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Sun 13th Oct 2024 at 1:16pm by Jelleblack

Bike > General
  • Time
    4:22:10
  • Miles
    69.95
  • Mph
    16
  • FBI
    61.75
  • Cals
    3060
  • Watts
    239
  • Cadence
    79
  • Asc(m)
    2251
  • Hillscore
    220
  • Surface
    Road

Notes & Comments

1) 1.71mi - 5:00(2:56/mi) 18cal 78/90rpm 59/310W 20.5/29.66mph
2) 1.2mi - 5:00(4:10/mi) 69cal 86/105rpm 231/357W 14.42/19.24mph
3) 1.38mi - 5:00(3:38/mi) 70cal 90/101rpm 232/308W 16.55/21.13mph
4) 1.34mi - 5:00(3:45/mi) 71cal 93/118rpm 237/525W 16.03/20.03mph
5) 2.19mi - 5:00(2:17/mi) 15cal 83/114rpm 51/345W 26.28/31.21mph
6) 2.03mi - 5:00(2:28/mi) 18cal 81/103rpm 61/264W 24.34/30.7mph
7) 1.99mi - 5:00(2:31/mi) 29cal 79/99rpm 98/283W 23.88/27.78mph
8) 1.38mi - 5:00(3:37/mi) 51cal 77/98rpm 171/322W 16.59/25.37mph
9) 1.12mi - 5:00(4:28/mi) 83cal 88/102rpm 275/390W 13.45/18.33mph
10) 0.99mi - 5:00(5:04/mi) 90cal 86/100rpm 301/387W 11.85/22.35mph
11) 0.85mi - 5:00(5:52/mi) 96cal 82/97rpm 319/368W 10.24/17.04mph
12) 0.79mi - 5:00(6:19/mi) 96cal 79/86rpm 319/370W 9.5/13.78mph
13) 0.78mi - 5:00(6:25/mi) 95cal 80/89rpm 317/413W 9.35/14.29mph
14) 0.74mi - 5:00(6:45/mi) 93cal 76/83rpm 309/386W 8.89/13.16mph
15) 0.78mi - 5:00(6:24/mi) 94cal 72/82rpm 313/360W 9.37/14.56mph
16) 0.75mi - 5:00(6:38/mi) 94cal 72/83rpm 314/370W 9.03/14.5mph
17) 0.88mi - 5:00(5:41/mi) 98cal 70/88rpm 327/425W 10.55/15.78mph
18) 1.51mi - 5:00(3:19/mi) 44cal 76/100rpm 146/467W 18.09/29.35mph
19) 1.9mi - 5:00(2:38/mi) 57cal 88/101rpm 189/458W 22.83/32.73mph
20) 2.31mi - 5:00(2:10/mi) 1cal 58/97rpm 5/180W 27.74/41.84mph
21) 2.22mi - 5:00(2:15/mi) 21cal 78/99rpm 70/454W 26.66/33.66mph
22) 1.62mi - 5:00(3:06/mi) 35cal 77/91rpm 115/435W 19.41/30.09mph
23) 1.54mi - 5:00(3:14/mi) 42cal 83/93rpm 140/327W 18.51/32.44mph
24) 1.96mi - 5:00(2:33/mi) 12cal 80/107rpm 39/418W 23.48/30.72mph
25) 1.42mi - 5:00(3:31/mi) 40cal 83/100rpm 134/331W 17.04/26.92mph
26) 1.62mi - 5:00(3:05/mi) 65cal 85/101rpm 217/388W 19.46/26.55mph
27) 1.35mi - 5:00(3:42/mi) 60cal 86/96rpm 201/350W 16.22/18.14mph
28) 1.13mi - 5:00(4:25/mi) 62cal 87/104rpm 207/304W 13.6/17.01mph
29) 0.97mi - 5:00(5:09/mi) 81cal 84/99rpm 271/379W 11.64/17.08mph
30) 0.92mi - 5:00(5:27/mi) 92cal 76/98rpm 307/425W 11.02/15.91mph
31) 0.94mi - 5:00(5:18/mi) 94cal 74/99rpm 313/520W 11.33/18.29mph
32) 1.66mi - 5:00(3:01/mi) 48cal 81/103rpm 158/541W 19.87/32.73mph
33) 1.96mi - 5:00(2:33/mi) 25cal 86/102rpm 82/239W 23.49/31.88mph
34) 1.37mi - 5:00(3:38/mi) 34cal 72/100rpm 112/294W 16.5/28.75mph
35) 0.64mi - 5:00(7:48/mi) 68cal 77/87rpm 226/264W 7.7/11.35mph
36) 0.7mi - 5:00(7:06/mi) 68cal 77/89rpm 227/299W 8.44/13.87mph
37) 0.69mi - 5:00(7:14/mi) 67cal 76/96rpm 223/326W 8.29/14.23mph
38) 0.69mi - 5:00(7:14/mi) 71cal 74/91rpm 236/325W 8.3/11.76mph
39) 1.15mi - 5:00(4:21/mi) 63cal 85/104rpm 210/365W 13.81/20.5mph
40) 1.35mi - 5:00(3:43/mi) 63cal 89/101rpm 208/356W 16.17/18.39mph
41) 1.07mi - 5:00(4:40/mi) 46cal 76/102rpm 153/356W 12.88/26.92mph
42) 2.18mi - 5:00(2:18/mi) 31cal 83/111rpm 103/527W 26.12/32.98mph
43) 2.47mi - 5:00(2:01/mi) 21cal 74/100rpm 71/661W 29.66/40.45mph
44) 1.58mi - 5:00(3:10/mi) 45cal 86/114rpm 150/415W 18.92/35.4mph
45) 1.15mi - 5:00(4:21/mi) 67cal 81/99rpm 223/336W 13.79/20.55mph
46) 1.26mi - 5:00(3:58/mi) 58cal 84/100rpm 193/324W 15.11/25.58mph
47) 0.94mi - 5:00(5:19/mi) 78cal 84/97rpm 261/345W 11.3/13.69mph
48) 0.85mi - 5:00(5:53/mi) 82cal 79/88rpm 274/313W 10.2/14.98mph
49) 1.89mi - 5:00(2:38/mi) 46cal 80/112rpm 152/617W 22.74/31.75mph
50) 1.8mi - 5:00(2:47/mi) 38cal 81/110rpm 125/537W 21.59/38.34mph
51) 1.02mi - 5:00(4:54/mi) 62cal 74/98rpm 207/415W 12.26/21.33mph
52) 0.93mi - 5:00(5:21/mi) 58cal 68/98rpm 192/548W 11.2/23.47mph
53) 0.27mi - 2:10(8:04/mi) 35cal 66/79rpm 271/495W 7.44/11.63mph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:19 6:19 19.02 74 2-104 159 1-309 593/153
4.00 13:54 7:35 15.82 89 76-99 239 150-355 57/2
6.00 21:00 7:06 16.89 92 3-117 231 4-498 45/50
8.00 25:32 4:32 26.43 73 3-104 133 16-338 5/169
10.00 30:26 4:53 24.54 74 2-102 140 1-264 11/76
12.00 35:39 5:13 22.97 73 2-98 138 3-303 86/6
14.00 49:12 13:33 8.85 80 1-100 222 1-388 128/3
16.00 1:00:03 10:51 11.06 85 41-100 312 61-386 142/0
18.00 1:12:37 12:34 9.55 80 67-94 317 265-407 142/0
20.00 1:25:47 13:10 9.11 73 58-83 313 259-368 143/0
22.00 1:46:48 21:01 5.71 70 3-99 274 1-460 145/0
24.00 1:52:02 5:13 22.97 87 1-101 222 1-456 69/54
26.00 1:56:27 4:25 27.17 66 1-97 144 1-388 21/211
28.00 2:01:00 4:33 26.33 74 3-98 202 10-432 0/298
30.00 2:05:28 4:28 26.87 67 2-93 148 2-269 53/91
32.00 2:12:56 7:28 16.06 81 4-92 209 5-420 10/220
34.00 2:18:03 5:06 23.49 70 3-103 166 1-382 30/56
36.00 2:24:54 6:51 17.50 82 7-101 189 7-385 31/6
38.00 2:31:42 6:47 17.68 85 11-96 215 8-381 75/1
40.00 2:42:08 10:26 11.50 87 16-103 227 3-334 122/0
42.00 2:52:27 10:19 11.63 79 59-99 297 173-424 115/1
44.00 3:03:08 10:41 11.23 74 4-98 311 1-540 5/175
46.00 3:08:16 5:08 23.35 79 2-101 154 1-233 62/56
48.00 3:18:28 10:12 11.77 75 3-99 217 13-293 106/0
50.00 3:32:51 14:23 8.34 76 59-96 229 136-317 106/0
52.00 3:41:05 8:13 14.59 86 7-104 214 12-353 75/3
54.00 3:50:19 9:14 13.00 80 4-110 214 1-509 36/25
56.00 3:54:42 4:23 27.33 67 1-99 157 1-488 31/132
58.00 3:58:46 4:04 29.54 66 3-98 218 2-639 8/253
60.00 4:05:26 6:40 18.02 83 2-109 206 1-391 62/35
62.00 4:13:55 8:29 14.14 82 3-98 219 10-321 75/16
64.00 4:24:33 10:38 11.29 82 65-97 264 175-343 123/0
66.00 4:30:41 6:09 19.53 76 1-109 203 1-581 19/156
68.00 4:36:39 5:57 20.14 78 1-110 197 1-491 69/55
69.95 4:47:41 11:02 10.59 67 2-97 243 1-522 94/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    823 6.7% 10.2
    388 3.8% 10.2
    336 3.1% 12.8
    195 4.5% 11.5
    122 1.9% 15.7
    74 8.6% 7.4

  • Power Distribution

    239W (639 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:28 More
    800m 45 1:31 More
    1km 59 1:34 More
    Mile 1:42 1:42 More
    5k 6:23 2:03 More
    5 miles 11:12 2:14 More
    10k 14:04 2:16 More
    10 miles 26:01 2:36 More
    Half 34:23 2:37 More
    20 miles 1:03:58 3:12 More
    Mara 1:29:17 3:24 More
    50k 1:57:38 3:47 More
    40 miles 2:26:34 3:40 More
    75k 2:51:21 3:41 More
    50 miles 3:21:21 4:02 More
    100k 4:14:14 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:21 3:20
    20km 41:59 3:23
    15 miles 51:15 3:25
    20 miles 1:09:32 3:29
    40km 1:27:33 3:31
    25 miles 1:28:05 3:31
    42km 1:32:12 3:32
    50 miles 3:03:40 3:40
    56 miles 3:27:06 3:42
    100 miles 6:22:55 3:50
    112 miles 7:11:47 3:51
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