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Sun 28th Apr 2024 at 7:21pm by Allan bell

Walk > General

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Time
31:06
Miles
1.29
Min/mi
24:07
Pacing
0%
Stride(cm)
67
Cals
163
Cadence
100
BPM
99
B/mi
2390
Asc(m)
57
Surface
Road

Notes & Comments

1) 1mi - 24:05(24:05/mi) 99/117bpm [2384b/mi] 131cal 43/78rpm
2) 0.29mi - 7:01(24:23/mi) 98/114bpm [2389b/mi] 32cal 43/54rpm

24:05 7:01

Pace

18%

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:22	105 98-113	2454	102 100-106	172/1
0.13	3:30	2:02	32:32	109 101-114	3546	101 96-106	5/3
0.19	5:51	2:22	37:49	97 92-101	3669	102 80-108	6/5
0.25	7:10	1:18	20:51	91 85-96	1897	105 104-108	1/8
0.31	8:27	1:17	20:32	91 89-94	1868	103 102-104	1/7
0.38	9:44	1:17	20:32	94 90-99	1931	100 98-102	7/8
0.44	11:03	1:19	21:08	95 92-101	2007	101 98-104	4/3
0.50	12:20	1:17	20:33	93 92-96	1911	102 100-102	1/7
0.56	13:43	1:23	22:08	96 93-99	2124	97 92-102	3/4
0.63	15:00	1:17	20:37	93 90-96	1918	100 94-102	6/2
0.69	16:22	1:22	21:47	98 90-103	2135	94 88-96	6/2
0.75	17:45	1:23	22:04	100 92-105	2207	96 92-98	9/3
0.81	19:10	1:25	22:45	102 97-107	2321	95 90-98	2/2
0.88	21:25	2:15	35:59	97 94-102	3491	96 88-100	4/2
0.94	22:44	1:19	21:06	100 91-107	2111	96 92-100	6/2
1.00	24:04	1:20	21:17	109 105-115	2319	101 96-104	3/2
1.06	25:22	1:18	20:45	109 104-114	2263	102 100-104	1/5
1.13	26:43	1:21	21:31	104 97-108	2238	104 100-108	2/7
1.19	28:06	1:23	22:14	96 88-103	2135	100 88-104	7/8
1.25	29:26	1:20	21:23	91 86-93	1946	102 96-104	3/5
1.29	31:06	1:40	43:40	91 81-95	3973	94 82-102	4/2

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 178m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (108 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	10:25	20:57	More
1km	13:12	21:15	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

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