Allan bell
MS
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Miles
262 -
Miles
0 -
Miles
86
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Recent Training | |||
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11th May
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General | 2.1mi | 48:29 |
11th May
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General | 9.5mi | 1:17:20 |
10th May
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General | 2mi | 58:01 |
9th May
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General | 2.1mi | 43:42 |
9th May
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General | 8.3mi | 1:06:52 |
12 Month Benchmarks | Run |
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Mile | 6:11 |
5k | 20:35 |
5mi | 34:07 |
10k | 43:26 |
10mi | 1:13:58 |
Half | 1:40:58 |
20mi | 3:00:41 |
Mara | 5:43:34 |
50k | 6:46:50 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 16 | 51 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
2024 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2024 | 0 | 0 | 56 | 142 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 262 |
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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1) 1mi - 24:45(24:45/mi) 80/96bpm [1980b/mi] 110cal 41/78rpm
2) 1mi - 24:47(24:47/mi) 88/110bpm [2180b/mi] 114cal 46/79rpm 3) 0.39mi - 19:38(50:12/mi) 90/111bpm [4518b/mi] 88cal 13/85rpm Add a comment
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1) 1mi - 25:36(25:36/mi) 93/112bpm [2380b/mi] 126cal
2) 1mi - 24:19(24:19/mi) 96/119bpm [2334b/mi] 113cal 3) 0.76mi - 19:17(25:17/mi) 85/110bpm [2149b/mi] 89cal Add a comment
1) 1mi - 12:12(12:12/mi) 116/135bpm [1415b/mi] 123cal
2) 1mi - 15:23(15:23/mi) 115/130bpm [1768b/mi] 131cal 3) 1mi - 13:19(13:19/mi) 121/143bpm [1611b/mi] 140cal 4) 1mi - 17:45(17:45/mi) 112/136bpm [1988b/mi] 129cal 5) 0.25mi - 6:12(24:59/mi) 107/126bpm [2673b/mi] 41cal Add a comment
1) 1mi - 12:48(12:48/mi) 116/138bpm [1485b/mi] 130cal
2) 0.32mi - 3:15(10:16/mi) 116/122bpm [1191b/mi] 34cal Add a comment
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1) 1mi - 27:25(27:25/mi) 83/99bpm [2275b/mi] 115cal 39/79rpm
2) 1mi - 26:01(26:01/mi) 87/102bpm [2263b/mi] 115cal 46/79rpm 3) 0.06mi - 1:59(34:24/mi) 91/95bpm [3131b/mi] 9cal 26/58rpm Add a comment
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1) 1mi - 24:47(24:47/mi) 75/90bpm [1859b/mi] 105cal 42/71rpm
2) 1mi - 22:02(22:02/mi) 81/108bpm [1785b/mi] 104cal 46/79rpm 3) 0.42mi - 10:24(24:44/mi) 74/95bpm [1830b/mi] 44cal 38/53rpm Add a comment
