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Sat 5th Oct 2024 at 11:08am by Jelleblack

Bike > General
  • Time
    5:11:57
  • Miles
    102.57
  • Mph
    19.7
  • FBI
    76.10
  • Cals
    3811
  • Watts
    216
  • Cadence
    86
  • BPM
    142
  • %MHR
    70.1
  • B/mi
    430
  • Asc(m)
    278
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.59mi - 5:00(3:09/mi) 136/154bpm [427b/mi] 60cal 90/100rpm 200/511W 19.09/23.24mph
2) 1.56mi - 5:00(3:12/mi) 134/144bpm [428b/mi] 50cal 85/99rpm 168/435W 18.77/29.5mph
3) 1.54mi - 5:00(3:14/mi) 141/154bpm [456b/mi] 61cal 88/99rpm 203/517W 18.54/22.08mph
4) 1.74mi - 5:00(2:53/mi) 139/145bpm [400b/mi] 57cal 91/97rpm 189/271W 20.84/22.08mph
5) 1.7mi - 5:00(2:56/mi) 137/139bpm [402b/mi] 56cal 92/97rpm 186/226W 20.44/21.83mph
6) 1.77mi - 5:00(2:49/mi) 141/148bpm [398b/mi] 60cal 91/97rpm 200/262W 21.25/22.56mph
7) 1.69mi - 5:00(2:58/mi) 138/144bpm [409b/mi] 58cal 90/99rpm 192/345W 20.27/21.89mph
8) 1.69mi - 5:00(2:57/mi) 137/146bpm [404b/mi] 58cal 90/99rpm 192/309W 20.33/22.45mph
9) 1.77mi - 5:00(2:49/mi) 142/150bpm [401b/mi] 59cal 94/102rpm 197/286W 21.26/23.41mph
10) 1.75mi - 5:00(2:52/mi) 143/160bpm [409b/mi] 64cal 90/104rpm 213/455W 20.97/23.8mph
11) 1.64mi - 5:00(3:02/mi) 133/148bpm [404b/mi] 55cal 92/101rpm 182/387W 19.73/21.92mph
12) 1.5mi - 5:00(3:21/mi) 142/164bpm [475b/mi] 57cal 88/100rpm 188/508W 17.94/20.98mph
13) 1.74mi - 5:00(2:53/mi) 131/151bpm [377b/mi] 53cal 85/103rpm 177/433W 20.83/25.52mph
14) 1.79mi - 5:00(2:48/mi) 147/158bpm [411b/mi] 70cal 91/109rpm 234/661W 21.48/25.62mph
15) 1.73mi - 5:00(2:54/mi) 146/158bpm [422b/mi] 66cal 92/104rpm 219/458W 20.74/25.09mph
16) 1.4mi - 5:00(3:34/mi) 133/151bpm [475b/mi] 50cal 81/111rpm 167/625W 16.81/25.25mph
17) 1.83mi - 5:00(2:44/mi) 149/158bpm [407b/mi] 73cal 91/100rpm 243/429W 21.96/23.38mph
18) 1.82mi - 5:00(2:45/mi) 142/148bpm [391b/mi] 63cal 90/99rpm 210/317W 21.82/22.76mph
19) 1.7mi - 5:00(2:57/mi) 141/147bpm [415b/mi] 61cal 88/106rpm 203/528W 20.37/22.24mph
20) 1.71mi - 5:00(2:55/mi) 140/145bpm [409b/mi] 58cal 88/99rpm 194/495W 20.56/23.05mph
21) 1.72mi - 5:00(2:55/mi) 141/153bpm [411b/mi] 63cal 90/99rpm 209/509W 20.6/22.72mph
22) 1.85mi - 5:00(2:43/mi) 139/144bpm [377b/mi] 60cal 89/96rpm 199/259W 22.15/23.16mph
23) 1.73mi - 5:00(2:53/mi) 144/148bpm [415b/mi] 66cal 89/101rpm 219/438W 20.8/22.64mph
24) 1.73mi - 5:00(2:53/mi) 141/158bpm [406b/mi] 62cal 90/101rpm 208/419W 20.82/25.02mph
25) 1.74mi - 5:00(2:53/mi) 139/150bpm [400b/mi] 61cal 90/102rpm 203/399W 20.86/23.61mph
26) 1.75mi - 5:00(2:51/mi) 138/141bpm [394b/mi] 62cal 88/98rpm 206/488W 21.01/22.85mph
27) 1.79mi - 5:00(2:47/mi) 137/144bpm [382b/mi] 59cal 89/100rpm 197/367W 21.5/23.19mph
28) 1.57mi - 5:00(3:12/mi) 139/145bpm [444b/mi] 60cal 89/97rpm 199/448W 18.79/21.89mph
