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Tue 16th Apr 2024 at 4:22pm by Allan bell

Run > General

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Time
1:04:51
Miles
4.25
Min/mi
15:16
Pacing
57.9%
WAVA
27.68
Stride(cm)
70
Cals
564
Cadence
151
BPM
115
B/mi
1758
Asc(m)
180
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:12(12:12/mi) 116/135bpm [1415b/mi] 123cal
2) 1mi - 15:23(15:23/mi) 115/130bpm [1768b/mi] 131cal
3) 1mi - 13:19(13:19/mi) 121/143bpm [1611b/mi] 140cal
4) 1mi - 17:45(17:45/mi) 112/136bpm [1988b/mi] 129cal
5) 0.25mi - 6:12(24:59/mi) 107/126bpm [2673b/mi] 41cal

12:12 15:23 13:19 17:45 6:12

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	99 75-124	946	162 148-174	1/8
0.25	2:24	1:13	9:42	126 120-129	1222	160 156-168	9/12
0.38	3:44	1:19	10:35	127 122-134	1345	158 150-170	5/11
0.50	4:59	1:15	10:00	117 114-123	1170	160 148-168	1/8
0.63	6:56	1:57	15:38	115 106-126	1798	138 86-166	8/3
0.75	9:44	2:48	22:20	111 96-121	2479	144 84-154	5/12
0.88	10:57	1:14	9:48	113 103-127	1108	158 152-172	1/15
1.00	12:11	1:14	9:50	126 116-135	1239	159 114-166	4/2
1.13	14:00	1:49	14:32	119 109-130	1729	155 120-222	6/4
1.25	15:59	1:59	15:55	110 101-116	1751	150 142-158	1/8
1.38	17:25	1:26	11:30	113 102-126	1299	147 92-168	6/18
1.50	19:03	1:38	13:04	117 107-127	1529	153 108-166	11/12
1.63	21:18	2:14	17:54	117 111-122	2094	153 146-156	6/8
1.75	23:05	1:47	14:18	114 109-120	1630	149 146-152	8/4
1.88	25:21	2:17	18:12	116 103-125	2111	154 136-166	3/3
2.00	27:33	2:12	17:36	111 102-117	1954	152 148-156	8/2
2.13	29:18	1:45	13:58	118 109-124	1649	150 144-160	16/6
2.25	31:11	1:53	15:06	112 105-120	1690	148 140-154	10/9
2.38	32:53	1:41	13:28	120 113-127	1617	150 148-154	5/10
2.50	34:33	1:40	13:20	121 111-126	1614	154 148-158	11/15
2.63	35:34	1:01	8:12	124 116-139	1016	165 152-182	5/10
2.75	37:32	1:58	15:41	133 126-142	2086	149 90-162	7/7
2.88	39:54	2:22	18:57	119 100-138	2254	134 82-160	11/5
3.00	40:55	1:01	8:12	124 113-131	1017	166 154-180	13/0
3.13	43:05	2:10	17:22	117 100-136	2031	147 138-156	6/5
3.25	45:41	2:36	20:48	104 93-121	2163	160 152-226	10/4
3.38	47:16	1:34	12:33	124 117-130	1555	153 110-168	4/7
3.50	48:54	1:39	13:09	127 122-133	1669	151 142-158	4/5
3.63	50:39	1:45	13:59	119 109-132	1664	153 124-166	8/2
3.75	54:28	3:49	30:34	105 85-132	3210	127 102-158	4/3
3.88	57:07	2:39	21:09	105 93-120	2220	150 104-218	5/2
4.00	58:39	1:32	12:18	112 97-124	1378	153 148-156	9/1
4.13	1:02:13	3:34	28:34	101 76-122	2886	144 104-156	3/2
4.25	1:04:51	2:38	21:33	119 110-126	2564	152 108-164	10/2

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 62m, Flat prediction 1:04:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.6%	19:52
14 7.6%	15:12
10 7.6%	12:30
See your biggest climbs

Cadence

151 (226 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	155	4	52:14	12:54
Walk	8.3	103	0.2	5:23	27:03
Still	11.2	-	-	7:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	31.56%	More
800m	4:54	9:51	34.42%	More
1km	6:54	11:06	32.05%	More
Mile	12:07	12:07	31.61%	More
5k	42:48	13:46	30.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	27.38
5km	46:31	14:58	27.92
5M	1:17:03	15:25	27.53
10km	1:37:00	15:37	27.38
10M	2:40:38	16:04	27.34
Half	3:33:51	16:19	26.98
20M	5:34:54	16:45	27.30
Mara	7:25:53	17:01	27.34

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