Lazzawazz
M50
- About
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Miles
474
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12th May
|
General | 21.3mi | 3:18:40 |
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11th May
|
General | 3mi | 21:59 |
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10th May
|
General | 1.4mi | 13:51 |
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10th May
|
General | 4mi | 30:02 |
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10th May
|
General | 1.4mi | 12:41 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:25 |
| 5k | 22:46 |
| 5mi | 37:20 |
| 10k | 47:50 |
| 10mi | 1:20:05 |
| Half | 1:47:13 |
| 20mi | 3:06:36 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 92 | 131 | 174 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 474 |
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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3.1mi,
25:59Run - General
1) 0.97km - 5:49(6:01/km) 137/177bpm [824b/km] 75cal 9.98/11.05kmph
2) 0.22km - 47(3:30/km) 136/139bpm [476b/km] 10cal 17.15/16.76kmph 3) 0.22km - 1:16(5:48/km) 139/144bpm [806b/km] 16cal 10.35/16.63kmph 4) 0.22km - 47(3:32/km) 140/141bpm [494b/km] 10cal 17.01/15.65kmph 5) 0.21km - 1:19(6:07/km) 143/145bpm [874b/km] 17cal 9.82/15.65kmph 6) 0.23km - 48(3:31/km) 144/149bpm [506b/km] 11cal 17.08/15.38kmph 7) 0.22km - 1:20(5:59/km) 144/150bpm [861b/km] 18cal 10.03/15.15kmph 8) 0.22km - 49(3:40/km) 140/145bpm [514b/km] 10cal 16.34/15.25kmph 9) 0.21km - 1:16(6:10/km) 144/147bpm [888b/km] 17cal 9.73/14.98kmph 10) 0.22km - 47(3:36/km) 142/150bpm [511b/km] 10cal 16.68/15.45kmph 11) 0.22km - 1:18(5:55/km) 145/149bpm [858b/km] 18cal 10.14/15.45kmph 12) 0.22km - 47(3:31/km) 142/145bpm [498b/km] 10cal 17.09/15.55kmph 13) 0.21km - 1:19(6:08/km) 144/146bpm [884b/km] 17cal 9.78/15.52kmph 14) 0.22km - 48(3:36/km) 142/151bpm [511b/km] 11cal 16.67/15.48kmph 15) 0.21km - 1:17(6:01/km) 146/152bpm [878b/km] 17cal 9.98/15.38kmph 16) 0.22km - 45(3:24/km) 141/142bpm [480b/km] 9cal 17.64/16.16kmph 17) 0.78km - 4:47(6:07/km) 138/147bpm [843b/km] 62cal 9.82/16.12kmph  Add a comment |
3.1mi,
27:29 Run - General
1) 1km - 5:40(5:40/km) 123/132bpm [698b/km] 65cal 10.58/11.92kmph
2) 1km - 5:18(5:18/km) 131/135bpm [694b/km] 67cal 11.33/11.72kmph 3) 1km - 5:21(5:21/km) 135/140bpm [723b/km] 69cal 11.2/11.72kmph 4) 1km - 5:23(5:23/km) 136/141bpm [733b/km] 70cal 11.13/11.25kmph 5) 1km - 5:30(5:30/km) 141/158bpm [776b/km] 73cal 10.9/11.25kmph 6) 0.04km - 16(6:04/km) 138/140bpm [838b/km] 3cal 9.88/10.85kmph Add a comment |
3.1mi,
26:56 Run - General
1) 1km - 5:31(5:31/km) 129/140bpm [712b/km] 68cal 10.86/11.19kmph
2) 1km - 5:08(5:08/km) 138/155bpm [707b/km] 68cal 11.7/13.03kmph 3) 1km - 5:22(5:22/km) 134/144bpm [719b/km] 69cal 11.17/12.06kmph 4) 1km - 5:20(5:20/km) 132/140bpm [703b/km] 66cal 11.27/11.35kmph 5) 1km - 5:26(5:26/km) 130/137bpm [706b/km] 64cal 11.05/11.39kmph 6) 0.03km - 10(6:02/km) 128/135bpm [773b/km] 1cal 9.93/10.92kmph Add a comment |
