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Sun 29th Sep 2024 at 11:10am by Jelleblack

Run > General

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Time
1:22:47
Miles
8.07
Min/mi
10:15
WAVA
42.12
Stride(cm)
101
Cals
851
Cadence
156
BPM
125
%MHR
61.7
B/mi
1279
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:24(10:17/mi) 112/146bpm [1153b/mi] 54cal 5.83/14.65mph
2) 0.62mi - 8:46(14:07/mi) 87/113bpm [1228b/mi] 41cal 4.25/7.27mph
3) 0.62mi - 6:27(10:24/mi) 113/120bpm [1174b/mi] 55cal 5.77/6.73mph
4) 0.62mi - 7:12(11:35/mi) 115/135bpm [1333b/mi] 64cal 5.18/8.51mph
5) 0.62mi - 6:29(10:26/mi) 126/139bpm [1315b/mi] 69cal 5.75/7.89mph
6) 0.62mi - 7:54(12:43/mi) 114/133bpm [1450b/mi] 69cal 4.72/7.97mph
7) 0.62mi - 5:21(8:37/mi) 133/141bpm [1146b/mi] 60cal 6.97/7.24mph
8) 0.62mi - 5:24(8:41/mi) 140/148bpm [1215b/mi] 69cal 6.91/7.19mph
9) 0.62mi - 5:40(9:07/mi) 143/151bpm [1304b/mi] 74cal 6.58/7.12mph
10) 0.62mi - 5:39(9:05/mi) 142/156bpm [1289b/mi] 73cal 6.61/9.42mph
11) 0.62mi - 5:52(9:26/mi) 133/154bpm [1254b/mi] 68cal 6.36/7.97mph
12) 0.62mi - 6:19(10:09/mi) 141/163bpm [1432b/mi] 79cal 5.91/7.63mph
13) 0.6mi - 5:20(8:52/mi) 152/169bpm [1347b/mi] 76cal 6.77/9.09mph

6:24 8:46 6:27 7:12 6:29 7:54 5:21 5:24 5:40 5:39 5:52 6:19 5:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	114 82-146	1160	164 120-170	32/3
0.50	5:15	2:42	10:48	113 95-142	1221	161 154-166	3/8
0.75	7:48	2:33	10:13	103 98-109	1052	160 156-164	0/12
1.00	10:41	2:53	11:32	101 78-113	1164	145 108-164	0/3
1.25	15:13	4:32	18:08	73 64-102	1324	116 102-164	1/1
1.50	17:45	2:32	10:09	110 102-120	1117	161 158-164	1/0
1.75	20:17	2:32	10:07	114 108-120	1153	160 158-162	1/2
2.00	23:32	3:15	12:59	107 84-126	1389	148 106-174	1/1
2.25	26:19	2:48	11:11	122 109-135	1365	156 112-166	2/1
2.50	49:17	22:57	1:31:49	117 89-129	10742	160 116-168	6/2
2.75	51:58	2:41	10:44	119 114-123	1278	160 116-170	4/6
3.00	54:34	2:36	10:24	133 123-139	1383	161 154-164	4/1
3.25	56:58	2:25	9:38	126 120-131	1215	161 156-164	11/0
3.50	1:00:40	3:42	14:48	117 91-133	1731	153 24-168	6/1
3.75	1:03:47	3:06	12:26	108 88-131	1342	135 108-166	1/1
4.00	1:05:55	2:08	8:32	135 130-140	1153	164 162-166	3/1
4.25	1:08:04	2:09	8:37	131 125-141	1129	164 162-168	1/2
4.50	1:10:15	2:11	8:44	136 132-141	1188	163 158-166	4/6
4.75	1:12:25	2:10	8:41	141 138-143	1224	163 160-166	1/4
5.00	1:14:33	2:08	8:32	142 136-148	1212	163 158-166	3/1
5.25	1:16:52	2:19	9:14	142 135-147	1312	163 160-166	1/1
5.50	1:19:11	2:19	9:15	142 136-149	1313	162 154-164	4/1
5.75	1:21:16	2:06	8:22	148 145-151	1238	164 160-166	8/2
6.00	1:23:41	2:25	9:40	142 133-156	1372	161 150-168	2/2
6.25	1:25:53	2:12	8:46	139 129-150	1219	162 138-170	4/3
6.50	1:29:39	3:46	15:03	132 106-145	1987	163 50-172	1/5
6.75	1:32:37	2:58	11:54	130 99-145	1546	158 40-170	4/5
7.00	1:35:10	2:33	10:12	135 121-154	1378	161 94-172	2/4
7.25	1:37:36	2:26	9:43	142 125-150	1380	156 104-170	2/2
7.50	1:40:45	3:10	12:38	146 115-163	1845	153 6-170	8/1
7.75	1:42:45	1:59	7:58	152 141-160	1210	167 160-172	3/9
8.00	1:44:58	2:13	8:51	155 148-169	1373	161 112-172	8/2
8.07	1:45:34	36	8:35	149 142-153	1278	164 160-168	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.3%	10:34

Cadence Distribution
156 avge / 174 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.1	162	7.6	1:12:59	9:39
Walk	29.9	113	0.5	31:35	1:02:29
Still	1.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	38.40%	More
800m	4:09	8:20	40.67%	More
1km	5:16	8:28	41.86%	More
Mile	8:32	8:32	44.39%	More
5k	29:41	9:33	43.28%	More
5 miles	50:18	10:04	41.88%	More
10k	1:24:06	13:32	31.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	41.84
5km	30:06	9:41	42.70
5M	49:50	9:58	42.27
10km	1:02:45	10:06	42.07
10M	1:43:55	10:24	42.10
Half	2:18:21	10:34	41.58
20M	3:36:39	10:50	42.08
Mara	4:48:26	11:01	42.14

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