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Tue 7th May 2024 at 6:47pm by Allan bell

Run > General

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Time
1:06:39
Miles
6.60
Min/mi
10:06
Pacing
27.4%
WAVA
42.47
Stride(cm)
99
Cals
810
Cadence
160
BPM
138
B/mi
1391
Asc(m)
262
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 135/169bpm [1391b/mi] 133cal
2) 1mi - 10:40(10:40/mi) 138/173bpm [1472b/mi] 135cal
3) 1mi - 12:50(12:50/mi) 134/169bpm [1720b/mi] 138cal
4) 1mi - 10:56(10:56/mi) 140/171bpm [1531b/mi] 128cal
5) 1mi - 8:50(8:50/mi) 137/154bpm [1209b/mi] 102cal
6) 1mi - 7:33(7:33/mi) 146/154bpm [1102b/mi] 106cal
7) 0.6mi - 5:32(9:12/mi) 141/160bpm [1297b/mi] 68cal

10:18 10:40 12:50 10:56 8:50 7:33 5:32

Pace

58%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	113 55-149	1034	161 158-166	1/10
0.50	5:48	3:31	14:03	137 107-162	1924	160 154-164	44/8
0.75	7:52	2:05	8:18	134 130-136	1113	157 154-162	10/7
1.00	10:17	2:25	9:40	141 117-169	1363	162 106-216	1/23
1.25	14:19	4:01	16:05	122 75-173	1962	157 84-164	47/3
1.50	16:35	2:16	9:04	145 140-149	1316	159 156-162	7/3
1.75	18:43	2:09	8:35	149 145-152	1279	158 156-162	15/10
2.00	20:57	2:14	8:56	141 136-146	1259	160 156-162	14/4
2.25	23:06	2:09	8:35	149 140-152	1278	161 160-164	13/4
2.50	27:00	3:54	15:36	128 85-160	1996	163 154-172	18/3
2.75	29:01	2:01	8:03	158 134-166	1273	160 158-162	1/5
3.00	33:47	4:46	19:06	131 87-168	2501	159 154-164	24/1
3.25	35:46	1:58	7:53	152 140-158	1199	156 150-162	9/2
3.50	37:50	2:05	8:18	146 134-156	1212	160 154-162	12/2
3.75	39:47	1:57	7:47	157 150-170	1223	161 158-164	10/29
4.00	44:43	4:56	19:46	131 93-167	2589	163 154-172	18/5
4.25	46:30	1:46	7:06	146 142-153	1036	159 156-162	7/2
4.50	48:27	1:57	7:48	144 137-146	1123	160 158-164	6/13
4.75	50:31	2:05	8:19	137 134-141	1139	161 160-162	2/21
5.00	53:33	3:02	12:06	126 98-144	1526	159 140-164	2/19
5.25	55:24	1:51	7:25	140 123-146	1039	161 158-164	1/12
5.50	57:21	1:57	7:48	149 145-154	1162	160 158-162	2/16
5.75	59:19	1:58	7:52	146 143-150	1148	161 158-164	3/15
6.00	1:01:06	1:47	7:08	149 147-151	1063	160 156-162	5/24
6.25	1:03:52	2:46	11:04	133 104-153	1471	161 154-166	2/4
6.50	1:05:46	1:54	7:37	148 135-157	1127	160 154-174	2/38
6.60	1:06:39	53	8:38	152 140-160	1312	168 160-172	20/0

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 150m, Flat prediction 1:05:06

Elevation Graph

Biggest Climbs (m)	Min/mi
46 13.8%	10:15
44 13.6%	15:55
33 5.2%	8:25
20 16.2%	8:50
18 4.9%	12:14
18 5.2%	8:51
See your biggest climbs

Cadence

160 (216 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	160	6.6	57:32	8:43
Walk	0.2	107	0	10	28:10
Still	13.4	-	-	8:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.05%	More
800m	3:40	7:22	45.99%	More
1km	4:41	7:32	47.18%	More
Mile	7:33	7:33	50.75%	More
5k	28:10	9:04	46.12%	More
5 miles	49:09	9:50	43.16%	More
10k	1:02:52	10:07	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	42.47
5km	29:59	9:39	43.32
5M	49:39	9:56	42.73
10km	1:02:31	10:04	42.48
10M	1:43:32	10:21	42.42
Half	2:17:51	10:31	41.85
20M	3:35:52	10:48	42.35
Mara	4:47:24	10:58	42.42

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