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Mon 15th Apr 2024 at 7:18pm by Allan bell

Walk > General

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Time
1:09:09
Miles
2.39
Min/mi
28:56
Pacing
0%
Stride(cm)
58
Cals
312
Cadence
96
BPM
86
B/mi
2485
Asc(m)
163
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 24:45(24:45/mi) 80/96bpm [1980b/mi] 110cal 41/78rpm
2) 1mi - 24:47(24:47/mi) 88/110bpm [2180b/mi] 114cal 46/79rpm
3) 0.39mi - 19:38(50:12/mi) 90/111bpm [4518b/mi] 88cal 13/85rpm

24:45 24:47 19:38

Pace

22%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	23:00	78 75-84	1794	97 90-104	53/7
0.25	6:25	3:33	28:20	78 75-82	2210	100 90-102	5/23
0.38	9:12	2:47	22:18	77 72-86	1717	97 88-102	16/12
0.50	11:59	2:47	22:13	79 72-86	1756	96 92-100	5/2
0.63	14:56	2:57	23:35	84 78-94	1980	91 82-100	11/10
0.75	18:17	3:21	26:47	76 72-80	2035	93 80-134	5/10
0.88	21:46	3:30	27:58	84 75-94	2349	92 82-156	9/8
1.00	24:44	2:58	23:44	84 77-93	1994	93 82-152	5/10
1.13	27:32	2:47	22:17	85 79-88	1894	95 90-102	10/9
1.25	30:28	2:56	23:30	90 80-99	2115	91 80-100	12/11
1.38	33:41	3:14	25:49	79 72-86	2039	93 80-158	13/15
1.50	36:50	3:08	25:07	93 84-109	2336	92 82-98	17/7
1.63	40:23	3:33	28:24	89 85-96	2528	105 80-158	7/7
1.75	43:20	2:57	23:36	90 85-94	2123	92 82-98	17/5
1.88	46:18	2:58	23:44	88 84-95	2088	95 90-100	6/11
2.00	49:31	3:13	25:45	90 81-96	2318	100 98-102	13/9
2.13	52:00	2:30	19:57	92 83-104	1835	102 100-104	6/13
2.25	57:29	5:29	43:50	83 76-89	3639	100 92-106	11/15
2.38	1:07:25	9:56	1:19:25	93 67-110	7386	115 80-158	4/6
2.39	1:09:10	1:45	1:49:03	87 85-89	9487	-	5/0

Heart

86/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 26.2%	23:15
13 11.5%	22:54
11 10.2%	22:33
11 7.4%	20:08
See your biggest climbs

Cadence

96 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	11:15	22:38	More
1km	14:32	23:24	More
Mile	23:50	23:50	More

Predictions

Dist	Time	Per Mile

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