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Thu 24th Oct 2024 at 4:52pm by Jelleblack

Run > General

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Time
58:30
Miles
8.09
Min/mi
7:14
WAVA
59.71
Stride(cm)
136
Cals
857
Cadence
163
BPM
156
%MHR
77.2
B/mi
1128
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 4:42(7:34/mi) 140/150bpm [1060b/mi] 58cal 7.93/9.76mph
2) 0.62mi - 4:51(7:49/mi) 143/156bpm [1117b/mi] 64cal 7.68/8.43mph
3) 0.62mi - 3:48(6:07/mi) 164/177bpm [1002b/mi] 59cal 9.82/10.1mph
4) 0.62mi - 3:44(6:00/mi) 160/173bpm [960b/mi] 52cal 10/10.18mph
5) 0.62mi - 5:38(9:04/mi) 149/180bpm [1352b/mi] 70cal 6.61/10.18mph
6) 0.62mi - 3:48(6:07/mi) 168/178bpm [1026b/mi] 65cal 9.82/10.21mph
7) 0.62mi - 4:08(6:39/mi) 177/181bpm [1176b/mi] 75cal 9.03/10.58mph
8) 0.62mi - 5:10(8:20/mi) 151/170bpm [1257b/mi] 74cal 7.21/9.18mph
9) 0.62mi - 3:42(5:58/mi) 174/179bpm [1038b/mi] 66cal 10.06/10.43mph
10) 0.62mi - 4:08(6:40/mi) 180/184bpm [1199b/mi] 77cal 9.01/9.88mph
11) 0.62mi - 5:32(8:55/mi) 146/166bpm [1301b/mi] 75cal 6.73/7.77mph
12) 0.62mi - 5:09(8:17/mi) 141/150bpm [1168b/mi] 66cal 7.24/9.53mph
13) 0.51mi - 4:10(8:08/mi) 146/155bpm [1187b/mi] 56cal 7.38/8.31mph

4:42 4:51 3:48 3:44 5:38 3:48 4:08 5:10 3:42 4:08 5:32 5:09 4:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	133 82-150	1021	160 138-168	37/0
0.50	3:48	1:53	7:32	145 138-149	1093	162 160-164	1/2
0.75	5:40	1:52	7:27	148 141-156	1102	162 158-166	3/2
1.00	7:37	1:57	7:47	147 142-151	1145	162 154-168	2/2
1.25	12:11	4:35	18:19	136 93-150	2491	161 8-166	2/1
1.50	13:42	1:31	6:04	160 150-171	970	165 162-168	1/5
1.75	15:15	1:33	6:11	168 162-177	1040	166 164-170	4/1
2.00	16:44	1:28	5:54	167 162-173	985	167 164-170	1/5
2.25	18:16	1:33	6:11	162 154-171	1002	167 162-172	4/2
2.50	19:45	1:29	5:56	154 152-158	913	168 164-174	1/8
2.75	22:11	2:25	9:42	157 133-164	1522	159 156-164	1/1
3.00	24:36	2:25	9:39	154 134-180	1487	160 158-164	0/5
3.25	26:10	1:35	6:19	155 142-164	978	165 162-180	1/6
3.50	27:42	1:32	6:07	167 157-174	1021	166 162-174	2/3
3.75	29:12	1:30	6:00	174 171-178	1043	166 162-172	1/1
4.00	30:39	1:27	5:49	179 176-181	1042	169 166-176	0/1
4.25	32:10	1:31	6:05	179 177-181	1088	166 160-172	8/1
4.50	34:37	2:27	9:47	159 145-178	1555	158 128-178	2/1
4.75	36:47	2:10	8:40	150 145-156	1299	161 158-168	3/1
5.00	38:32	1:45	7:01	156 152-171	1094	165 158-174	1/9
5.25	40:00	1:28	5:50	171 166-175	998	171 168-174	1/9
5.50	41:30	1:30	5:59	175 167-177	1048	167 164-172	2/2
5.75	43:01	1:31	6:06	180 177-182	1097	167 162-170	3/1
6.00	44:36	1:35	6:22	181 178-184	1152	167 164-174	2/2
6.25	46:28	1:51	7:26	176 163-184	1308	162 148-176	3/0
6.50	48:39	2:11	8:42	152 146-163	1324	161 156-166	2/2
6.75	55:35	6:57	27:48	146 108-152	4058	160 42-166	10/0
7.00	57:47	2:11	8:44	140 108-150	1224	161 150-166	4/4
7.25	59:53	2:07	8:27	142 131-147	1200	161 154-168	5/1
7.50	1:04:25	4:32	18:06	137 95-152	2480	162 82-168	1/2
7.75	1:06:25	2:01	8:02	147 141-155	1181	165 162-170	3/2
7.98	1:08:21	1:56	8:16	145 138-150	1198	162 158-166	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.0%	20:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.3	163	8	58:18	7:18
Walk	3.8	82	0	2:36	63:23:54
Still	10.9	-	-	7:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	50.62%	More
800m	2:54	5:50	58.12%	More
1km	3:39	5:53	60.34%	More
Mile	6:00	6:00	63.19%	More
5k	20:38	6:38	62.29%	More
5 miles	34:03	6:49	61.86%	More
10k	46:07	7:25	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.32
5km	21:13	6:50	60.57
5M	35:08	7:02	59.96
10km	44:14	7:07	59.68
10M	1:13:14	7:19	59.74
Half	1:37:30	7:27	59.00
20M	2:32:42	7:38	59.70
Mara	3:23:18	7:46	59.79

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