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1) 1mi - 25:28(25:28/mi) 92/122bpm [2343b/mi] 120cal 43/57rpm
2) 1mi - 23:36(23:36/mi) 94/106bpm [2218b/mi] 118cal 45/54rpm 3) 0.12mi - 3:58(33:02/mi) 95/102bpm [3138b/mi] 19cal 14/54rpm Add a comment
1) 1mi - 8:30(8:30/mi) 139/152bpm [1182b/mi] 116cal
2) 1mi - 8:20(8:20/mi) 147/157bpm [1224b/mi] 119cal 3) 1mi - 8:22(8:22/mi) 143/155bpm [1196b/mi] 114cal 4) 1mi - 9:30(9:30/mi) 159/171bpm [1511b/mi] 142cal 5) 1mi - 11:37(11:37/mi) 139/167bpm [1614b/mi] 125cal 6) 1mi - 8:15(8:15/mi) 156/164bpm [1288b/mi] 122cal 7) 1mi - 8:14(8:14/mi) 156/169bpm [1284b/mi] 119cal 8) 1mi - 8:28(8:28/mi) 162/169bpm [1372b/mi] 128cal 9) 1mi - 12:57(12:57/mi) 154/172bpm [1994b/mi] 158cal 10) 1mi - 11:10(11:10/mi) 154/174bpm [1720b/mi] 145cal 11) 1mi - 11:11(11:11/mi) 152/168bpm [1699b/mi] 143cal 12) 1mi - 12:34(12:34/mi) 143/162bpm [1797b/mi] 132cal 13) 1mi - 15:55(15:55/mi) 138/162bpm [2197b/mi] 132cal 14) 1mi - 24:55(24:55/mi) 112/143bpm [2790b/mi] 108cal 15) 1mi - 14:31(14:31/mi) 134/161bpm [1945b/mi] 142cal 16) 1mi - 25:02(25:02/mi) 115/147bpm [2878b/mi] 129cal 17) 1mi - 9:48(9:48/mi) 132/147bpm [1294b/mi] 93cal 18) 1mi - 9:30(9:30/mi) 135/155bpm [1283b/mi] 100cal 19) 1mi - 16:19(16:19/mi) 127/156bpm [2072b/mi] 129cal 20) 1mi - 10:31(10:31/mi) 146/166bpm [1536b/mi] 133cal 21) 1mi - 20:35(20:35/mi) 145/164bpm [2985b/mi] 228cal 22) 1mi - 17:44(17:44/mi) 135/168bpm [2395b/mi] 139cal 23) 1mi - 11:20(11:20/mi) 137/155bpm [1553b/mi] 109cal 24) 1mi - 10:38(10:38/mi) 131/142bpm [1394b/mi] 88cal 25) 1mi - 14:34(14:34/mi) 130/154bpm [1894b/mi] 139cal 26) 1mi - 13:59(13:59/mi) 146/170bpm [2042b/mi] 149cal 27) 1mi - 11:11(11:11/mi) 138/157bpm [1543b/mi] 119cal 28) 1mi - 9:10(9:10/mi) 136/156bpm [1248b/mi] 94cal 29) 1mi - 12:20(12:20/mi) 124/152bpm [1530b/mi] 116cal 30) 1mi - 16:47(16:47/mi) 130/156bpm [2181b/mi] 142cal 31) 1mi - 14:36(14:36/mi) 121/140bpm [1766b/mi] 119cal 32) 1mi - 9:57(9:57/mi) 138/147bpm [1374b/mi] 110cal 33) 1mi - 9:55(9:55/mi) 134/143bpm [1328b/mi] 102cal 34) 1mi - 11:44(11:44/mi) 132/150bpm [1549b/mi] 102cal 35) 1mi - 11:24(11:24/mi) 131/147bpm [1493b/mi] 112cal 36) 1mi - 13:11(13:11/mi) 129/146bpm [1701b/mi] 130cal 37) 1mi - 10:37(10:37/mi) 134/141bpm [1422b/mi] 116cal 38) 0.44mi - 6:35(14:58/mi) 118/140bpm [1765b/mi] 51cal Add a comment
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1) 1mi - 26:43(26:43/mi) 79/92bpm [2110b/mi] 114cal
2) 1mi - 32:55(32:55/mi) 85/119bpm [2798b/mi] 151cal 3) 0.05mi - 1:39(31:58/mi) 83/88bpm [2653b/mi] 7cal Add a comment
1) 1mi - 10:38(10:38/mi) 123/138bpm [1308b/mi] 118cal
