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Mon 7th Oct 2024 at 4:07pm by Jelleblack

Run > General

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Time
1:37:55
Miles
11.20
Min/mi
8:45
Pacing
55%
WAVA
50.36
Stride(cm)
115
Cals
1160
Cadence
159
BPM
135
%MHR
66.6
B/mi
1177
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:26(10:21/mi) 123/143bpm [1274b/mi] 64cal 5.79/9.05mph
2) 0.62mi - 5:04(8:09/mi) 131/142bpm [1067b/mi] 57cal 7.36/8.15mph
3) 0.62mi - 5:02(8:06/mi) 134/139bpm [1085b/mi] 60cal 7.41/7.62mph
4) 0.62mi - 4:57(7:58/mi) 134/139bpm [1067b/mi] 58cal 7.53/7.68mph
5) 0.62mi - 5:34(8:58/mi) 133/137bpm [1193b/mi] 65cal 6.69/7.32mph
6) 0.62mi - 6:25(10:20/mi) 130/147bpm [1343b/mi] 72cal 5.81/7.87mph
7) 0.62mi - 5:28(8:49/mi) 136/143bpm [1198b/mi] 66cal 6.81/7.49mph
8) 0.62mi - 5:21(8:37/mi) 136/142bpm [1171b/mi] 65cal 6.97/7.74mph
9) 0.62mi - 5:33(8:55/mi) 136/141bpm [1213b/mi] 67cal 6.73/7.86mph
10) 0.62mi - 5:14(8:25/mi) 142/147bpm [1194b/mi] 68cal 7.13/7.59mph
11) 0.62mi - 5:10(8:18/mi) 136/143bpm [1129b/mi] 62cal 7.23/8.01mph
12) 0.62mi - 5:17(8:30/mi) 135/143bpm [1148b/mi] 63cal 7.05/7.32mph
13) 0.62mi - 5:17(8:30/mi) 141/148bpm [1199b/mi] 67cal 7.06/7.31mph
14) 0.62mi - 5:41(9:09/mi) 138/150bpm [1264b/mi] 70cal 6.55/7.32mph
15) 0.62mi - 5:32(8:54/mi) 137/141bpm [1219b/mi] 67cal 6.74/7.03mph
16) 0.62mi - 5:24(8:42/mi) 135/142bpm [1175b/mi] 64cal 6.89/7.9mph
17) 0.62mi - 5:11(8:21/mi) 135/140bpm [1126b/mi] 62cal 7.19/7.53mph
18) 0.62mi - 5:21(8:39/mi) 135/138bpm [1169b/mi] 63cal 6.93/7.39mph

6:26 5:04 5:02 4:57 5:34 6:25 5:28 5:21 5:33 5:14 5:10 5:17 5:17 5:41 5:32 5:24 5:11 5:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:54	122 63-143	1330	157 26-166	35/2
1.00	9:34	4:07	8:15	133 124-142	1097	157 144-164	9/5
1.50	13:33	3:58	7:57	130 122-136	1033	160 156-164	1/18
2.00	17:35	4:02	8:04	134 128-139	1082	159 156-162	2/6
2.50	21:36	4:01	8:01	135 130-139	1083	158 154-160	3/5
3.00	26:07	4:32	9:03	134 127-137	1213	157 144-162	4/4
3.50	31:26	5:19	10:37	129 109-147	1370	156 28-168	11/13
4.00	35:47	4:21	8:42	135 128-140	1175	159 156-166	7/4
4.50	40:13	4:26	8:52	135 128-143	1198	158 128-162	5/7
5.00	44:29	4:16	8:32	137 133-142	1168	158 154-162	8/3
5.50	48:52	4:23	8:46	135 131-140	1183	159 154-164	4/5
6.00	53:16	4:25	8:49	141 132-146	1243	159 156-164	14/1
6.50	57:10	3:54	7:48	141 133-147	1099	161 156-166	1/11
7.00	1:03:53	6:43	13:26	134 91-143	1800	160 126-166	7/7
7.50	1:08:11	4:17	8:34	134 122-143	1149	160 154-168	7/11
8.00	1:12:27	4:16	8:33	140 136-148	1196	159 156-164	6/3
8.50	1:16:56	4:29	8:58	141 136-150	1265	159 132-166	14/3
9.00	1:21:24	4:28	8:55	134 130-141	1196	161 158-166	8/2
9.50	1:25:52	4:29	8:57	138 132-141	1235	162 158-166	8/2
10.00	1:32:09	6:17	12:33	133 91-142	1670	162 110-168	5/6
10.50	1:36:20	4:11	8:22	135 128-140	1129	164 158-170	2/4
11.00	1:40:36	4:16	8:31	136 131-138	1159	163 152-168	2/4
11.20	1:42:19	1:43	8:39	134 131-137	1158	163 158-166	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.3%	8:57
16	1.5%	9:04

Cadence Distribution
159 avge / 170 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.9	159	11.1	1:38:08	8:48
Walk	3.1	123	0.1	3:09	59:04
Still	1.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.16%	More
800m	3:51	7:45	43.73%	More
1km	4:51	7:49	45.41%	More
Mile	7:54	7:54	47.96%	More
5k	26:31	8:32	48.46%	More
5 miles	43:00	8:36	48.99%	More
10k	53:14	8:34	49.59%	More
10 miles	1:30:41	9:04	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.04
5km	25:09	8:06	51.10
5M	41:39	8:20	50.58
10km	52:26	8:26	50.35
10M	1:26:50	8:41	50.38
Half	1:55:37	8:50	49.76
20M	3:01:02	9:03	50.36
Mara	4:01:02	9:12	50.43

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