135/143bpm [1168b/mi] 64cal 6.93/7.93mph
4) 0.62mi - 5:22(8:38/mi) 133/140bpm [1149b/mi] 62cal 6.95/12.92mph
5) 0.62mi - 5:17(8:30/mi) 138/150bpm [1174b/mi] 66cal 7.06/9.65mph
6) 0.5mi - 4:34(9:06/mi) 138/147bpm [1256b/mi] 57cal 6.59/7.9mph

5:19 4:57 5:23 5:22 5:17 4:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	107 84-126	798	158 110-164	27/1
0.25	1:58	1:02	8:19	130 125-135	1081	158 154-162	2/0
0.38	2:54	56	7:25	132 130-136	979	158 154-160	1/1
0.50	4:04	1:10	9:23	137 129-144	1287	157 156-160	2/0
0.63	5:18	1:13	9:46	146 142-155	1426	154 146-162	3/0
0.75	6:08	50	6:41	143 140-146	955	158 154-162	1/1
0.88	7:10	1:02	8:19	140 138-144	1164	161 158-166	1/3
1.00	8:16	1:06	8:45	136 134-139	1191	160 158-166	1/1
1.13	9:12	56	7:32	136 134-138	1024	160 158-164	1/0
1.25	10:16	1:04	8:29	135 132-139	1144	160 156-162	3/0
1.38	11:17	1:01	8:07	140 136-143	1135	161 156-164	1/1
1.50	12:23	1:06	8:51	134 132-137	1187	160 158-162	0/2
1.63	13:23	1:00	7:56	134 130-138	1063	161 158-164	0/3
1.75	14:24	1:01	8:09	134 132-136	1093	163 162-164	0/2
1.88	15:40	1:16	10:10	134 129-137	1362	156 6-164	1/1
2.00	16:47	1:07	8:58	131 126-135	1175	162 160-166	1/0
2.13	17:53	1:05	8:43	137 135-140	1194	161 158-162	1/1
2.25	18:58	1:06	8:47	134 131-137	1178	162 160-164	0/3
2.38	19:53	54	7:13	132 129-134	954	162 160-166	0/5
2.50	21:02	1:10	9:18	129 127-136	1199	163 160-166	0/7
2.63	22:05	1:02	8:18	128 126-132	1062	163 160-164	0/3
2.75	23:06	1:01	8:11	132 131-136	1079	161 156-164	3/0
2.88	24:11	1:05	8:42	142 133-148	1237	161 160-164	3/0
3.00	25:16	1:04	8:35	142 137-148	1218	158 154-164	6/0
3.13	26:21	1:05	8:43	146 142-150	1273	161 156-166	2/1
3.25	27:28	1:07	8:58	142 138-147	1274	162 158-164	2/1
3.38	28:31	1:03	8:23	142 139-144	1190	162 158-166	1/1
3.50	32:00	3:29	27:50	139 107-142	3870	158 108-166	6/1
3.62	33:07	1:07	9:23	130 107-146	1219	163 138-168	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
12	2.1%	8:49

Cadence Distribution
160 avge / 168 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.7	160	3.6	30:41	8:30
Walk	7.3	101	0	2:25	4:25:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.11%	More
800m	3:49	7:41	44.15%	More
1km	4:44	7:37	46.53%	More
Mile	7:58	7:58	47.49%	More
5k	25:56	8:21	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	47.93
5km	26:16	8:27	48.93
5M	43:29	8:42	48.45
10km	54:45	8:49	48.22
10M	1:30:41	9:04	48.24
Half	2:00:44	9:13	47.65
20M	3:09:03	9:27	48.22
Mara	4:11:42	9:36	48.29

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