2) 1mi - 11:16(11:16/mi) 131/146bpm [1477b/mi] 132cal 3) 1mi - 10:58(10:58/mi) 132/144bpm [1448b/mi] 128cal 4) 1mi - 10:56(10:56/mi) 123/144bpm [1344b/mi] 114cal 5) 0.38mi - 5:25(14:16/mi) 134/156bpm [1911b/mi] 56cal Add a comment
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 27:33(27:33/mi) 82/95bpm [2259b/mi] 115cal 38/79rpm
2) 1mi - 28:01(28:01/mi) 82/102bpm [2298b/mi] 127cal 38/79rpm 3) 0.02mi - 1:10(47:16/mi) 85/89bpm [4018b/mi] 5cal 15/110rpm Add a comment
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1) 1mi - 26:02(26:02/mi) 82/95bpm [2135b/mi] 109cal 42/79rpm
2) 1mi - 26:34(26:34/mi) 86/107bpm [2285b/mi] 114cal 46/79rpm 3) 0.39mi - 10:06(25:55/mi) 90/107bpm [2332b/mi] 49cal 41/76rpm Add a comment
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1) 1mi - 23:40(23:40/mi) 102/115bpm [2415b/mi] 123cal 45/67rpm
2) 0.31mi - 5:46(18:49/mi) 105/112bpm [1975b/mi] 31cal 52/106rpm Add a comment
1) 1mi - 8:11(8:11/mi) 151/164bpm [1236b/mi] 119cal
2) 1mi - 7:44(7:44/mi) 167/184bpm [1291b/mi] 128cal 3) 1mi - 7:09(7:09/mi) 170/183bpm [1214b/mi] 115cal 4) 0.57mi - 4:12(7:22/mi) 167/173bpm [1231b/mi] 68cal Add a comment
1) 1mi - 8:24(8:24/mi) 142/155bpm [1194b/mi] 121cal
2) 1mi - 7:37(7:37/mi) 152/159bpm [1159b/mi] 114cal 3) 1mi - 7:13(7:13/mi) 152/160bpm [1098b/mi] 109cal 4) 0.54mi - 3:57(7:17/mi) 164/170bpm [1194b/mi] 63cal Add a comment
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1) 1mi - 27:35(27:35/mi) 77/98bpm [2124b/mi] 108cal 39/79rpm
2) 0.64mi - 16:55(26:17/mi) 79/95bpm [2076b/mi] 74cal 42/79rpm Add a comment
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1) 1mi - 21:07(21:07/mi) 80/100bpm [1689b/mi] 100cal 47/57rpm
2) 1mi - 24:28(24:28/mi) 80/103bpm [1957b/mi] 112cal 42/79rpm 3) 0mi - 31(4:29:47/mi) 71/72bpm [19154b/mi] 1cal Add a comment
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1) 1mi - 20:03(20:03/mi) 70/91bpm [1403b/mi] 96cal 48/55rpm
2) 1mi - 18:16(18:16/mi) 83/95bpm [1516b/mi] 100cal 51/57rpm 3) 1mi - 18:19(18:19/mi) 81/101bpm [1484b/mi] 106cal 50/56rpm 4) 1mi - 17:26(17:26/mi) 87/104bpm [1517b/mi] 105cal 54/57rpm 5) 0.28mi - 4:48(17:18/mi) 93/106bpm [1609b/mi] 31cal 54/57rpm Add a comment
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1) 1mi - 24:05(24:05/mi) 99/117bpm [2384b/mi] 131cal 43/78rpm
2) 0.29mi - 7:01(24:23/mi) 98/114bpm [2389b/mi] 32cal 43/54rpm Add a comment
1) 1mi - 8:12(8:12/mi) 135/150bpm [1107b/mi] 113cal