3.1mi,
27:01 Run - General
1) 1km - 5:34(5:34/km) 138/148bpm [769b/km] 74cal 10.77/11.92kmph
2) 1km - 5:19(5:19/km) 148/166bpm [788b/km] 76cal 11.27/11.39kmph 3) 1km - 5:15(5:15/km) 154/164bpm [808b/km] 79cal 11.44/12.02kmph 4) 1km - 5:19(5:19/km) 158/162bpm [839b/km] 82cal 11.3/11.56kmph 5) 1km - 5:19(5:19/km) 157/167bpm [836b/km] 83cal 11.27/11.46kmph 6) 0.04km - 15(5:56/km) 132/133bpm [784b/km] 2cal 10.11/11.02kmph Add a comment |
3.1mi,
26:04 Run - General
1) 1km - 5:01(5:01/km) 134/143bpm [672b/km] 61cal 11.97/12.56kmph
2) 1km - 4:51(4:51/km) 140/147bpm [679b/km] 63cal 12.37/13.37kmph 3) 1km - 5:01(5:01/km) 142/148bpm [713b/km] 65cal 11.95/12.33kmph 4) 1km - 5:28(5:28/km) 149/161bpm [815b/km] 75cal 10.97/12.06kmph 5) 1km - 5:24(5:24/km) 153/159bpm [827b/km] 77cal 11.1/11.52kmph 6) 0.06km - 18(4:53/km) 156/158bpm [762b/km] 4cal 12.28/11.76kmph Add a comment
1.4mi,
14:00Run - General
1) 1km - 6:22(6:22/km) 128/143bpm [814b/km] 75cal 9.43/10.28kmph
2) 1km - 5:58(5:58/km) 138/143bpm [822b/km] 77cal 10.07/10.55kmph 3) 0.31km - 1:40(5:21/km) 141/143bpm [754b/km] 22cal 11.22/10.78kmph Add a comment |
17.4mi,
2:28:56 Run - General
1) 1km - 5:51(5:51/km) 137/145bpm [801b/km] 74cal 10.26/11.05kmph
2) 1km - 5:34(5:34/km) 145/156bpm [807b/km] 75cal 10.77/10.92kmph 3) 1km - 5:34(5:34/km) 148/153bpm [824b/km] 76cal 10.78/10.92kmph 4) 1km - 5:46(5:46/km) 149/157bpm [859b/km] 79cal 10.41/10.88kmph 5) 1km - 5:03(5:03/km) 141/148bpm [711b/km] 64cal 11.89/12.5kmph 6) 1km - 6:10(6:10/km) 127/144bpm [783b/km] 57cal 9.73/11.52kmph 7) 1km - 4:59(4:59/km) 127/131bpm [633b/km] 46cal 12.04/12.33kmph 8) 1km - 4:59(4:59/km) 128/131bpm [638b/km] 46cal 12.03/12.36kmph 9) 1km - 4:56(4:56/km) 129/132bpm [637b/km] 48cal 12.16/12.26kmph 10) 1km - 5:58(5:58/km) 130/168bpm [777b/km] 57cal 10.04/12.06kmph 11) 1km - 4:57(4:57/km) 145/169bpm [717b/km] 65cal 12.13/13.77kmph 12) 1km - 4:58(4:58/km) 145/153bpm [721b/km] 65cal 12.07/12.19kmph 13) 1km - 4:54(4:54/km) 141/148bpm [691b/km] 61cal 12.24/12.29kmph 14) 1km - 5:57(5:57/km) 140/145bpm [834b/km] 73cal 10.08/12.29kmph 15) 1km - 4:57(4:57/km) 140/146bpm [692b/km] 59cal 12.14/12.53kmph 16) 1km - 4:56(4:56/km) 140/144bpm [691b/km] 57cal 12.16/12.63kmph 17) 1km - 4:49(4:49/km) 140/144bpm [675b/km] 54cal 12.45/12.7kmph 18) 1km - 4:56(4:56/km) 140/144bpm [692b/km] 55cal 12.15/12.46kmph 19) 1km - 5:50(5:50/km) 142/147bpm [828b/km] 68cal 10.3/12.16kmph 20) 1km - 4:56(4:56/km) 146/150bpm [721b/km] 63cal 12.14/13kmph 21) 1km - 4:58(4:58/km) 149/155bpm [740b/km] 67cal 12.07/12.39kmph 22) 1km - 4:49(4:49/km) 151/162bpm [728b/km] 65cal 12.44/12.83kmph 23) 1km - 5:01(5:01/km) 154/159bpm [773b/km] 71cal 11.96/12.8kmph 24) 1km - 4:49(4:49/km) 152/156bpm [732b/km] 66cal 12.46/12.66kmph 25) 1km - 5:46(5:46/km) 152/161bpm [875b/km] 79cal 10.42/12.46kmph 26) 1km - 5:47(5:47/km) 144/157bpm [834b/km] 65cal 10.36/10.92kmph 27) 1km - 5:46(5:46/km) 139/147bpm [800b/km] 49cal 10.42/11.02kmph 28) 1km - 5:56(5:56/km) 144/162bpm [855b/km] 68cal 10.11/10.65kmph 29) 0.01km - 3(6:13/km) 142/142bpm [883b/km] 9.65/9kmph Add a comment |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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3.1mi,
