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Mon 22nd Apr 2024 at 6:59pm by Allan bell

Walk > General

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Time
56:44
Miles
2.02
Min/mi
28:05
Pacing
0%
Stride(cm)
59
Cals
247
Cadence
97
BPM
83
B/mi
2317
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 27:33(27:33/mi) 82/95bpm [2259b/mi] 115cal 38/79rpm
2) 1mi - 28:01(28:01/mi) 82/102bpm [2298b/mi] 127cal 38/79rpm
3) 0.02mi - 1:10(47:16/mi) 85/89bpm [4018b/mi] 5cal 15/110rpm

27:33 28:01 1:10

Pace

26%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:17	84 79-92	2796	94 84-100	202/14
0.13	4:07	2:02	32:33	86 77-94	2799	95 90-100	0/9
0.19	5:43	1:36	25:41	85 81-89	2183	95 84-100	2/7
0.25	7:19	1:36	25:38	90 87-94	2307	89 86-96	7/7
0.31	9:05	1:45	28:07	79 73-90	2221	89 80-94	6/1
0.38	11:22	2:17	36:33	80 74-84	2924	139 80-156	2/20
0.44	13:18	1:56	31:00	85 79-88	2634	122 80-158	4/2
0.50	15:12	1:54	30:21	80 73-91	2429	95 80-156	5/5
0.56	16:56	1:44	27:51	77 73-80	2144	91 82-154	1/9
0.63	18:41	1:45	28:00	75 70-78	2100	84 80-90	6/2
0.69	20:10	1:28	23:33	79 76-82	1860	90 86-92	2/5
0.75	21:39	1:29	23:50	84 80-88	2003	90 84-92	3/9
0.81	23:08	1:29	23:42	84 82-87	1991	92 90-96	9/4
0.88	24:35	1:27	23:12	78 75-83	1809	95 90-100	3/7
0.94	26:04	1:29	23:44	89 84-93	2113	91 88-94	8/4
1.00	27:32	1:28	23:31	87 84-92	2047	91 88-100	4/3
1.06	29:00	1:28	23:32	85 79-92	2001	89 82-96	5/4
1.13	30:25	1:24	22:27	84 82-87	1885	95 92-100	6/4
1.19	31:55	1:30	24:02	83 80-86	1995	90 84-96	8/0
1.25	36:47	4:52	1:17:56	74 65-84	5767	108 86-156	1/6
1.31	38:19	1:32	24:31	77 69-83	1888	99 96-100	3/2
1.38	39:37	1:18	20:55	82 78-87	1715	95 88-102	2/3
1.44	41:05	1:28	23:23	82 74-87	1917	92 84-98	6/4
1.50	42:25	1:20	21:17	72 66-77	1533	97 94-98	4/0
1.56	43:57	1:32	24:30	80 76-86	1960	97 84-156	2/7
1.63	45:34	1:37	25:52	77 70-85	1992	95 82-156	9/3
1.69	47:19	1:45	28:01	77 73-80	2157	105 84-158	7/4
1.75	49:02	1:43	27:35	79 74-86	2179	89 84-96	10/7
1.81	51:00	1:58	31:30	93 86-100	2930	91 86-96	8/2
1.88	52:15	1:15	19:52	96 92-102	1907	101 96-104	6/8
1.94	53:27	1:13	19:21	96 89-101	1858	106 104-112	4/9
2.00	55:33	2:06	33:37	88 83-94	2958	106 94-124	5/8
2.02	56:44	1:11	47:38	85 81-89	4049	220 220-220	0/4

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 202m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.5%	1:09:58
11 5.4%	21:45
See your biggest climbs

Cadence

97 (220 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More
800m	11:38	23:24	More
1km	14:52	23:55	More
Mile	25:56	25:56	More

Predictions

Dist	Time	Per Mile

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