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Mon 6th May 2024 at 5:49pm by Allan bell

Walk > General

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Time
1:01:02
Miles
2.39
Min/mi
25:32
Pacing
0%
Stride(cm)
67
Cals
219
Cadence
94
BPM
78
B/mi
1984
Asc(m)
122
Surface
Road

Notes & Comments

1) 1mi - 25:50(25:50/mi) 72/98bpm [1860b/mi] 85cal 40/77rpm
2) 1mi - 23:12(23:12/mi) 85/104bpm [1972b/mi] 95cal 45/113rpm
3) 0.39mi - 12:00(31:08/mi) 80/104bpm [2491b/mi] 39cal 31/71rpm

25:50 23:12 12:00

Pace

17%

18%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:29	3:29	27:51	52 44-69	1448	97 86-102	166/5
0.25	7:05	3:36	28:46	58 50-71	1669	98 94-100	16/7
0.38	9:52	2:47	22:17	69 62-78	1538	96 90-102	7/24
0.50	12:48	2:57	23:33	70 63-75	1648	94 88-96	13/11
0.63	16:38	3:49	30:33	84 71-97	2566	88 82-94	6/10
0.75	19:37	2:59	23:52	78 70-84	1862	93 84-154	8/6
0.88	22:39	3:02	24:17	83 77-87	2016	92 86-100	5/6
1.00	25:50	3:11	25:30	83 75-89	2117	87 82-96	6/5
1.13	28:50	3:00	24:01	84 75-91	2017	87 82-92	6/4
1.25	31:49	2:59	23:54	83 73-99	1984	92 82-152	15/17
1.38	34:45	2:56	23:27	86 74-95	2017	92 86-100	10/6
1.50	37:36	2:51	22:45	81 76-86	1842	94 82-102	8/12
1.63	40:23	2:47	22:16	89 78-102	1981	95 82-100	9/5
1.75	43:06	2:44	21:50	82 76-90	1790	96 88-100	9/5
1.88	45:57	2:51	22:47	90 84-104	2051	110 90-226	11/5
2.00	49:02	3:05	24:37	86 69-104	2117	96 86-100	8/10
2.13	52:34	3:32	28:18	81 71-100	2292	89 82-96	16/6
2.25	55:33	2:59	23:55	94 77-103	2248	94 90-98	5/15
2.38	1:00:45	5:11	41:31	72 64-83	2989	95 36-136	5/10
2.39	1:01:04	19	30:27	73 72-76	2223	-	2/1

Heart

78/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 173m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (226 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:45	More
800m	11:04	22:16	More
1km	13:53	22:20	More
Mile	23:06	23:06	More

Predictions

Dist	Time	Per Mile

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