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Fri 4th Oct 2024 at 2:19pm by Jelleblack

Bike > General
  • Time
    1:50:58
  • Miles
    36.55
  • Mph
    19.8
  • FBI
    76.23
  • Cals
    1473
  • Watts
    244
  • Cadence
    86
  • BPM
    147
  • %MHR
    72.9
  • B/mi
    447
  • Asc(m)
    290
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1.63mi - 5:00(3:04/mi) 132/148bpm [404b/mi] 67cal 86/108rpm 223/580W 19.58/26.72mph
2) 1.84mi - 5:00(2:43/mi) 147/155bpm [400b/mi] 73cal 94/108rpm 244/557W 22.05/26.35mph
3) 1.79mi - 5:00(2:47/mi) 150/152bpm [418b/mi] 77cal 93/102rpm 256/345W 21.52/24.3mph
4) 1.81mi - 5:00(2:45/mi) 152/159bpm [419b/mi] 77cal 92/102rpm 256/429W 21.75/23.82mph
5) 1.83mi - 5:00(2:44/mi) 154/167bpm [422b/mi] 70cal 92/103rpm 232/589W 21.92/27.01mph
6) 1.64mi - 5:00(3:03/mi) 148/153bpm [452b/mi] 65cal 89/100rpm 215/534W 19.64/22.08mph
7) 1.52mi - 5:00(3:17/mi) 142/152bpm [466b/mi] 63cal 84/104rpm 210/538W 18.28/22.66mph
8) 1.99mi - 5:00(2:31/mi) 163/181bpm [410b/mi] 91cal 94/106rpm 305/609W 23.86/28.19mph
9) 2.13mi - 5:00(2:21/mi) 179/185bpm [420b/mi] 97cal 91/106rpm 322/724W 25.55/28.83mph
10) 1.78mi - 5:00(2:48/mi) 170/187bpm [477b/mi] 79cal 90/106rpm 263/600W 21.38/26.16mph
11) 1.36mi - 5:00(3:41/mi) 152/164bpm [559b/mi] 71cal 89/109rpm 238/360W 16.31/20.9mph
12) 1.58mi - 5:00(3:10/mi) 151/164bpm [478b/mi] 69cal 90/101rpm 230/491W 18.97/20.57mph
13) 1.8mi - 5:00(2:47/mi) 137/165bpm [381b/mi] 52cal 83/105rpm 174/503W 21.56/30.24mph
14) 1.58mi - 5:00(3:10/mi) 144/166bpm [456b/mi] 56cal 86/106rpm 187/505W 18.94/29.56mph
15) 1.61mi - 5:01(3:07/mi) 157/192bpm [490b/mi] 94cal 89/103rpm 314/631W 19.22/25.48mph
16) 1.48mi - 4:59(3:22/mi) 136/192bpm [457b/mi] 28cal 82/99rpm 92/482W 17.84/32.52mph
17) 1.62mi - 5:00(3:06/mi) 140/154bpm [433b/mi] 64cal 91/98rpm 212/344W 19.41/21.67mph
18) 1.54mi - 5:00(3:15/mi) 142/152bpm [462b/mi] 55cal 86/101rpm 183/335W 18.43/21.21mph
19) 1.61mi - 5:00(3:07/mi) 137/147bpm [427b/mi] 57cal 87/98rpm 188/310W 19.26/21.68mph
20) 1.2mi - 5:00(4:11/mi) 133/164bpm [556b/mi] 52cal 84/98rpm 173/513W 14.37/21.46mph
21) 1.29mi - 5:00(3:52/mi) 156/182bpm [604b/mi] 72cal 80/106rpm 240/642W 15.5/26.02mph
22) 1.69mi - 5:00(2:58/mi) 123/141bpm [365b/mi] 34cal 79/103rpm 113/575W 20.23/26.53mph
23) 0.25mi - 58(3:53/mi) 129/138bpm [501b/mi] 10cal 77/104rpm 166/554W 15.44/17.63mph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:01 4:59 5:00 5:00 5:00 5:00 5:00 5:00 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.63 5:01 5:01 19.53 132 84-149 406 78 0-108 237 0-561 12/15
3.47 10:01 5:00 22.05 147 121-155 400 89 0-107 244 0-552 8/16
5.26 15:00 5:00 21.51 150 147-152 418 94 86-101 255 165-345 11/8
7.07 19:59 4:59 21.83 152 143-159 418 90 0-101 258 0-363 8/9
8.90 25:00 5:01 21.84 154 114-167 423 81 0-103 234 0-580 17/15
10.53 30:00 5:00 19.66 147 126-153 449 82 0-100 216 0-528 11/9
12.06 37:24 7:24 12.35 142 98-152 690 79 0-104 216 0-533 10/10
14.04 42:22 4:59 23.95 163 125-181 408 92 0-106 308 0-604 20/16
16.17 47:23 5:01 25.46 179 170-185 422 90 8-105 324 1-718 14/14
17.95 52:22 4:59 21.43 170 139-187 476 85 0-105 266 0-599 16/6
19.31 57:21 4:59 16.31 151 137-164 555 87 0-104 239 0-358 45/6
20.88 1:02:20 4:59 19.01 153 140-164 483 90 32-99 232 26-487 25/8
22.68 1:07:24 5:04 21.28 135 100-165 381 62 0-105 178 0-490 8/53
24.25 1:12:23 4:59 18.94 144 117-166 456 81 0-106 190 0-495 14/16
25.85 1:17:23 5:00 19.25 158 132-192 493 88 0-103 315 0-630 62/8
27.34 1:22:24 5:02 17.66 136 100-192 462 49 0-98 97 0-481 11/81
28.95 1:27:28 5:04 19.16 140 117-154 438 86 0-98 213 0-342 6/10
30.49 1:32:28 5:00 18.43 142 125-152 462 79 0-100 186 0-329 10/11
32.09 1:40:32 8:04 11.94 137 108-147 689 86 0-98 193 0-322 7/8
33.29 1:45:32 5:01 14.32 136 114-165 570 73 0-97 178 0-507 29/3
34.58 1:52:37 7:05 10.94 154 101-182 845 63 0-106 244 0-631 61/28
36.26 1:58:19 5:42 17.75 123 94-141 416 53 0-101 124 0-575 5/43
36.50 1:59:11 52 16.63 130 101-138 469 75 8-103 186 0-534 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    81 2.9% 13.2
    70 2.5% 17.4
    41 2.2% 16.7
    32 1.4% 16.8
    12 1.2% 20.9

  • Cadence Distribution

    86 avge / 108 max

  • Power Distribution

    244W (718 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 1:03 2:07 More
    1km 1:21 2:10 More
    Mile 2:15 2:15 More
    5k 7:19 2:21 More
    5 miles 12:00 2:24 More
    10k 15:57 2:34 More
    10 miles 27:47 2:47 More
    Half 37:22 2:51 More
    20 miles 59:13 2:58 More
    Mara 1:18:03 2:59 More
    50k 1:33:45 3:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:05 2:49
    20km 35:22 2:51
    15 miles 43:10 2:53
    20 miles 58:34 2:56
    40km 1:13:44 2:58
    25 miles 1:14:11 2:58
    42km 1:17:39 2:59
    50 miles 2:34:41 3:06
    56 miles 2:54:26 3:07
    100 miles 5:22:30 3:14
    112 miles 6:03:40 3:15
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