29) 1.61mi - 5:00(3:06/mi) 131/141bpm [407b/mi] 50cal 85/117rpm 168/455W 19.31/22.93mph
30) 1.77mi - 5:00(2:49/mi) 137/143bpm [387b/mi] 61cal 87/98rpm 204/408W 21.25/23.01mph
31) 1.75mi - 5:00(2:52/mi) 136/143bpm [389b/mi] 57cal 87/97rpm 189/450W 20.96/23.86mph
32) 1.7mi - 5:00(2:56/mi) 133/139bpm [391b/mi] 57cal 85/100rpm 191/462W 20.42/24.11mph
33) 1.68mi - 5:00(2:59/mi) 132/139bpm [393b/mi] 55cal 83/96rpm 185/482W 20.14/22.89mph
34) 1.4mi - 5:00(3:34/mi) 136/150bpm [484b/mi] 55cal 82/101rpm 184/519W 16.85/21.6mph
35) 1.46mi - 5:00(3:26/mi) 135/145bpm [463b/mi] 57cal 85/96rpm 188/494W 17.5/20.2mph
36) 1.54mi - 5:00(3:14/mi) 140/145bpm [453b/mi] 61cal 83/100rpm 204/498W 18.53/20.49mph
37) 1.45mi - 5:00(3:27/mi) 133/145bpm [459b/mi] 58cal 78/97rpm 195/604W 17.37/21.44mph
38) 1.63mi - 5:00(3:04/mi) 145/151bpm [446b/mi] 67cal 89/98rpm 225/460W 19.51/21.79mph
39) 1.7mi - 5:00(2:56/mi) 145/157bpm [425b/mi] 68cal 87/101rpm 227/613W 20.46/24.28mph
40) 1.67mi - 5:00(3:00/mi) 145/160bpm [434b/mi] 65cal 87/97rpm 218/568W 20.03/23.47mph
41) 1.52mi - 5:00(3:17/mi) 142/150bpm [466b/mi] 57cal 85/98rpm 191/496W 18.27/21.64mph
42) 1.47mi - 5:00(3:24/mi) 141/149bpm [480b/mi] 56cal 83/97rpm 188/397W 17.62/21.81mph
43) 1.53mi - 5:00(3:16/mi) 146/153bpm [477b/mi] 65cal 86/99rpm 217/327W 18.36/21.77mph
44) 1.67mi - 5:00(2:59/mi) 143/156bpm [428b/mi] 57cal 89/101rpm 190/424W 20.07/27.53mph
45) 1.69mi - 5:00(2:58/mi) 148/152bpm [438b/mi] 65cal 91/101rpm 218/630W 20.27/23.63mph
46) 1.53mi - 5:00(3:16/mi) 147/155bpm [480b/mi] 64cal 87/99rpm 212/514W 18.36/21.07mph
47) 1.65mi - 5:00(3:02/mi) 148/151bpm [450b/mi] 63cal 92/106rpm 209/320W 19.74/21.92mph
48) 1.58mi - 5:00(3:10/mi) 147/152bpm [466b/mi] 58cal 89/98rpm 193/278W 18.91/20.17mph
49) 1.57mi - 5:00(3:12/mi) 145/150bpm [463b/mi] 58cal 89/98rpm 192/423W 18.79/20.44mph
50) 1.36mi - 5:00(3:41/mi) 141/159bpm [519b/mi] 53cal 86/99rpm 178/350W 16.29/20.46mph
51) 1.69mi - 5:00(2:58/mi) 140/151bpm [415b/mi] 60cal 87/98rpm 201/315W 20.22/23.45mph
52) 1.64mi - 5:00(3:03/mi) 149/151bpm [455b/mi] 66cal 90/100rpm 219/460W 19.64/20.51mph
53) 1.52mi - 5:00(3:17/mi) 144/150bpm [473b/mi] 61cal 90/99rpm 204/508W 18.28/23.63mph
54) 1.49mi - 5:00(3:21/mi) 140/145bpm [469b/mi] 57cal 89/97rpm 191/419W 17.9/20.34mph
55) 1.53mi - 5:00(3:16/mi) 143/152bpm [467b/mi] 61cal 87/98rpm 204/494W 18.36/20.98mph
56) 1.47mi - 5:00(3:24/mi) 141/153bpm [480b/mi] 54cal 83/111rpm 179/475W 17.64/21.83mph
57) 1.36mi - 5:00(3:41/mi) 142/162bpm [523b/mi] 68cal 87/100rpm 226/455W 16.29/20.67mph
58) 1.88mi - 5:00(2:40/mi) 149/159bpm [397b/mi] 69cal 92/103rpm 229/373W 22.53/26.14mph
59) 1.68mi - 5:00(2:58/mi) 153/158bpm [455b/mi] 75cal 91/100rpm 252/460W 20.18/23.11mph
60) 1.81mi - 5:00(2:46/mi) 154/165bpm [425b/mi] 79cal 87/109rpm 264/508W 21.74/27.79mph