2) 1mi - 8:39(8:39/mi) 141/151bpm [1220b/mi] 118cal 3) 1mi - 7:55(7:55/mi) 137/156bpm [1084b/mi] 104cal 4) 1mi - 8:03(8:03/mi) 152/167bpm [1224b/mi] 120cal 5) 1mi - 7:58(7:58/mi) 149/166bpm [1188b/mi] 114cal 6) 1mi - 8:00(8:00/mi) 150/158bpm [1200b/mi] 113cal 7) 1mi - 8:38(8:38/mi) 152/168bpm [1313b/mi] 123cal 8) 1mi - 9:40(9:40/mi) 158/170bpm [1527b/mi] 139cal 9) 1mi - 7:58(7:58/mi) 145/156bpm [1156b/mi] 102cal 10) 1mi - 8:12(8:12/mi) 142/157bpm [1164b/mi] 108cal 11) 1mi - 8:27(8:27/mi) 141/146bpm [1191b/mi] 108cal 12) 1mi - 8:41(8:41/mi) 146/156bpm [1268b/mi] 113cal 13) 1mi - 8:33(8:33/mi) 146/155bpm [1249b/mi] 114cal 14) 1mi - 8:46(8:46/mi) 146/158bpm [1280b/mi] 117cal 15) 1mi - 9:36(9:36/mi) 143/155bpm [1373b/mi] 118cal 16) 1mi - 8:57(8:57/mi) 146/156bpm [1307b/mi] 117cal 17) 1mi - 8:56(8:56/mi) 145/152bpm [1296b/mi] 115cal 18) 1mi - 9:09(9:09/mi) 145/155bpm [1326b/mi] 114cal 19) 0.85mi - 11:22(13:21/mi) 127/151bpm [1696b/mi] 106cal Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 29:15(29:15/mi) 82/101bpm [2399b/mi] 116cal 40/79rpm
2) 1mi - 28:25(28:25/mi) 79/103bpm [2245b/mi] 116cal 43/79rpm 3) 0mi - 7(25:35/mi) 78/79bpm [1996b/mi] 1cal 26/47rpm Add a comment
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1) 1mi - 24:40(24:40/mi) 85/96bpm [2097b/mi] 111cal 43/73rpm
2) 1mi - 23:36(23:36/mi) 92/108bpm [2171b/mi] 112cal 44/79rpm 3) 0.05mi - 2:41(50:18/mi) 86/94bpm [4326b/mi] 11cal 17/54rpm Add a comment
1) 1mi - 8:12(8:12/mi) 137/151bpm [1124b/mi] 113cal
2) 1mi - 7:32(7:32/mi) 144/161bpm [1085b/mi] 109cal 3) 1mi - 7:32(7:32/mi) 146/157bpm [1100b/mi] 108cal 4) 1mi - 7:36(7:36/mi) 154/161bpm [1171b/mi] 115cal 5) 1mi - 7:45(7:45/mi) 159/166bpm [1231b/mi] 118cal 6) 1mi - 8:23(8:23/mi) 159/170bpm [1332b/mi] 127cal 7) 1mi - 7:22(7:22/mi) 161/166bpm [1185b/mi] 114cal 8) 1mi - 8:19(8:19/mi) 158/169bpm [1315b/mi] 122cal 9) 0.08mi - 1:28(17:26/mi) 135/163bpm [2353b/mi] 12cal Add a comment
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1) 1mi - 20:45(20:45/mi) 80/97bpm [1660b/mi] 105cal 47/67rpm
2) 1mi - 18:47(18:47/mi) 90/119bpm [1691b/mi] 102cal 52/58rpm 3) 0.56mi - 11:11(20:03/mi) 85/101bpm [1704b/mi] 60cal 48/65rpm Add a comment
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1) 1mi - 22:08(22:08/mi) 80/95bpm [1770b/mi] 104cal 46/56rpm
2) 1mi - 20:32(20:32/mi) 85/106bpm [1745b/mi] 107cal 49/56rpm 3) 0.07mi - 2:07(28:54/mi) 71/74bpm [2052b/mi] 8cal 32/55rpm Add a comment
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1) 1mi - 25:53(25:53/mi) 84/98bpm [2174b/mi] 110cal 41/79rpm
2) 1mi - 22:16(22:16/mi) 89/111bpm [1982b/mi] 112cal 45/64rpm 3) 0mi - 13(1:24:08/mi) 82/84bpm [6900b/mi] 1cal Add a comment
1) 1mi - 8:45(8:45/mi) 127/143bpm [1112b/mi] 111cal
2) 1mi - 8:04(8:04/mi) 137/140bpm [1105b/mi] 111cal 3) 1mi - 8:07(8:07/mi) 135/147bpm [1096b/mi] 106cal 4) 1mi - 8:45(8:45/mi) 137/158bpm [1198b/mi] 112cal 5) 1mi - 9:16(9:16/mi) 147/163bpm [1361b/mi] 128cal 6) 1mi - 8:48(8:48/mi) 144/175bpm [1267b/mi] 121cal 7) 0.8mi - 7:39(9:34/mi) 161/175bpm [1540b/mi] 118cal Add a comment
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1) 1mi - 18:33(18:33/mi) 62/82bpm [1151b/mi] 48cal 47/58rpm
2) 1mi - 17:59(17:59/mi) 86/104bpm [1547b/mi] 79cal 53/59rpm 3) 0.24mi - 5:17(21:56/mi) 73/79bpm [1602b/mi] 13cal 40/76rpm Add a comment
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1) 1mi - 13:56(13:56/mi) 144/167bpm [2007b/mi] 179cal
2) 1mi - 14:42(14:42/mi) 155/173bpm [2278b/mi] 209cal 3) 1mi - 10:54(10:54/mi) 153/171bpm [1667b/mi] 144cal 4) 1mi - 16:19(16:19/mi) 151/166bpm [2464b/mi] 191cal 5) 1mi - 18:48(18:48/mi) 144/158bpm [2708b/mi] 190cal 6) 1mi - 12:14(12:14/mi) 129/139bpm [1579b/mi] 90cal 7) 1mi - 10:57(10:57/mi) 131/151bpm [1435b/mi] 97cal 8) 1mi - 17:28(17:28/mi) 121/141bpm [2114b/mi] 120cal 9) 1mi - 18:40(18:40/mi) 115/157bpm [2146b/mi] 170cal 10) 1mi - 20:03(20:03/mi) 128/157bpm [2566b/mi] 159cal 11) 1mi - 20:44(20:44/mi) 124/158bpm [2571b/mi] 153cal 12) 1mi - 21:00(21:00/mi) 131/160bpm [2752b/mi] 181cal 13) 1mi - 30:40(30:40/mi) 120/165bpm [3680b/mi] 179cal 14) 1mi - 47:40(47:40/mi) 106/143bpm [5053b/mi] 210cal 15) 1mi - 24:19(24:19/mi) 114/153bpm [2773b/mi] 146cal 16) 1mi - 12:41(12:41/mi) 135/164bpm [1713b/mi] 139cal 17) 1mi - 11:39(11:39/mi) 146/155bpm [1702b/mi] 147cal 18) 1mi - 19:58(19:58/mi) 134/164bpm [2675b/mi] 184cal 19) 1mi - 19:02(19:02/mi) 138/163bpm [2627b/mi] 169cal 20) 1mi - 17:49(17:49/mi) 130/164bpm [2317b/mi] 133cal 21) 1mi - 17:15(17:15/mi) 130/162bpm [2242b/mi] 118cal 22) 1mi - 16:32(16:32/mi) 119/148bpm [1967b/mi] 100cal 23) 1mi - 19:12(19:12/mi) 115/154bpm [2208b/mi] 131cal 24) 1mi - 20:45(20:45/mi) 131/160bpm [2719b/mi] 175cal 25) 1mi - 30:52(30:52/mi) 146/157bpm [4507b/mi] 363cal 26) 1mi - 28:58(28:58/mi) 122/153bpm [3534b/mi] 143cal 27) 1mi - 27:24(27:24/mi) 127/151bpm [3480b/mi] 192cal 28) 1mi - 20:40(20:40/mi) 121/141bpm [2500b/mi] 103cal 29) 1mi - 10:30(10:30/mi) 146/157bpm [1534b/mi] 132cal 30) 1mi - 15:11(15:11/mi) 132/164bpm [2003b/mi] 137cal 31) 0.05mi - 1:51(35:47/mi) 111/122bpm [3971b/mi] 6cal Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 25:50(25:50/mi) 72/98bpm [1860b/mi] 85cal 40/77rpm
2) 1mi - 23:12(23:12/mi) 85/104bpm [1972b/mi] 95cal 45/113rpm 3) 0.39mi - 12:00(31:08/mi) 80/104bpm [2491b/mi] 39cal 31/71rpm Add a comment
