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Thu 9th May 2024 at 5:50pm by Allan bell

Run > General

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Time
1:06:52
Miles
8.32
Min/mi
8:02
Pacing
92.9%
WAVA
54.11
Stride(cm)
127
Cals
970
Cadence
158
BPM
148
B/mi
1192
Asc(m)
277
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 133/149bpm [1038b/mi] 107cal
2) 1mi - 7:40(7:40/mi) 141/151bpm [1080b/mi] 110cal
3) 1mi - 7:29(7:29/mi) 147/152bpm [1099b/mi] 110cal
4) 1mi - 7:48(7:48/mi) 150/159bpm [1171b/mi] 115cal
5) 1mi - 8:14(8:14/mi) 156/164bpm [1284b/mi] 123cal
6) 1mi - 8:03(8:03/mi) 158/167bpm [1273b/mi] 122cal
7) 1mi - 8:22(8:22/mi) 157/165bpm [1313b/mi] 124cal
8) 1mi - 8:33(8:33/mi) 149/157bpm [1273b/mi] 116cal
9) 0.32mi - 2:55(9:06/mi) 158/168bpm [1437b/mi] 43cal

7:48 7:40 7:29 7:48 8:14 8:03 8:22 8:33 2:55

Pace

40%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	107 67-142	829	154 92-160	159/29
0.50	3:53	1:57	7:48	138 133-140	1077	159 158-162	22/4
0.75	5:53	2:00	7:59	138 126-149	1101	160 156-162	3/7
1.00	7:48	1:55	7:41	138 128-149	1061	158 156-160	2/17
1.25	9:44	1:56	7:43	140 128-148	1081	159 158-160	5/18
1.50	11:38	1:54	7:36	137 132-145	1041	159 156-162	7/13
1.75	13:39	2:01	8:02	144 132-149	1158	159 158-162	3/17
2.00	15:28	1:49	7:18	145 141-151	1058	159 158-162	16/6
2.25	17:20	1:51	7:26	149 145-152	1107	161 158-164	8/7
2.50	19:11	1:52	7:27	146 138-151	1087	159 158-160	6/11
2.75	21:03	1:52	7:27	145 140-150	1079	158 156-160	4/17
3.00	22:57	1:54	7:35	149 143-152	1130	159 156-162	8/8
3.25	24:54	1:57	7:47	148 145-150	1152	158 156-160	6/6
3.50	26:55	2:01	8:04	154 148-158	1241	157 156-160	13/0
3.75	28:49	1:54	7:37	151 140-158	1151	158 156-160	4/6
4.00	30:45	1:56	7:45	147 144-152	1139	158 154-166	3/16
4.25	32:44	1:59	7:57	150 147-154	1192	158 158-160	15/3
4.50	34:46	2:02	8:07	159 154-164	1291	157 156-158	9/6
4.75	36:51	2:05	8:20	157 153-160	1308	156 154-160	16/2
5.00	38:59	2:08	8:33	158 153-163	1351	156 152-158	12/6
5.25	41:00	2:01	8:02	156 153-163	1254	157 154-162	9/1
5.50	43:07	2:07	8:27	162 157-166	1368	157 154-160	15/4
5.75	45:03	1:56	7:46	155 144-163	1203	158 156-160	12/11
6.00	47:03	2:00	7:58	159 155-161	1267	158 156-160	13/6
6.25	49:06	2:03	8:12	162 158-165	1329	158 156-160	19/2
6.50	51:16	2:11	8:43	158 155-161	1378	156 154-158	18/2
6.75	53:23	2:07	8:26	160 152-164	1350	156 154-158	11/2
7.00	55:24	2:01	8:04	149 147-153	1203	158 156-160	6/15
7.25	57:28	2:04	8:17	153 147-157	1267	157 156-162	1/13
7.50	59:35	2:07	8:26	151 147-156	1274	156 154-158	10/7
7.75	1:01:51	2:16	9:06	144 135-151	1310	158 156-160	4/4
8.00	1:03:57	2:05	8:22	149 147-152	1245	157 156-160	7/14
8.25	1:06:11	2:15	8:58	156 148-167	1399	156 152-160	20/14
8.32	1:06:52	41	9:38	163 154-167	1571	155 152-156	4/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 199m, Flat prediction 1:05:44

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.2%	9:21
23 3.8%	8:34
22 2.6%	8:14
21 7.1%	7:42
20 2.9%	8:00
16 4.8%	8:06
See your biggest climbs

Cadence

158 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	8.3	1:06:50	8:02
Walk	0.1	92	0	2	49:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.71%	More
800m	3:40	7:22	46.04%	More
1km	4:35	7:22	48.28%	More
Mile	7:24	7:24	51.72%	More
5k	23:41	7:37	54.85%	More
5 miles	38:56	7:47	54.48%	More
10k	48:44	7:51	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	54.06
5km	23:32	7:34	55.19
5M	38:59	7:48	54.42
10km	49:04	7:54	54.12
10M	1:21:16	8:08	54.05
Half	1:48:11	8:15	53.33
20M	2:49:25	8:28	53.97
Mara	3:45:34	8:37	54.05

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