26:13 Run - General
1) 1km - 6:33(6:33/km) 124/158bpm [813b/km] 73cal 9.15/11.39kmph
2) 0.18km - 1:00(5:33/km) 132/139bpm [733b/km] 12cal 10.8/10.48kmph 3) 0.45km - 1:41(3:46/km) 133/135bpm [500b/km] 20cal 15.96/15.32kmph 4) 0.22km - 1:15(5:41/km) 136/142bpm [773b/km] 15cal 10.55/14.75kmph 5) 0.44km - 1:37(3:41/km) 137/145bpm [504b/km] 20cal 16.31/15.89kmph 6) 0.21km - 1:22(6:21/km) 140/143bpm [888b/km] 17cal 9.46/15.85kmph 7) 0.44km - 1:38(3:43/km) 139/148bpm [517b/km] 21cal 16.12/15.38kmph 8) 0.22km - 1:19(6:09/km) 144/148bpm [886b/km] 17cal 9.75/15.12kmph 9) 0.44km - 1:38(3:42/km) 139/146bpm [514b/km] 20cal 16.22/15.79kmph 10) 0.22km - 1:24(6:22/km) 140/144bpm [892b/km] 17cal 9.42/15.62kmph 11) 0.44km - 1:38(3:43/km) 141/147bpm [523b/km] 21cal 16.17/15.42kmph 12) 0.77km - 5:07(6:37/km) 147/157bpm [972b/km] 68cal 9.07/15.42kmph Add a comment |
3.1mi,
27:04 Run - General
1) 1km - 5:29(5:29/km) 136/146bpm [746b/km] 68cal 10.94/11.56kmph
2) 1km - 5:22(5:22/km) 143/146bpm [768b/km] 70cal 11.17/11.29kmph 3) 1km - 5:15(5:15/km) 145/147bpm [761b/km] 69cal 11.43/12.02kmph 4) 1km - 5:26(5:26/km) 142/148bpm [771b/km] 70cal 11.05/11.72kmph 5) 1km - 5:20(5:20/km) 143/146bpm [762b/km] 69cal 11.26/11.59kmph 6) 0.03km - 12(5:49/km) 145/146bpm [842b/km] 2cal 10.32/11.19kmph Add a comment |
1.4mi,
13:11 Run - General
1) 1km - 6:03(6:03/km) 155/164bpm [937b/km] 84cal 9.93/10.38kmph
2) 1km - 5:56(5:56/km) 157/162bpm [932b/km] 84cal 10.11/10.38kmph 3) 0.22km - 1:12(5:29/km) 155/158bpm [850b/km] 16cal 10.94/10.65kmph Add a comment
6.7mi,
51:29Run - General
1) 1km - 4:07(4:07/km) 147/157bpm [605b/km] 54cal 14.58/15.12kmph
2) 0.4km - 2:19(5:46/km) 146/155bpm [843b/km] 30cal 10.4/14.68kmph 3) 1km - 4:03(4:03/km) 145/153bpm [588b/km] 53cal 14.79/14.81kmph 4) 0.4km - 2:36(6:30/km) 137/152bpm [890b/km] 31cal 9.24/14.64kmph 5) 1km - 3:58(3:58/km) 144/155bpm [570b/km] 51cal 15.15/15.02kmph 6) 0.4km - 2:35(6:27/km) 141/146bpm [910b/km] 32cal 9.29/14.98kmph 7) 1km - 3:59(3:59/km) 143/150bpm [570b/km] 51cal 15.06/15.32kmph 8) 0.4km - 2:35(6:29/km) 149/156bpm [965b/km] 34cal 9.27/14.75kmph 9) 1km - 4:02(4:02/km) 142/153bpm [573b/km] 51cal 14.86/14.78kmph 10) 0.4km - 2:34(6:25/km) 148/156bpm [951b/km] 33cal 9.34/14.71kmph 11) 1km - 4:06(4:06/km) 143/148bpm [586b/km] 51cal 14.65/14.68kmph 12) 0.4km - 3:03(7:37/km) 139/151bpm [1058b/km] 34cal 7.88/14.21kmph 13) 1km - 4:03(4:03/km) 148/154bpm [600b/km] 53cal 14.8/14.85kmph 14) 0.4km - 3:12(7:59/km) 143/163bpm [1142b/km] 36cal 7.51/14.85kmph 15) 1km - 3:58(3:58/km) 155/166bpm [615b/km] 55cal 15.11/15.45kmph 16) 0.03km - 20(9:51/km) 151/152bpm [1487b/km] 4cal 6.09/15.42kmph Add a comment
1.5mi,
14:04Run - General
1) 1km - 6:01(6:01/km) 138/158bpm [829b/km] 74cal 9.98/11.02kmph
2) 1km - 5:35(5:35/km) 152/156bpm [848b/km] 77cal 10.75/10.78kmph 3) 0.42km - 2:29(5:50/km) 155/159bpm [905b/km] 35cal 10.28/10.78kmph Add a comment |
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3.1mi,
26:03 Run - General
1) 1km - 5:23(5:23/km) 151/158bpm [814b/km] 69cal 11.13/11.42kmph
2) 1km - 5:19(5:19/km) 160/170bpm [850b/km] 74cal 11.3/11.66kmph 3) 1km - 5:14(5:14/km) 153/164bpm [800b/km] 69cal 11.48/11.82kmph 4) 1km - 5:23(5:23/km) 152/162bpm [818b/km] 70cal 11.15/11.52kmph 5) 0.93km - 4:45(5:07/km) 149/156bpm [763b/km] 60cal 11.71/12.46kmph Add a comment
3.2mi,
28:07Run - General
1) 1km - 5:45(5:45/km) 151/162bpm [869b/km] 75cal 10.43/10.65kmph
2) 1km - 5:25(5:25/km) 156/171bpm [844b/km] 74cal 11.1/11.05kmph 3) 1km - 5:29(5:29/km) 154/175bpm [844b/km] 74cal 10.94/11.52kmph 4) 1km - 5:23(5:23/km) 154/159bpm [829b/km] 73cal 11.15/11.32kmph 5) 1km - 5:24(5:24/km) 151/158bpm [815b/km] 71cal 11.11/11.32kmph 6) 0.12km - 41(5:33/km) 155/160bpm [859b/km] 9cal 10.82/11.29kmph Add a comment |
1.9mi,
32:16 Run - General
1) 1km - 11:00(11:00/km) 124/170bpm [1364b/km] 104cal 5.45/7.09kmph
2) 1km - 10:31(10:31/km) 117/133bpm [1231b/km] 78cal 5.71/10.58kmph 3) 1km - 10:42(10:42/km) 119/125bpm [1273b/km] 79cal 5.61/5.85kmph 4) 0km - 3(10:18/km) 116/116bpm [1194b/km] 5.83/5.34kmph Add a comment
18.7mi,
2:39:02Run - General
1) 1km - 5:43(5:43/km) 118/128bpm [674b/km] 47cal 10.5/11.19kmph
2) 1km - 5:27(5:27/km) 126/130bpm [686b/km] 49cal 11.02/11.35kmph 3) 1km - 5:24(5:24/km) 127/131bpm [685b/km] 47cal 11.12/11.29kmph 4) 1km - 6:39(6:39/km) 132/142bpm [877b/km] 62cal 9.03/11.46kmph 5) 1km - 5:02(5:02/km) 133/140bpm [669b/km] 46cal 11.92/12.6kmph 6) 1km - 4:54(4:54/km) 137/140bpm [671b/km] 48cal 12.26/12.5kmph 7) 1km - 4:59(4:59/km) 138/143bpm [688b/km] 48cal 12.03/12.23kmph 8) 1km - 5:00(5:00/km) 140/145bpm [699b/km] 50cal 12.01/12.29kmph 9) 1km - 4:58(4:58/km) 143/146bpm [711b/km] 51cal 12.06/12.12kmph 10) 1km - 4:50(4:50/km) 142/145bpm [686b/km] 47cal 12.42/12.6kmph 11) 1km - 4:51(4:51/km) 142/146bpm [690b/km] 48cal 12.35/12.6kmph 12) 1km - 5:04(5:04/km) 149/152bpm [755b/km] 56cal 11.84/12.43kmph 13) 1km - 4:56(4:56/km) 145/151bpm [715b/km] 50cal 12.17/12.19kmph 14) 1km - 5:58(5:58/km) 134/144bpm [799b/km] 38cal 10.07/12.12kmph 15) 1km - 5:32(5:32/km) 136/142bpm [753b/km] 38cal 10.83/11.05kmph 16) 1km - 5:41(5:41/km) 138/152bpm [784b/km] 40cal 10.56/11.15kmph 17) 1km - 5:38(5:38/km) 144/150bpm [812b/km] 53cal 10.63/11.82kmph 18) 1km - 5:04(5:04/km) 151/157bpm [765b/km] 56cal 11.84/12.33kmph 19) 1km - 4:58(4:58/km) 149/155bpm [739b/km] 52cal 12.1/13.2kmph 20) 1km - 4:51(4:51/km) 146/156bpm [709b/km] 44cal 12.35/13.2kmph 21) 1km - 4:47(4:47/km) 148/154bpm [708b/km] 46cal 12.54/13.1kmph 22) 1km - 4:56(4:56/km) 155/158bpm [765b/km] 57cal 12.16/12.8kmph 23) 1km - 4:56(4:56/km) 158/169bpm [781b/km] 59cal 12.14/12.83kmph 24) 1km - 5:14(5:14/km) 160/167bpm [838b/km] 63cal 11.45/11.72kmph 25) 1km - 4:51(4:51/km) 159/163bpm [770b/km] 57cal 12.39/12.8kmph 26) 1km - 4:54(4:54/km) 158/166bpm [775b/km] 55cal 12.23/12.66kmph 27) 1km - 5:55(5:55/km) 156/166bpm [924b/km] 63cal 10.13/12.26kmph 28) 1km - 5:59(5:59/km) 154/165bpm [923b/km] 60cal 10.02/10.25kmph 29) 1km - 5:49(5:49/km) 151/155bpm [877b/km] 52cal 10.33/10.45kmph 30) 1km - 5:45(5:45/km) 152/156bpm [875b/km] 53cal 10.43/10.75kmph 31) 0.07km - 26(6:43/km) 157/160bpm [1053b/km] 4cal 8.94/10.08kmph Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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3mi,
24:50 Run - General
1) 0.96km - 6:04(6:18/km) 132/144bpm [831b/km] 68cal 9.53/15.28kmph
2) 0.43km - 1:37(3:45/km) 134/140bpm [502b/km] 18cal 16.02/15.79kmph 3) 0.22km - 1:23(6:17/km) 140/144bpm [880b/km] 17cal 9.55/15.79kmph 4) 0.44km - 1:40(3:47/km) 136/143bpm [515b/km] 19cal 15.83/15.05kmph 5) 0.22km - 1:22(6:13/km) 139/142bpm [863b/km] 16cal 9.66/14.51kmph 6) 0.45km - 1:42(3:46/km) 144/152bpm [542b/km] 21cal 15.95/15.35kmph 7) 0.22km - 1:21(6:11/km) 146/154bpm [903b/km] 17cal 9.7/15.35kmph 8) 0.44km - 1:41(3:52/km) 143/145bpm [552b/km] 20cal 15.54/15.02kmph 9) 0.22km - 1:21(6:13/km) 144/149bpm [894b/km] 16cal 9.66/14.88kmph 10) 0.44km - 1:40(3:48/km) 150/160bpm [571b/km] 21cal 15.76/15.28kmph 11) 0.75km - 4:58(6:39/km) 139/150bpm [925b/km] 56cal 9.01/15.28kmph Add a comment |
3.1mi,
27:25 Run - General
1) 1km - 5:41(5:41/km) 138/148bpm [784b/km] 68cal 10.56/10.98kmph
2) 1km - 5:25(5:25/km) 145/149bpm [784b/km] 69cal 11.09/11.35kmph 3) 1km - 5:23(5:23/km) 148/152bpm [796b/km] 70cal 11.16/11.59kmph 4) 1km - 5:22(5:22/km) 148/156bpm [795b/km] 69cal 11.17/11.32kmph 5) 1km - 5:27(5:27/km) 152/158bpm [829b/km] 71cal 11/11.22kmph 6) 0.02km - 7(5:14/km) 150/150bpm [785b/km] 1cal 11.47/10.95kmph Add a comment |
7.3mi,
1:00:28 Run - General
1) 1km - 3:59(3:59/km) 142/148bpm [566b/km] 50cal 15.05/15.18kmph
2) 0.5km - 2:00(4:01/km) 148/149bpm [594b/km] 27cal 14.94/15.28kmph 3) 0.09km - 2:00(22:40/km) 130/148bpm [2947b/km] 21cal 2.65/14.88kmph 4) 1km - 4:01(4:01/km) 133/152bpm [534b/km] 43cal 14.95/15.08kmph 5) 0.5km - 1:58(3:56/km) 133/136bpm [524b/km] 21cal 15.24/15.38kmph 6) 0.11km - 2:00(18:38/km) 130/142bpm [2422b/km] 20cal 3.22/15.02kmph 7) 1km - 3:58(3:58/km) 140/152bpm [555b/km] 46cal 15.13/16.16kmph 8) 0.5km - 2:01(4:01/km) 148/152bpm [595b/km] 26cal 14.93/15.25kmph 9) 0.12km - 2:00(16:05/km) 136/146bpm [2188b/km] 21cal 3.73/14.98kmph 10) 1km - 4:04(4:04/km) 146/160bpm [594b/km] 50cal 14.75/15.18kmph 11) 0.5km - 2:03(4:07/km) 149/155bpm [612b/km] 27cal 14.6/14.58kmph 12) 0.14km - 2:00(14:00/km) 136/150bpm [1905b/km] 19cal 4.28/14.54kmph 13) 1km - 3:58(3:58/km) 151/162bpm [600b/km] 50cal 15.1/15.28kmph 14) 0.5km - 2:00(3:59/km) 152/156bpm [606b/km] 26cal 15.05/15.28kmph 15) 0.2km - 2:00(10:06/km) 141/155bpm [1425b/km] 21cal 5.94/15.18kmph 16) 1km - 5:36(5:36/km) 153/166bpm [857b/km] 72cal 10.71/10.98kmph 17) 0.5km - 2:58(5:56/km) 156/162bpm [925b/km] 40cal 10.11/10.68kmph 18) 0.33km - 2:00(6:01/km) 156/159bpm [937b/km] 27cal 9.99/10.25kmph 19) 1km - 5:43(5:43/km) 155/160bpm [887b/km] 77cal 10.48/10.55kmph 20) 0.72km - 4:08(5:43/km) 155/162bpm [887b/km] 55cal 10.49/10.81kmph Add a comment
1.4mi,
12:40Run - General
1) 1km - 6:00(6:00/km) 134/152bpm [803b/km] 69cal 10.01/11.99kmph
2) 1km - 5:40(5:40/km) 136/144bpm [771b/km] 66cal 10.59/10.71kmph 3) 0.17km - 1:00(6:03/km) 142/145bpm [860b/km] 12cal 9.91/10.55kmph Add a comment |
3.1mi,
27:16 Run - General
1) 1km - 5:36(5:36/km) 141/150bpm [788b/km] 77cal 10.73/11.92kmph
2) 1km - 5:23(5:23/km) 140/154bpm [754b/km] 73cal 11.14/11.32kmph 3) 1km - 5:19(5:19/km) 134/140bpm [712b/km] 63cal 11.3/12.06kmph 4) 1km - 5:16(5:16/km) 136/148bpm [717b/km] 65cal 11.38/11.59kmph 5) 1km - 5:23(5:23/km) 133/139bpm [715b/km] 58cal 11.16/11.49kmph 6) 0.06km - 20(5:47/km) 129/130bpm [745b/km] 3cal 10.39/11.08kmph Add a comment |
4.2mi,
2:25:39 Run - General
1) 1km - 18:17(18:17/km) 105/146bpm [1920b/km] 131cal 3.28/4.64kmph
2) 1km - 22:36(22:36/km) 112/144bpm [2532b/km] 167cal 2.65/4.47kmph 3) 1km - 22:50(22:50/km) 118/160bpm [2693b/km] 177cal 2.63/4.37kmph 4) 1km - 29:39(29:39/km) 119/159bpm [3529b/km] 212cal 2.02/4.64kmph 5) 1km - 20:30(20:30/km) 113/127bpm [2317b/km] 109cal 2.93/4.5kmph 6) 1km - 20:29(20:29/km) 107/145bpm [2191b/km] 101cal 2.93/4.37kmph 7) 0.69km - 11:17(16:28/km) 106/115bpm [1746b/km] 50cal 3.64/4.6kmph Add a comment
3.1mi,
24:16Run - General
1) 1km - 4:55(4:55/km) 123/135bpm [604b/km] 53cal 12.22/13.37kmph
2) 1km - 4:54(4:54/km) 128/132bpm [627b/km] 56cal 12.25/12.33kmph 3) 1km - 4:47(4:47/km) 136/145bpm [650b/km] 61cal 12.56/12.77kmph 4) 1km - 4:52(4:52/km) 143/148bpm [696b/km] 67cal 12.33/12.77kmph 5) 1km - 4:46(4:46/km) 144/151bpm [686b/km] 65cal 12.59/12.83kmph 6) 0.01km - 3(4:33/km) 142/143bpm [646b/km] 13.18/12.29kmph Add a comment |
18.7mi,
2:37:37 Run - General
1) 1km - 6:00(6:00/km) 141/165bpm [847b/km] 82cal 9.99/11.92kmph
2) 1km - 5:45(5:45/km) 149/166bpm [858b/km] 83cal 10.42/10.85kmph 3) 1km - 5:34(5:34/km) 141/147bpm [785b/km] 73cal 10.77/11.15kmph 4) 1km - 4:58(4:58/km) 142/148bpm [705b/km] 65cal 12.09/12.56kmph 5) 1km - 4:54(4:54/km) 143/155bpm [701b/km] 64cal 12.25/12.39kmph 6) 1km - 4:58(4:58/km) 145/149bpm [721b/km] 67cal 12.07/12.6kmph 7) 1km - 4:56(4:56/km) 146/151bpm [721b/km] 66cal 12.16/12.53kmph 8) 1km - 4:57(4:57/km) 153/173bpm [758b/km] 70cal 12.12/12.7kmph 9) 1km - 5:39(5:39/km) 157/167bpm [888b/km] 84cal 10.61/12.09kmph 10) 1km - 5:42(5:42/km) 157/162bpm [894b/km] 84cal 10.54/10.75kmph 11) 1km - 5:08(5:08/km) 158/165bpm [810b/km] 76cal 11.7/12.46kmph 12) 1km - 4:59(4:59/km) 158/163bpm [788b/km] 74cal 12.02/12.09kmph 13) 1km - 4:54(4:54/km) 155/160bpm [761b/km] 70cal 12.23/12.53kmph 14) 1km - 4:57(4:57/km) 153/158bpm [757b/km] 68cal 12.13/12.66kmph 15) 1km - 4:53(4:53/km) 152/157bpm [743b/km] 65cal 12.27/12.36kmph 16) 1km - 5:50(5:50/km) 154/158bpm [899b/km] 78cal 10.28/12.19kmph 17) 1km - 5:34(5:34/km) 159/167bpm [886b/km] 77cal 10.77/10.95kmph 18) 1km - 5:01(5:01/km) 168/171bpm [843b/km] 80cal 11.96/12.23kmph 19) 1km - 4:56(4:56/km) 167/171bpm [824b/km] 79cal 12.15/12.56kmph 20) 1km - 4:55(4:55/km) 167/170bpm [821b/km] 78cal 12.21/12.6kmph 21) 1km - 4:59(4:59/km) 167/170bpm [833b/km] 78cal 12.03/12.63kmph 22) 1km - 4:59(4:59/km) 168/170bpm [836b/km] 79cal 12.05/12.46kmph 23) 1km - 4:52(4:52/km) 168/172bpm [818b/km] 77cal 12.32/12.46kmph 24) 1km - 4:55(4:55/km) 168/173bpm [825b/km] 78cal 12.21/12.7kmph 25) 1km - 4:50(4:50/km) 168/171bpm [813b/km] 76cal 12.39/12.46kmph 26) 1km - 5:04(5:04/km) 168/172bpm [850b/km] 80cal 11.85/12.19kmph 27) 1km - 4:50(4:50/km) 165/171bpm [798b/km] 73cal 12.4/11.76kmph 28) 1km - 6:15(6:15/km) 156/170bpm [976b/km] 66cal 9.59/11.35kmph 29) 1km - 5:58(5:58/km) 148/156bpm [884b/km] 31cal 10.04/10.21kmph 30) 1km - 6:17(6:17/km) 147/155bpm [924b/km] 32cal 9.55/10.08kmph 31) 0.01km - 5(8:39/km) 148/148bpm [1279b/km] 6.94/9.07kmph Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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3.1mi,
27:47 Run - General
1) 1km - 5:44(5:44/km) 124/135bpm [711b/km] 62cal 10.46/12.19kmph
2) 1km - 5:32(5:32/km) 127/132bpm [702b/km] 60cal 10.85/11.19kmph 3) 1km - 5:27(5:27/km) 128/132bpm [698b/km] 58cal 11/11.66kmph 4) 1km - 5:24(5:24/km) 131/135bpm [707b/km] 60cal 11.12/11.25kmph 5) 1km - 5:27(5:27/km) 131/141bpm [714b/km] 57cal 11/11.29kmph 6) 0.04km - 13(5:09/km) 131/133bpm [675b/km] 2cal 11.64/10.95kmph Add a comment |
3.1mi,
28:10 Run - General
1) 1km - 6:03(6:03/km) 123/138bpm [743b/km] 64cal 9.93/10.58kmph
2) 1km - 5:36(5:36/km) 126/128bpm [705b/km] 60cal 10.72/10.98kmph 3) 1km - 5:23(5:23/km) 126/131bpm [679b/km] 56cal 11.13/11.49kmph 4) 1km - 5:30(5:30/km) 128/135bpm [704b/km] 56cal 10.92/11.05kmph 5) 1km - 5:35(5:35/km) 127/138bpm [709b/km] 54cal 10.75/11.12kmph 6) 0.01km - 4(4:49/km) 123/123bpm [592b/km] 12.47/10.61kmph Add a comment |
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1.4mi,
13:51 Run - General
1) 1km - 6:43(6:43/km) 133/145bpm [893b/km] 83cal 8.94/10.48kmph
2) 1km - 5:50(5:50/km) 138/142bpm [806b/km] 76cal 10.27/10.55kmph 3) 0.23km - 1:17(5:39/km) 138/141bpm [780b/km] 16cal 10.62/10.75kmph Add a comment
4mi,
30:02Run - General
1) 1km - 3:57(3:57/km) 142/203bpm [561b/km] 52cal 15.17/16.02kmph
