Sat 19th Oct 2024 at 8:23pm by Jelleblack
Run > General
Time
1:45:03
Miles 13.44
Min/mi 7:49
Pacing
79.1%
WAVA
56.72
Cals
1387
BPM
144
%MHR
71.2
B/mi 1123
Asc(m)
85
Hillscore
1
Surface
Road
Notes & Comments
1) 0.62mi - 5:44(9:14/mi) 132/150bpm [1218b/mi] 66cal 6.5/8.91mph 2) 0.62mi - 4:39(7:28/mi) 137/149bpm [1024b/mi] 57cal 8.03/11.71mph 3) 0.62mi - 4:32(7:17/mi) 138/142bpm [1006b/mi] 56cal 8.23/12.51mph 4) 0.62mi - 4:39(7:29/mi) 141/148bpm [1056b/mi] 60cal 8.01/8.44mph 5) 0.62mi - 4:47(7:42/mi) 145/153bpm [1116b/mi] 64cal 7.8/8.12mph 6) 0.62mi - 4:42(7:34/mi) 142/148bpm [1075b/mi] 60cal 7.93/8.24mph 7) 0.62mi - 4:53(7:52/mi) 143/147bpm [1124b/mi] 64cal 7.63/8.15mph 8) 0.62mi - 4:43(7:36/mi) 144/149bpm [1094b/mi] 63cal 7.9/8.95mph 9) 0.62mi - 4:45(7:39/mi) 148/150bpm [1132b/mi] 66cal 7.85/11.42mph 10) 0.62mi - 4:51(7:49/mi) 146/150bpm [1141b/mi] 66cal 7.68/8.81mph 11) 0.62mi - 4:58(7:59/mi) 144/148bpm [1150b/mi] 66cal 7.51/7.78mph 12) 0.62mi - 5:04(8:09/mi) 141/155bpm [1149b/mi] 65cal 7.36/8.5mph 13) 0.62mi - 4:53(7:52/mi) 141/148bpm [1108b/mi] 63cal 7.63/8.4mph 14) 0.62mi - 4:53(7:51/mi) 142/149bpm [1116b/mi] 64cal 7.64/8mph 15) 0.62mi - 4:59(8:01/mi) 143/149bpm [1147b/mi] 65cal 7.48/8.02mph 16) 0.62mi - 4:59(8:01/mi) 149/153bpm [1194b/mi] 70cal 7.49/8.27mph 17) 0.62mi - 5:03(8:07/mi) 145/149bpm [1177b/mi] 67cal 7.39/7.87mph 18) 0.62mi - 4:46(7:41/mi) 147/152bpm [1129b/mi] 66cal 7.81/8.43mph 19) 0.62mi - 4:51(7:48/mi) 149/153bpm [1161b/mi] 67cal 7.7/8.61mph 20) 0.62mi - 4:47(7:41/mi) 148/153bpm [1138b/mi] 67cal 7.8/8.15mph 21) 0.62mi - 4:45(7:38/mi) 148/157bpm [1130b/mi] 66cal 7.86/8.73mph 22) 0.37mi - 2:52(7:46/mi) 149/153bpm [1156b/mi] 39cal 7.73/8.29mph
5:44 4:39 4:32 4:39 4:47 4:42 4:53 4:43 4:45 4:51 4:58 5:04 4:53 4:53 4:59 4:59 5:03 4:46 4:51 4:47 4:45 2:52
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:33)
800m (3:24)
1k (4:15)
Mile (7:11)
5k (23:07)
5mi (37:41)
10k (47:07)
10mi (1:18:13)
Half (1:42:18)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
4:41
4:41
9:23
134 106-144
1257
25/4
1.00
8:33
3:51
7:42
140 133-150
1079
4/8
1.50
12:06
3:33
7:06
136 131-146
967
3/16
2.00
15:52
3:46
7:32
139 135-142
1047
4/4
2.50
19:31
3:40
7:19
141 138-148
1032
4/5
3.00
23:20
3:49
7:38
144 138-151
1100
9/6
3.50
27:09
3:48
7:37
144 136-153
1096
4/11
4.00
31:00
3:52
7:43
142 135-145
1097
3/4
4.50
34:57
3:57
7:54
143 139-147
1129
2/3
5.00
38:43
3:46
7:31
144 131-149
1083
5/4
5.50
42:36
3:53
7:47
148 145-150
1151
2/3
6.00
46:23
3:47
7:34
147 144-150
1113
2/2
6.50
50:21
3:58
7:57
144 140-149
1144
2/4
7.00
55:18
4:57
9:54
140 115-148
1386
5/6
7.50
59:24
4:06
8:12
143 134-155
1172
13/1
8.00
1:03:17
3:53
7:46
141 126-147
1096
2/11
8.50
1:07:12
3:55
7:50
142 137-147
1112
5/3
9.00
1:11:19
4:07
8:14
143 138-149
1177
3/2
9.50
1:15:15
3:55
7:50
146 141-152
1144
5/1
10.00
1:19:11
3:57
7:54
148 143-153
1168
4/4
10.50
1:23:17
4:05
8:11
146 143-147
1194
6/0
11.00
1:27:08
3:51
7:42
146 138-152
1124
4/3
11.50
1:31:03
3:55
7:50
148 141-151
1160
9/1
12.00
1:34:52
3:50
7:39
147 138-153
1125
3/5
12.50
1:38:42
3:50
7:40
150 145-153
1149
5/5
13.00
1:42:35
3:53
7:46
148 142-157
1149
5/7
13.45
1:46:01
3:26
7:35
150 142-153
1138
4/5
Further Analysis
Climb
Gradient
Min/mi
10
1.5%
7:47
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:33
6:14
46.46%
More
800m
3:24
6:51
49.46%
More
1km
4:15
6:50
51.86%
More
Mile
7:11
7:11
52.66%
More
5k
23:07
7:26
55.60%
More
5 miles
37:41
7:32
55.91%
More
10k
47:07
7:35
56.03%
More
10 miles
1:18:13
7:49
55.93%
More
Half
1:42:18
7:49
56.67%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
6:41
6:41
56.65
5km
22:14
7:09
57.80
5M
36:50
7:22
57.19
10km
46:22
7:28
56.94
10M
1:16:47
7:41
56.98
Half
1:42:14
7:48
56.27
20M
2:40:06
8:00
56.94
Mara
3:33:09
8:08
57.03
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