Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 6:53pm by Allan bell

Run > General

Follow User
0 👍

Time
1:01:17
Miles
2.05
Min/mi
29:54
Pacing
56.7%
WAVA
13.71
Stride(cm)
55
Cals
272
Cadence
98
BPM
83
B/mi
2493
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 26:43(26:43/mi) 79/92bpm [2110b/mi] 114cal
2) 1mi - 32:55(32:55/mi) 85/119bpm [2798b/mi] 151cal
3) 0.05mi - 1:39(31:58/mi) 83/88bpm [2653b/mi] 7cal

26:43 32:55 1:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:05	83 75-90	2248	109 100-136	201/0
0.13	4:04	2:23	38:03	85 81-89	3234	107 100-112	6/23
0.19	5:38	1:33	24:54	87 84-91	2166	105 102-112	6/4
0.25	7:12	1:35	25:13	77 72-86	1942	100 94-104	2/6
0.31	8:36	1:23	22:14	75 70-80	1667	100 94-104	0/21
0.38	10:09	1:34	24:56	80 73-83	1995	94 90-98	6/7
0.44	11:57	1:48	28:47	79 74-84	2274	91 88-96	3/7
0.50	13:35	1:38	26:04	77 74-80	2007	93 86-98	5/5
0.56	15:25	1:50	29:27	75 67-82	2209	90 86-94	3/3
0.63	16:59	1:34	25:04	82 77-85	2055	96 92-102	2/7
0.69	18:35	1:36	25:37	77 72-82	1972	93 90-96	3/5
0.75	20:17	1:42	27:07	73 71-80	1980	92 88-96	4/6
0.81	21:54	1:38	26:01	74 69-78	1925	93 84-100	2/2
0.88	23:22	1:28	23:29	82 75-85	1925	96 88-102	3/1
0.94	25:02	1:40	26:34	81 77-87	2152	91 86-96	5/3
1.00	26:43	1:41	26:52	82 77-87	2203	92 80-158	9/4
1.06	28:21	1:39	26:16	79 76-81	2076	87 80-92	7/2
1.13	30:04	1:42	27:18	81 75-86	2211	105 80-156	4/4
1.19	32:20	2:16	36:22	81 75-87	2946	109 80-156	6/2
1.25	38:22	6:02	1:36:34	86 75-115	8305	122 80-156	1/3
1.31	40:19	1:57	31:12	101 87-119	3151	98 80-156	1/8
1.38	43:22	3:03	48:42	92 77-116	4481	95 82-152	2/2
1.44	45:24	2:02	32:28	105 90-116	3409	103 80-158	3/6
1.50	47:10	1:46	28:14	85 77-92	2400	90 80-156	8/0
1.56	48:50	1:41	26:53	78 73-81	2096	86 82-90	5/5
1.63	50:44	1:54	30:22	77 70-85	2338	96 86-148	8/1
1.69	52:16	1:32	24:29	70 66-74	1714	92 82-100	5/4
1.75	53:46	1:30	23:57	78 75-80	1867	97 94-102	10/4
1.81	55:11	1:25	22:38	73 68-79	1652	100 96-104	4/6
1.88	56:32	1:22	21:46	84 74-93	1828	103 102-106	4/6
1.94	58:04	1:32	24:30	92 87-101	2253	95 92-100	5/5
2.00	59:37	1:33	24:51	90 85-98	2236	98 94-104	0/5
2.05	1:01:16	1:39	32:14	83 81-88	2675	100 96-104	8/3

Heart

83/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 208m, Flat prediction 1:02:02

Elevation Graph

Biggest Climbs (m)	Min/mi
31 28.6%	24:26
16 6.1%	28:04
See your biggest climbs

Cadence

98 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.3	151	0.1	3:14	32:52
Walk	85.7	94	2	52:31	26:54
Still	9.0	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:37	22:36	13.11%	More
800m	12:15	24:39	13.75%	More
1km	15:41	25:15	14.09%	More
Mile	25:43	25:43	14.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:38	28:38	13.37
5km	1:35:13	30:39	13.64
5M	2:37:41	31:32	13.45
10km	3:18:32	31:57	13.38
10M	5:28:46	32:53	13.36
Half	7:17:43	33:25	13.18
20M	11:25:27	34:16	13.34
Mara	15:12:36	34:50	13.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry