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Tue 16th Apr 2024 at 7:38pm by Allan bell

Run > General

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Time
1:09:11
Miles
2.76
Min/mi
25:04
Pacing
71.4%
WAVA
16.63
Stride(cm)
67
Cals
328
Cadence
96
BPM
93
B/mi
2331
Asc(m)
152
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 25:36(25:36/mi) 93/112bpm [2380b/mi] 126cal
2) 1mi - 24:19(24:19/mi) 96/119bpm [2334b/mi] 113cal
3) 0.76mi - 19:17(25:17/mi) 85/110bpm [2149b/mi] 89cal

25:36 24:19 19:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:39	3:39	29:16	88 77-94	2575	98 88-106	159/2
0.25	6:33	2:53	23:08	87 80-95	2013	98 94-104	13/10
0.38	9:35	3:02	24:14	85 77-96	2060	95 82-156	4/10
0.50	13:22	3:47	30:14	100 92-107	3023	94 80-176	5/11
0.63	16:34	3:13	25:42	92 86-98	2364	93 80-156	8/4
0.75	19:44	3:10	25:21	92 83-102	2332	91 80-154	8/9
0.88	22:52	3:08	25:04	97 84-108	2432	98 84-136	9/3
1.00	25:35	2:43	21:45	107 103-112	2327	95 86-100	2/9
1.13	28:42	3:06	24:49	102 88-110	2531	95 82-158	6/5
1.25	31:43	3:01	24:10	105 88-117	2537	100 80-156	2/4
1.38	34:38	2:55	23:19	111 105-119	2587	99 86-124	6/16
1.50	37:32	2:54	23:13	94 80-111	2182	94 90-98	13/6
1.63	40:42	3:10	25:20	88 84-92	2229	88 82-94	8/9
1.75	43:47	3:05	24:40	92 87-98	2269	89 84-98	10/6
1.88	46:50	3:03	24:24	97 86-102	2366	90 82-96	9/4
2.00	49:54	3:05	24:36	84 77-93	2067	95 82-158	9/8
2.13	52:53	2:59	23:48	88 84-93	2095	95 82-156	10/9
2.25	55:43	2:50	22:43	84 78-95	1908	96 90-102	10/7
2.38	58:33	2:50	22:37	101 94-108	2284	102 96-106	14/3
2.50	1:00:52	2:19	18:31	90 86-94	1667	104 102-106	12/15
2.63	1:03:17	2:26	19:26	78 73-87	1516	104 92-108	5/14
2.75	1:08:36	5:19	42:29	79 68-88	3356	101 84-106	11/5
2.76	1:09:12	36	46:43	75 74-77	3504	-	0/1

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 178m, Flat prediction 1:08:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.6%	22:09
15 12.5%	34:42
See your biggest climbs

Cadence

96 (176 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.1	150	0.1	2:08	30:30
Walk	91.9	94	2.7	1:03:34	23:36
Still	5.1	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:38	18:38	15.89%	More
800m	10:04	20:15	16.74%	More
1km	12:53	20:44	17.16%	More
Mile	22:12	22:12	17.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:35	23:35	16.24
5km	1:18:26	25:15	16.56
5M	2:09:53	25:59	16.33
10km	2:43:32	26:19	16.24
10M	4:30:48	27:05	16.22
Half	6:00:32	27:31	16.00
20M	9:24:35	28:14	16.19
Mara	12:31:41	28:41	16.22

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