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Sun 28th Apr 2024 at 4:31pm by Allan bell

Run > General

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Time
2:45:43
Miles
18.85
Min/mi
8:47
Pacing
80.3%
WAVA
51.77
Stride(cm)
118
Cals
2176
Cadence
155
BPM
144
B/mi
1268
Asc(m)
537
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 135/150bpm [1107b/mi] 113cal
2) 1mi - 8:39(8:39/mi) 141/151bpm [1220b/mi] 118cal
3) 1mi - 7:55(7:55/mi) 137/156bpm [1084b/mi] 104cal
4) 1mi - 8:03(8:03/mi) 152/167bpm [1224b/mi] 120cal
5) 1mi - 7:58(7:58/mi) 149/166bpm [1188b/mi] 114cal
6) 1mi - 8:00(8:00/mi) 150/158bpm [1200b/mi] 113cal
7) 1mi - 8:38(8:38/mi) 152/168bpm [1313b/mi] 123cal
8) 1mi - 9:40(9:40/mi) 158/170bpm [1527b/mi] 139cal
9) 1mi - 7:58(7:58/mi) 145/156bpm [1156b/mi] 102cal
10) 1mi - 8:12(8:12/mi) 142/157bpm [1164b/mi] 108cal
11) 1mi - 8:27(8:27/mi) 141/146bpm [1191b/mi] 108cal
12) 1mi - 8:41(8:41/mi) 146/156bpm [1268b/mi] 113cal
13) 1mi - 8:33(8:33/mi) 146/155bpm [1249b/mi] 114cal
14) 1mi - 8:46(8:46/mi) 146/158bpm [1280b/mi] 117cal
15) 1mi - 9:36(9:36/mi) 143/155bpm [1373b/mi] 118cal
16) 1mi - 8:57(8:57/mi) 146/156bpm [1307b/mi] 117cal
17) 1mi - 8:56(8:56/mi) 145/152bpm [1296b/mi] 115cal
18) 1mi - 9:09(9:09/mi) 145/155bpm [1326b/mi] 114cal
19) 0.85mi - 11:22(13:21/mi) 127/151bpm [1696b/mi] 106cal

8:12 8:39 7:55 8:03 7:58 8:00 8:38 9:40 7:58 8:12 8:27 8:41 8:33 8:46 9:36 8:57 8:56 9:09 11:22

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:12	8:12	8:12	132 70-150	1083	160 84-166	34/31
2.00	16:51	8:39	8:39	141 112-150	1219	158 154-166	24/21
3.00	24:46	7:55	7:55	137 116-156	1084	157 154-166	12/56
4.00	32:49	8:03	8:03	152 141-167	1224	157 154-162	50/23
5.00	40:48	7:58	7:58	149 138-166	1188	160 156-166	17/45
6.00	48:48	8:00	8:00	150 139-158	1199	158 156-162	24/35
7.00	57:26	8:38	8:38	152 142-168	1313	156 150-160	42/30
8.00	1:07:05	9:40	9:40	157 143-169	1516	154 104-162	78/10
9.00	1:15:04	7:59	7:59	145 138-156	1157	158 154-162	14/51
10.00	1:23:16	8:12	8:12	142 133-156	1163	157 154-162	13/54
11.00	1:31:43	8:27	8:27	141 133-145	1192	158 154-162	29/57
12.00	1:40:24	8:41	8:41	146 136-154	1268	157 154-160	30/26
13.00	1:48:57	8:33	8:33	146 138-154	1249	157 154-162	28/31
14.00	1:57:43	8:46	8:46	146 127-156	1280	155 150-160	34/27
15.00	2:07:18	9:35	9:35	143 119-154	1371	150 104-210	26/19
16.00	2:16:16	8:58	8:58	146 139-156	1309	156 152-160	33/22
17.00	2:25:13	8:56	8:56	145 133-152	1296	156 154-160	55/39
18.00	2:34:22	9:09	9:09	145 136-154	1326	156 152-164	62/51
18.85	2:45:43	11:21	13:21	129 102-150	1723	131 98-158	45/11

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 537m, Range 121m, Flat prediction 2:42:06

Elevation Graph

Biggest Climbs (m)	Min/mi
100 5.9%	10:10
29 4.7%	8:36
28 10.6%	10:17
18 6.3%	9:36
15 14.2%	8:54
15 5.6%	8:24
See your biggest climbs

Cadence

155 (210 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	157	18.5	2:37:48	8:32
Walk	4.3	106	0.4	7:09	19:16
Still	0.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	39.72%	More
800m	3:45	7:33	44.94%	More
1km	4:42	7:35	46.94%	More
Mile	7:49	7:49	48.96%	More
5k	24:46	7:58	52.45%	More
5 miles	40:31	8:06	52.35%	More
10k	50:19	8:06	52.77%	More
10 miles	1:23:08	8:19	52.84%	More
Half	1:49:42	8:22	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.98
5km	24:31	7:53	52.97
5M	40:36	8:07	52.25
10km	51:06	8:13	51.96
10M	1:24:38	8:28	51.90
Half	1:52:41	8:36	51.20
20M	2:56:27	8:49	51.81
Mara	3:54:56	8:58	51.89

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