You can still access the old version of this page.

Mon 21st Oct 2024 at 4:52pm by Jelleblack

Bike > General
  • Time
    1:30:06
  • Miles
    30.91
  • Mph
    20.6
  • FBI
    79.39
  • Cals
    1298
  • Watts
    256
  • Cadence
    85
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1.38mi - 5:00(3:37/mi) 52cal 82/113rpm 174/481W 16.56/21.29mph
2) 1.75mi - 5:00(2:51/mi) 65cal 86/110rpm 217/472W 21.05/26.76mph
3) 1.64mi - 5:00(3:03/mi) 71cal 87/109rpm 237/619W 19.67/31.94mph
4) 1.65mi - 5:00(3:02/mi) 69cal 87/102rpm 231/546W 19.74/23.51mph
5) 1.68mi - 5:00(2:59/mi) 70cal 89/104rpm 232/607W 20.11/23.57mph
6) 1.61mi - 5:00(3:06/mi) 72cal 89/111rpm 240/597W 19.38/23.63mph
7) 1.73mi - 5:00(2:54/mi) 73cal 89/102rpm 242/635W 20.74/22.97mph
8) 1.84mi - 5:00(2:43/mi) 84cal 92/102rpm 279/484W 22.07/22.99mph
9) 1.81mi - 5:00(2:46/mi) 81cal 90/102rpm 271/434W 21.73/24.06mph
10) 2.06mi - 5:00(2:26/mi) 89cal 93/102rpm 298/550W 24.67/26.49mph
11) 1.61mi - 5:00(3:06/mi) 66cal 88/103rpm 219/505W 19.32/22.04mph
12) 1.7mi - 5:00(2:56/mi) 74cal 89/99rpm 248/397W 20.45/22.64mph
13) 1.84mi - 5:00(2:43/mi) 80cal 87/96rpm 266/417W 22.13/25.99mph
14) 1.76mi - 5:00(2:50/mi) 72cal 84/101rpm 239/574W 21.13/27.51mph
15) 2.05mi - 5:00(2:26/mi) 89cal 86/100rpm 297/563W 24.63/27.42mph
16) 1.75mi - 5:00(2:51/mi) 68cal 86/97rpm 225/518W 21.05/28.07mph
17) 1.6mi - 5:00(3:08/mi) 71cal 86/101rpm 235/772W 19.18/22.24mph
18) 1.42mi - 5:00(3:32/mi) 51cal 82/103rpm 171/748W 16.99/21.36mph
19) 0.03mi - 6(3:53/mi) 1cal 95/101rpm 180/378W 15.37/15.37mph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.38 5:46 5:46 14.36 63 0-109 181 -480 36/11
3.13 11:02 5:16 20.00 80 0-107 224 0-460 7/21
4.77 16:09 5:08 19.16 83 0-108 244 0-551 7/6
6.42 21:57 5:48 17.01 79 0-102 235 0-476 7/6
8.09 27:24 5:27 18.45 82 0-103 238 0-606 5/6
9.71 33:06 5:42 16.99 83 0-110 248 0-588 11/4
11.43 38:06 5:00 20.75 81 0-102 242 0-629 11/15
13.27 43:06 5:00 22.06 92 57-102 278 34-476 4/4
15.08 48:06 5:00 21.67 91 83-102 272 173-409 5/4
17.13 53:05 4:59 24.74 92 0-102 297 0-549 6/7
18.74 58:04 5:00 19.32 82 0-102 223 0-505 11/12
20.44 1:03:04 5:00 20.45 90 47-99 247 90-395 3/4
22.29 1:08:05 5:01 22.06 87 42-95 265 116-436 4/4
24.04 1:13:05 5:00 21.12 75 0-101 245 0-567 6/10
26.09 1:18:04 5:00 24.63 87 19-100 301 20-552 6/6
27.85 1:23:03 4:59 21.10 85 0-95 225 0-514 6/5
29.44 1:28:04 5:01 19.10 82 0-98 238 0-769 19/6
30.86 1:33:03 4:59 17.02 67 0-102 177 0-727 12/5
30.87 1:33:06 3 15.08 92 86-94 195 158-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    85 avge / 110 max

  • Power Distribution

    256W (769 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:07 2:14 More
    1km 1:23 2:14 More
    Mile 2:15 2:15 More
    5k 7:27 2:24 More
    5 miles 12:47 2:33 More
    10k 16:14 2:37 More
    10 miles 27:24 2:44 More
    Half 35:17 2:42 More
    20 miles 55:44 2:47 More
    Mara 1:16:14 2:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:14 2:43
    20km 34:18 2:46
    15 miles 41:52 2:47
    20 miles 56:48 2:50
    40km 1:11:30 2:53
    25 miles 1:11:57 2:53
    42km 1:15:18 2:53
    50 miles 2:30:01 3:00
    56 miles 2:49:10 3:01
    100 miles 5:12:46 3:08
    112 miles 5:52:41 3:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,301 Fetchies!
Already a Fetchie? Sign in here