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1) 1mi - 25:46(25:46/mi) 93/107bpm [2396b/mi] 122cal 42/56rpm
2) 0.31mi - 6:33(20:51/mi) 97/106bpm [2023b/mi] 34cal 45/56rpm Add a comment
1) 1mi - 10:18(10:18/mi) 135/169bpm [1391b/mi] 133cal
2) 1mi - 10:40(10:40/mi) 138/173bpm [1472b/mi] 135cal 3) 1mi - 12:50(12:50/mi) 134/169bpm [1720b/mi] 138cal 4) 1mi - 10:56(10:56/mi) 140/171bpm [1531b/mi] 128cal 5) 1mi - 8:50(8:50/mi) 137/154bpm [1209b/mi] 102cal 6) 1mi - 7:33(7:33/mi) 146/154bpm [1102b/mi] 106cal 7) 0.6mi - 5:32(9:12/mi) 141/160bpm [1297b/mi] 68cal Add a comment
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1) 1mi - 24:05(24:05/mi) 80/98bpm [1927b/mi] 103cal 45/79rpm
2) 1mi - 25:47(25:47/mi) 83/104bpm [2140b/mi] 114cal 43/80rpm 3) 0mi - 6(1:16:53/mi) 73/74bpm [5612b/mi] Add a comment
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1) 1mi - 20:55(20:55/mi) 99/113bpm [2070b/mi] 123cal 48/55rpm
2) 1mi - 20:35(20:35/mi) 98/113bpm [2017b/mi] 114cal 49/55rpm 3) 0.11mi - 2:13(21:07/mi) 96/112bpm [2027b/mi] 11cal 48/53rpm Add a comment
1) 1mi - 7:48(7:48/mi) 133/149bpm [1038b/mi] 107cal
2) 1mi - 7:40(7:40/mi) 141/151bpm [1080b/mi] 110cal 3) 1mi - 7:29(7:29/mi) 147/152bpm [1099b/mi] 110cal 4) 1mi - 7:48(7:48/mi) 150/159bpm [1171b/mi] 115cal 5) 1mi - 8:14(8:14/mi) 156/164bpm [1284b/mi] 123cal 6) 1mi - 8:03(8:03/mi) 158/167bpm [1273b/mi] 122cal 7) 1mi - 8:22(8:22/mi) 157/165bpm [1313b/mi] 124cal 8) 1mi - 8:33(8:33/mi) 149/157bpm [1273b/mi] 116cal 9) 0.32mi - 2:55(9:06/mi) 158/168bpm [1437b/mi] 43cal Add a comment
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1) 1mi - 27:05(27:05/mi) 77/95bpm [2085b/mi] 112cal 40/79rpm
2) 1mi - 28:52(28:52/mi) 76/98bpm [2194b/mi] 116cal 40/79rpm 3) 0.04mi - 2:04(48:24/mi) 67/70bpm [3242b/mi] 5cal 17/78rpm Add a comment
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1) 1mi - 23:56(23:56/mi) 76/102bpm [1818b/mi] 104cal
2) 1mi - 21:35(21:35/mi) 78/89bpm [1684b/mi] 108cal 3) 0.14mi - 2:58(21:15/mi) 72/80bpm [1530b/mi] 14cal Add a comment
1) 1mi - 7:31(7:31/mi) 146/163bpm [1097b/mi] 112cal
2) 1mi - 7:57(7:57/mi) 153/164bpm [1215b/mi] 120cal 3) 1mi - 7:00(7:00/mi) 142/151bpm [993b/mi] 96cal 4) 1mi - 7:27(7:27/mi) 150/157bpm [1117b/mi] 109cal 5) 1mi - 8:22(8:22/mi) 156/164bpm [1304b/mi] 124cal 6) 1mi - 9:08(9:08/mi) 158/168bpm [1443b/mi] 137cal 7) 1mi - 7:45(7:45/mi) 148/155bpm [1148b/mi] 108cal 8) 1mi - 9:14(9:14/mi) 151/162bpm [1393b/mi] 125cal 9) 1mi - 8:30(8:30/mi) 157/164bpm [1334b/mi] 125cal 10) 0.51mi - 4:28(8:44/mi) 148/161bpm [1294b/mi] 58cal Add a comment
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