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Sun 5th May 2024 at 7:24am by Allan bell

Run > General
  • Time
    9:48:44
  • Miles
    30.05
  • Min/mi
    19:36
  • Pacing
    27%
  • WAVA
    24.47
  • Stride(cm)
    64
  • Cals
    4790
  • Cadence
    128
  • BPM
    130
  • B/mi
    2538
  • Asc(m)
    2545
  • Hillscore
    203
  • Surface
    Road

Notes & Comments

1) 1mi - 13:56(13:56/mi) 144/167bpm [2007b/mi] 179cal
2) 1mi - 14:42(14:42/mi) 155/173bpm [2278b/mi] 209cal
3) 1mi - 10:54(10:54/mi) 153/171bpm [1667b/mi] 144cal
4) 1mi - 16:19(16:19/mi) 151/166bpm [2464b/mi] 191cal
5) 1mi - 18:48(18:48/mi) 144/158bpm [2708b/mi] 190cal
6) 1mi - 12:14(12:14/mi) 129/139bpm [1579b/mi] 90cal
7) 1mi - 10:57(10:57/mi) 131/151bpm [1435b/mi] 97cal
8) 1mi - 17:28(17:28/mi) 121/141bpm [2114b/mi] 120cal
9) 1mi - 18:40(18:40/mi) 115/157bpm [2146b/mi] 170cal
10) 1mi - 20:03(20:03/mi) 128/157bpm [2566b/mi] 159cal
11) 1mi - 20:44(20:44/mi) 124/158bpm [2571b/mi] 153cal
12) 1mi - 21:00(21:00/mi) 131/160bpm [2752b/mi] 181cal
13) 1mi - 30:40(30:40/mi) 120/165bpm [3680b/mi] 179cal
14) 1mi - 47:40(47:40/mi) 106/143bpm [5053b/mi] 210cal
15) 1mi - 24:19(24:19/mi) 114/153bpm [2773b/mi] 146cal
16) 1mi - 12:41(12:41/mi) 135/164bpm [1713b/mi] 139cal
17) 1mi - 11:39(11:39/mi) 146/155bpm [1702b/mi] 147cal
18) 1mi - 19:58(19:58/mi) 134/164bpm [2675b/mi] 184cal
19) 1mi - 19:02(19:02/mi) 138/163bpm [2627b/mi] 169cal
20) 1mi - 17:49(17:49/mi) 130/164bpm [2317b/mi] 133cal
21) 1mi - 17:15(17:15/mi) 130/162bpm [2242b/mi] 118cal
22) 1mi - 16:32(16:32/mi) 119/148bpm [1967b/mi] 100cal
23) 1mi - 19:12(19:12/mi) 115/154bpm [2208b/mi] 131cal
24) 1mi - 20:45(20:45/mi) 131/160bpm [2719b/mi] 175cal
25) 1mi - 30:52(30:52/mi) 146/157bpm [4507b/mi] 363cal
26) 1mi - 28:58(28:58/mi) 122/153bpm [3534b/mi] 143cal
27) 1mi - 27:24(27:24/mi) 127/151bpm [3480b/mi] 192cal
28) 1mi - 20:40(20:40/mi) 121/141bpm [2500b/mi] 103cal
29) 1mi - 10:30(10:30/mi) 146/157bpm [1534b/mi] 132cal
30) 1mi - 15:11(15:11/mi) 132/164bpm [2003b/mi] 137cal
31) 0.05mi - 1:51(35:47/mi) 111/122bpm [3971b/mi] 6cal
13:56 14:42 10:54 16:19 18:48 12:14 10:57 17:28 18:40 20:03 20:44 21:00 30:40 47:40 24:19 12:41 11:39 19:58 19:02 17:49 17:15 16:32 19:12 20:45 30:52 28:58 27:24 20:40 10:30 15:11 1:51

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:56 13:56 13:56 143 80-167 1992 148 82-248 237/34
2.00 28:37 14:41 14:41 155 141-173 2277 133 80-212 117/83
3.00 39:31 10:54 10:54 151 120-170 1645 154 82-168 227/12
4.00 55:50 16:19 16:19 150 131-166 2448 118 80-166 150/230
5.00 1:14:38 18:48 18:48 144 125-158 2707 115 80-178 29/283
6.00 1:26:54 12:15 12:15 129 114-139 1581 153 108-180 57/67
7.00 1:47:20 20:26 +9:30 20:26 130 96-150 2657 157 100-168 172/28
8.00 2:04:49 17:29 17:29 122 101-141 2132 135 80-236 63/72
9.00 2:23:28 18:39 18:39 114 83-156 2127 120 80-242 59/66
10.00 2:43:31 20:02 20:02 129 101-157 2585 131 82-244 96/13
11.00 3:04:15 20:45 20:45 127 99-157 2634 118 80-202 57/51
12.00 3:25:16 21:00 21:00 132 110-160 2773 126 80-242 67/108
13.00 3:55:56 30:40 30:40 122 91-164 3742 128 38-216 29/157
14.00 4:43:35 47:39 47:39 107 82-142 5099 116 80-248 93/127
15.00 5:07:55 24:20 24:20 115 91-153 2797 119 80-220 53/105
16.00 5:20:36 12:41 12:41 135 96-164 1713 147 80-192 49/62
17.00 5:32:16 11:40 11:40 146 129-155 1703 153 86-188 105/43
18.00 5:52:13 19:57 19:57 134 115-163 2674 121 80-248 139/18
19.00 6:11:15 19:02 19:02 138 114-163 2627 118 80-218 79/57
20.00 6:29:04 17:50 17:50 132 109-164 2353 124 82-224 59/55
21.00 6:46:19 17:14 17:14 130 114-160 2241 123 84-242 15/212
22.00 7:02:51 16:32 16:32 120 96-148 1984 130 86-230 68/55
23.00 7:22:03 19:12 19:12 115 85-153 2209 119 80-210 112/37
24.00 7:42:48 20:45 20:45 133 103-160 2759 119 82-176 266/13
25.00 8:13:41 30:53 30:53 144 128-156 4446 105 34-158 132/101
26.00 8:42:38 28:57 28:57 122 104-153 3532 127 82-212 23/181
27.00 9:10:02 27:25 27:25 128 102-150 3508 114 80-218 157/22
28.00 9:30:42 20:39 20:39 122 108-141 2519 133 34-166 36/195
29.00 9:41:12 10:30 10:30 145 122-157 1523 151 82-230 56/204
30.00 9:56:23 15:11 15:11 133 105-164 2019 127 84-200 87/81
30.05 9:58:14 1:51 35:51 111 107-122 3980 113 106-122 7/6

Heart

130/173max
  • Show Beats/Mile

Elevation

Asc 2545m, Range 608m, Flat prediction 8:58:57
Elevation Graph
Biggest Climbs (m) Min/mi
403 18.4% 30:30
383 10.7% 16:59
229 12.7% 17:45
227 8.6% 20:19
177 17.6% 34:06
93 9.3% 24:11
See your biggest climbs

Cadence

128 (248 max) Stride Length: 64cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.5 155 18.5 4:08:46 13:55
Walk 48.3 99 11.5 4:53:29 25:31
Still 7.6 - - 46:29 -
Pause 1.6 - - 9:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 37.46% More
800m 4:11 8:25 40.30% More
1km 5:18 8:32 41.68% More
Mile 9:45 9:45 39.26% More
5k 40:08 12:55 32.36% More
5 miles 1:12:57 14:35 29.08% More
10k 1:35:30 15:22 27.81% More
10 miles 2:43:15 16:19 26.90% More
Half 4:00:58 18:24 24.13% More
20 miles 6:28:57 19:27 23.51% More
Mara 8:45:20 20:03 23.21% More

Predictions

Dist Time Per Mile WAVA
1M 15:58 15:58 23.98
5km 53:07 17:06 24.45
5M 1:27:58 17:36 24.11
10km 1:50:45 17:49 23.98
10M 3:03:24 18:20 23.95
Half 4:04:11 18:38 23.63
20M 6:22:23 19:07 23.91
Mara 8:29:06 19:26 23.95
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