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Wed 17th Apr 2024 at 6:31pm by Allan bell

Walk > General

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Time
55:25
Miles
2.06
Min/mi
26:54
Pacing
0%
Stride(cm)
61
Cals
239
Cadence
98
BPM
86
B/mi
2314
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 27:25(27:25/mi) 83/99bpm [2275b/mi] 115cal 39/79rpm
2) 1mi - 26:01(26:01/mi) 87/102bpm [2263b/mi] 115cal 46/79rpm
3) 0.06mi - 1:59(34:24/mi) 91/95bpm [3131b/mi] 9cal 26/58rpm

27:25 26:01 1:59

Pace

25%

33%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:03	90 79-97	2705	94 88-102	145/0
0.13	3:10	1:17	20:35	94 89-99	1934	99 96-102	13/0
0.19	4:37	1:28	23:20	89 87-94	2077	99 86-106	13/0
0.25	6:19	1:42	27:13	81 77-89	2205	89 86-92	8/9
0.31	8:08	1:49	29:04	78 74-83	2268	92 84-158	3/11
0.38	9:59	1:51	29:34	82 76-87	2425	118 80-154	2/6
0.44	11:35	1:35	25:26	81 77-86	2060	87 80-96	6/4
0.50	13:15	1:40	26:37	78 72-82	2076	91 80-152	2/6
0.56	14:39	1:24	22:31	83 80-88	1868	95 90-98	1/3
0.63	16:15	1:36	25:42	81 79-83	2082	93 90-98	2/4
0.69	18:13	1:58	31:25	82 77-89	2576	125 82-156	3/2
0.75	20:57	2:44	43:36	80 71-88	3488	110 80-156	2/2
0.81	22:44	1:47	28:34	82 76-87	2342	95 82-154	3/0
0.88	24:15	1:31	24:20	81 78-82	1971	91 82-104	1/8
0.94	25:51	1:36	25:32	87 80-95	2221	103 82-158	3/2
1.00	27:25	1:34	25:08	89 81-93	2237	87 80-100	3/2
1.06	29:14	1:49	28:57	88 84-93	2548	108 80-152	3/1
1.13	30:58	1:45	27:56	88 80-98	2458	90 80-148	4/2
1.19	32:42	1:44	27:38	82 78-86	2265	86 80-92	2/3
1.25	34:12	1:30	23:54	89 81-95	2127	89 84-92	8/0
1.31	35:55	1:43	27:33	93 83-102	2562	104 80-156	4/5
1.38	37:35	1:41	26:49	81 79-84	2172	101 82-156	5/9
1.44	39:19	1:43	27:32	81 78-84	2230	92 80-158	7/1
1.50	41:06	1:47	28:35	84 81-88	2401	100 80-158	3/4
1.56	42:54	1:48	28:52	81 77-85	2338	99 80-158	7/3
1.63	44:33	1:39	26:24	84 78-91	2218	109 82-158	6/8
1.69	46:02	1:29	23:43	97 94-99	2300	96 86-100	3/2
1.75	47:21	1:19	21:01	96 92-100	2018	95 92-100	11/0
1.81	48:54	1:33	24:42	93 85-100	2297	90 84-96	11/4
1.88	50:51	1:58	31:25	88 82-96	2765	97 82-156	2/9
1.94	52:10	1:19	21:05	85 82-89	1792	100 98-102	4/4
2.00	53:26	1:15	20:06	89 86-92	1789	101 98-104	2/9
2.06	55:26	2:00	34:41	91 87-95	3156	98 92-104	8/2

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 184m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 13.7%	22:51
18 12.6%	25:59
11 5.9%	24:56
See your biggest climbs

Cadence

98 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:50	More
800m	12:04	24:16	More
1km	15:27	24:51	More
Mile	25:43	25:43	More

Predictions

Dist	Time	Per Mile

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