You can still access the old version of this page.

Sat 12th Oct 2024 at 9:39am by Jelleblack

Bike > General
  • Time
    2:39:00
  • Miles
    42.92
  • Mph
    16.2
  • FBI
    62.47
  • Cals
    2022
  • Watts
    253
  • Cadence
    82
  • BPM
    157
  • %MHR
    77.7
  • B/mi
    581
  • Asc(m)
    1447
  • Hillscore
    143
  • Surface
    Road

Notes & Comments

1) 1.91mi - 5:00(2:37/mi) 106/137bpm [277b/mi] 20cal 80/100rpm 63/291W 22.97/36.83mph
2) 1.4mi - 5:00(3:35/mi) 105/147bpm [376b/mi] 51cal 84/98rpm 171/319W 16.77/26.86mph
3) 1.04mi - 5:00(4:47/mi) 105/147bpm [503b/mi] 73cal 89/98rpm 243/317W 12.53/18.77mph
4) 0.9mi - 5:00(5:35/mi) 105/147bpm [586b/mi] 84cal 90/102rpm 281/371W 10.74/16.05mph
5) 0.72mi - 5:00(6:56/mi) 105/147bpm [728b/mi] 88cal 88/105rpm 293/399W 8.66/13.79mph
6) 0.85mi - 5:00(5:52/mi) 105/147bpm [616b/mi] 88cal 89/100rpm 294/359W 10.23/18.47mph
7) 0.9mi - 5:00(5:34/mi) 144/162bpm [801b/mi] 88cal 87/100rpm 294/362W 10.78/18.25mph
8) 0.83mi - 5:00(6:01/mi) 144/162bpm [866b/mi] 84cal 85/95rpm 281/366W 9.98/14.54mph
9) 0.67mi - 5:00(7:31/mi) 144/162bpm [1083b/mi] 84cal 80/92rpm 281/344W 7.98/9.86mph
10) 0.85mi - 5:00(5:53/mi) 144/162bpm [847b/mi] 84cal 78/94rpm 280/428W 10.2/18.35mph
11) 0.86mi - 5:00(5:47/mi) 144/162bpm [833b/mi] 79cal 78/96rpm 262/371W 10.38/17.57mph
12) 1.51mi - 5:00(3:19/mi) 144/162bpm [477b/mi] 26cal 76/104rpm 88/469W 18.13/36.8mph
13) 1.7mi - 5:00(2:56/mi) 144/162bpm [422b/mi] 54cal 78/113rpm 180/559W 20.45/42.83mph
14) 2.76mi - 5:00(1:49/mi) 144/162bpm [260b/mi] 22cal 83/113rpm 74/620W 33.17/40.47mph
15) 2.05mi - 5:00(2:27/mi) 144/162bpm [352b/mi] 39cal 83/107rpm 131/573W 24.56/36.87mph
16) 2.21mi - 5:00(2:16/mi) 144/162bpm [327b/mi] 32cal 79/99rpm 106/591W 26.46/32.12mph
17) 1.81mi - 5:00(2:46/mi) 144/162bpm [398b/mi] 49cal 86/125rpm 164/427W 21.73/31.5mph
18) 1.71mi - 5:00(2:56/mi) 144/162bpm [422b/mi] 55cal 87/103rpm 182/503W 20.46/25.41mph
19) 1.41mi - 5:00(3:33/mi) 144/162bpm [511b/mi] 62cal 87/98rpm 207/388W 16.89/25.4mph
20) 1.58mi - 5:00(3:10/mi) 144/162bpm [457b/mi] 86cal 94/101rpm 287/373W 18.92/21.42mph
21) 1.42mi - 5:00(3:31/mi) 144/162bpm [507b/mi] 86cal 95/104rpm 288/343W 17.06/18.27mph
22) 1.32mi - 5:00(3:47/mi) 144/162bpm [545b/mi] 91cal 94/105rpm 302/367W 15.86/18.89mph
23) 0.93mi - 5:00(5:22/mi) 144/162bpm [773b/mi] 98cal 89/97rpm 328/385W 11.18/16.16mph
24) 0.89mi - 5:00(5:36/mi) 144/162bpm [805b/mi] 101cal 83/94rpm 335/420W 10.73/15.87mph
25) 1.17mi - 5:00(4:16/mi) 144/162bpm [614b/mi] 61cal 79/117rpm 204/451W 14.08/22.7mph
26) 1.61mi - 5:00(3:07/mi) 144/162bpm [448b/mi] 59cal 82/115rpm 197/446W 19.3/39.46mph
27) 1.74mi - 5:00(2:53/mi) 144/162bpm [415b/mi] 28cal 68/102rpm 92/524W 20.84/30.43mph
28) 2.13mi - 5:00(2:21/mi) 144/162bpm [338b/mi] 34cal 88/105rpm 114/383W 25.59/32.11mph
29) 1.45mi - 5:00(3:28/mi) 144/162bpm [498b/mi] 35cal 79/99rpm 118/320W 17.35/28.1mph
30) 1.41mi - 5:00(3:33/mi) 144/162bpm [511b/mi] 49cal 83/107rpm 164/336W 16.92/21.31mph
31) 0.73mi - 5:00(6:52/mi) 144/162bpm [988b/mi] 69cal 71/90rpm 229/351W 8.74/15.11mph