61) 1.59mi - 5:00(3:09/mi) 164/169bpm [517b/mi] 84cal 90/100rpm 279/455W 19.05/24.3mph
62) 1.77mi - 5:00(2:49/mi) 151/173bpm [426b/mi] 71cal 84/105rpm 237/627W 21.27/30.7mph
63) 0.68mi - 1:57(2:52/mi) 145/173bpm [416b/mi] 17cal 88/101rpm 129/334W 20.94/28.42mph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 16:16 16:16 18.45 137 72-154 446 84 1-100 213 1-513 61/35
10.00 30:41 14:25 20.81 139 131-148 401 92 29-97 192 59-265 22/22
15.00 45:35 14:54 20.12 139 110-150 414 91 3-102 201 2-345 26/34
20.00 1:01:23 15:47 19.00 139 82-164 439 88 1-104 217 1-469 46/36
25.00 1:15:30 14:07 21.25 142 104-158 401 87 2-107 225 1-659 37/37
30.00 1:30:30 15:00 19.99 142 91-158 426 87 5-107 216 1-577 19/23
35.00 1:45:10 14:40 20.46 141 121-153 413 88 2-105 210 12-525 30/30
40.00 1:59:19 14:09 21.20 142 131-158 402 90 14-101 209 3-426 20/21
45.00 2:13:28 14:10 21.18 138 120-150 391 89 1-102 208 12-472 29/34
50.00 2:28:37 15:08 19.82 135 96-145 409 86 2-113 198 3-449 33/30
55.00 2:43:05 14:28 20.73 135 115-143 391 84 3-100 201 2-459 30/30
60.00 2:59:42 16:37 18.05 136 105-150 452 81 1-101 212 1-509 32/22
65.00 4:50:08 1:50:25 2.72 141 76-157 3114 82 1-101 230 1-612 24/22
70.00 5:06:35 16:28 18.22 142 114-160 468 82 1-98 217 2-566 26/12
75.00 5:22:18 15:42 19.11 146 110-156 458 88 1-101 222 1-596 35/42
80.00 5:38:41 16:23 18.31 147 117-155 482 88 1-106 208 2-512 27/28
85.00 5:56:15 17:34 17.08 143 104-159 502 86 1-100 211 3-458 38/35
90.00 6:13:10 16:55 17.73 143 103-152 484 88 2-99 212 1-500 22/17
95.00 6:29:31 16:22 18.33 144 102-162 471 85 1-110 227 1-461 48/36
100.00 6:44:15 14:44 20.37 156 134-169 460 89 5-107 267 3-499 67/34
102.56 6:56:58 12:43 12.09 150 87-173 745 78 2-101 253 2-627 36/70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 1.3% 19.1
    14 2.8% 18.8
    14 1.8% 20.3
    11 1.1% 9.4
    10 1.3% 16.9

  • Cadence Distribution

    86 avge / 113 max

  • Power Distribution

    216W (659 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:07 2:15 More
    1km 1:28 2:21 More
    Mile 2:29 2:29 More
    5k 8:30 2:44 More
    5 miles 13:47 2:45 More
    10k 17:28 2:49 More
    10 miles 28:18 2:50 More
    Half 37:08 2:50 More
    20 miles 56:52 2:51 More
    Mara 1:15:21 2:53 More
    50k 1:30:08 2:54 More
    40 miles 1:57:10 2:56 More
    75k 2:16:49 2:56 More
    50 miles 2:26:40 2:56 More
    100k 4:40:00 4:30 More
    75 miles 5:21:42 4:17 More
    150k 6:22:23 4:06 More
    100 mile 6:42:57 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:27 2:39
    20km 33:18 2:41
    15 miles 40:39 2:43
    20 miles 55:09 2:45
    40km 1:09:26 2:48
    25 miles 1:09:52 2:48
    42km 1:13:07 2:48
    50 miles 2:25:39 2:55
    56 miles 2:44:14 2:56
    100 miles 5:03:40 3:02
    112 miles 5:42:26 3:03
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