32) 0.45mi - 4:00(8:55/mi) 144/162bpm [1285b/mi] 63cal 65/87rpm 264/478W 6.72/10.27mph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.91 5:01 5:01 22.93 104 72-137 272 28 0-99 66 -289 11/189
3.31 10:00 5:00 16.76 132 105-147 473 66 0-98 171 0-316 29/24
4.35 14:59 4:59 12.55 144 144-144 688 84 0-98 243 0-317 63/4
5.25 20:00 5:01 10.71 144 144-144 807 90 68-102 280 167-363 82/0
5.97 25:00 5:00 8.66 144 144-144 998 89 78-104 293 221-398 90/0
6.82 29:59 4:59 10.24 144 144-144 844 90 81-100 294 124-357 81/0
7.71 34:58 4:59 10.79 159 144-162 884 88 72-99 295 237-356 83/0
8.54 39:59 5:01 9.94 162 162-162 978 85 71-94 280 199-362 78/0
9.21 44:59 5:00 7.98 162 162-162 1218 80 64-92 281 248-339 80/0
10.06 49:59 5:00 10.20 162 162-162 952 78 62-94 280 148-399 73/2
10.92 54:58 5:00 10.38 162 162-162 937 78 40-96 263 99-364 62/3
12.43 1:09:40 14:42 6.16 162 162-162 1577 43 0-103 93 0-448 19/137
14.14 1:14:41 5:01 20.41 162 162-162 476 64 0-113 188 0-506 34/103
16.90 1:19:40 4:59 33.17 162 162-162 293 29 0-113 89 0-596 0/305
18.94 1:24:39 4:58 24.61 162 162-162 395 56 0-106 140 0-549 1/119
21.14 1:29:39 5:01 26.37 162 162-162 369 46 0-99 122 0-585 0/129
22.95 1:34:38 4:59 21.80 162 162-162 446 72 0-117 173 0-420 8/61
24.65 1:39:39 5:01 20.39 162 162-162 477 79 0-103 185 0-494 9/36
26.06 1:48:21 8:43 9.69 162 162-162 1004 77 0-98 208 0-384 29/18
27.63 1:53:20 4:59 18.98 162 162-162 512 94 86-101 287 208-372 45/0
29.05 1:58:19 4:59 17.07 162 162-162 570 95 89-104 289 221-341 58/0
30.37 2:03:20 5:01 15.79 162 162-162 616 95 84-105 301 238-366 70/0
31.30 2:08:19 4:59 11.22 162 162-162 866 89 76-97 329 222-383 97/0
32.19 2:13:19 5:01 10.69 162 162-162 909 83 67-93 335 260-410 102/0
33.37 2:22:46 9:27 7.45 162 162-162 1305 69 0-117 207 0-435 48/10
34.97 2:27:45 4:59 19.36 162 162-162 502 55 0-114 198 0-440 45/101
36.71 2:33:28 5:43 18.20 162 162-162 534 32 0-97 99 0-518 19/95
38.84 2:38:36 5:08 24.90 162 162-162 390 48 0-105 120 0-372 3/104
40.28 2:43:41 5:05 17.05 162 162-162 570 56 0-99 123 0-312 13/38
41.69 2:48:41 5:01 16.87 162 162-162 576 75 0-104 166 0-336 22/15
42.41 2:53:40 4:59 8.75 162 162-162 1110 72 52-90 229 70-347 70/0
42.86 2:57:38 3:58 6.72 162 162-162 1445 66 53-86 265 57-478 66/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    694 5.6% 10.1
    412 3.4% 12.8
    154 5.9% 9.1
    61 6.3% 8.8
    44 4.2% 7.5
    25 2.6% 14.4

  • Cadence Distribution

    82 avge / 117 max

  • Power Distribution

    253W (596 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:28 More
    800m 46 1:32 More
    1km 59 1:34 More
    Mile 1:40 1:40 More
    5k 5:29 1:46 More
    5 miles 9:49 1:58 More
    10k 12:33 2:01 More
    10 miles 22:09 2:13 More
    Half 33:37 2:34 More
    20 miles 1:02:47 3:08 More
    Mara 1:26:43 3:19 More
    50k 1:47:37 3:28 More
    40 miles 2:42:19 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:57 3:24
    20km 42:44 3:26
    15 miles 52:10 3:29
    20 miles 1:10:46 3:32
    40km 1:29:06 3:35
    25 miles 1:29:40 3:35
    42km 1:33:50 3:36
    50 miles 3:06:56 3:44
    56 miles 3:30:48 3:46
    100 miles 6:29:45 3:54
    112 miles 7:19:29 3:55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,301 Fetchies!
Already a Fetchie? Sign in here