2) 0.5km - 2:02(4:04/km) 183/215bpm [745b/km] 35cal 14.73/15.08kmph 3) 0.1km - 2:00(20:01/km) 147/167bpm [2943b/km] 26cal 3/14.71kmph 4) 1km - 3:59(3:59/km) 139/153bpm [554b/km] 48cal 15.07/15.25kmph 5) 0.5km - 1:55(3:51/km) 133/136bpm [511b/km] 21cal 15.61/15.52kmph 6) 0.16km - 2:00(12:35/km) 134/144bpm [1687b/km] 22cal 4.77/15.45kmph 7) 1km - 3:57(3:57/km) 134/151bpm [530b/km] 42cal 15.17/15.05kmph 8) 0.5km - 2:00(4:00/km) 132/134bpm [527b/km] 20cal 15.02/15.45kmph 9) 0.13km - 2:00(15:54/km) 121/137bpm [1924b/km] 15cal 3.77/15.15kmph 10) 1km - 4:06(4:06/km) 129/139bpm [529b/km] 37cal 14.62/15.18kmph 11) 0.5km - 1:58(3:56/km) 132/134bpm [520b/km] 19cal 15.22/15.38kmph 12) 0.02km - 7(4:36/km) 132/133bpm [606b/km] 1cal 13.06/15.28kmph Add a comment
1.4mi,
12:41Run - General
1) 1km - 5:45(5:45/km) 135/143bpm [777b/km] 73cal 10.42/11.02kmph
2) 1km - 5:31(5:31/km) 141/146bpm [778b/km] 74cal 10.87/11.05kmph 3) 0.24km - 1:25(5:48/km) 143/146bpm [829b/km] 19cal 10.34/10.81kmph Add a comment |
3mi,
21:59 Run - General
1) 1km - 4:40(4:40/km) 132/148bpm [616b/km] 56cal 12.85/14.14kmph
2) 1km - 4:38(4:38/km) 139/145bpm [644b/km] 61cal 12.95/13.84kmph 3) 1km - 4:33(4:33/km) 144/150bpm [656b/km] 61cal 13.17/13.84kmph 4) 1km - 4:29(4:29/km) 149/157bpm [667b/km] 62cal 13.4/14.34kmph 5) 0.88km - 3:39(4:08/km) 155/159bpm [640b/km] 53cal 14.54/14.88kmph Add a comment |
21.3mi,
3:18:40 Run - General
1) 1km - 5:46(5:46/km) 125/153bpm [722b/km] 64cal 10.39/12.23kmph
2) 1km - 5:40(5:40/km) 130/135bpm [736b/km] 66cal 10.59/10.88kmph 3) 1km - 5:32(5:32/km) 128/134bpm [709b/km] 61cal 10.83/10.95kmph 4) 1km - 5:34(5:34/km) 128/134bpm [712b/km] 58cal 10.79/10.95kmph 5) 1km - 5:42(5:42/km) 132/167bpm [753b/km] 62cal 10.52/10.78kmph 6) 1km - 5:38(5:38/km) 128/154bpm [721b/km] 53cal 10.65/10.81kmph 7) 1km - 5:29(5:29/km) 128/134bpm [702b/km] 51cal 10.94/11.08kmph 8) 1km - 5:39(5:39/km) 129/133bpm [729b/km] 52cal 10.61/10.95kmph 9) 1km - 5:54(5:54/km) 133/137bpm [784b/km] 62cal 10.18/10.52kmph 10) 1km - 6:09(6:09/km) 126/135bpm [776b/km] 46cal 9.74/10.65kmph 11) 1km - 5:42(5:42/km) 127/132bpm [723b/km] 43cal 10.54/11.02kmph 12) 1km - 5:45(5:45/km) 127/133bpm [731b/km] 43cal 10.43/10.55kmph 13) 1km - 5:57(5:57/km) 129/136bpm [768b/km] 50cal 10.08/11.12kmph 14) 1km - 6:02(6:02/km) 133/142bpm [803b/km] 56cal 9.93/10.31kmph 15) 1km - 5:55(5:55/km) 133/139bpm [788b/km] 55cal 10.13/10.25kmph 16) 1km - 5:53(5:53/km) 135/141bpm [794b/km] 58cal 10.21/10.68kmph 17) 1km - 5:55(5:55/km) 137/141bpm [811b/km] 61cal 10.14/10.35kmph 18) 1km - 5:44(5:44/km) 137/144bpm [785b/km] 58cal 10.47/10.85kmph 19) 1km - 5:39(5:39/km) 133/138bpm [752b/km] 45cal 10.61/10.85kmph 20) 1km - 5:41(5:41/km) 134/139bpm [762b/km] 46cal 10.56/10.75kmph 21) 1km - 5:42(5:42/km) 133/139bpm [758b/km] 44cal 10.53/10.68kmph 22) 1km - 5:38(5:38/km) 131/135bpm [737b/km] 38cal 10.67/10.85kmph 23) 1km - 5:47(5:47/km) 135/140bpm [781b/km] 49cal 10.36/10.71kmph 24) 1km - 5:51(5:51/km) 136/145bpm [795b/km] 52cal 10.26/10.48kmph 25) 1km - 5:49(5:49/km) 137/142bpm [796b/km] 54cal 10.32/10.48kmph 26) 1km - 6:17(6:17/km) 135/140bpm [848b/km] 49cal 9.55/10.35kmph 27) 1km - 5:53(5:53/km) 140/144bpm [825b/km] 59cal 10.18/10.25kmph 28) 1km - 5:52(5:52/km) 141/147bpm [826b/km] 61cal 10.24/10.35kmph 29) 1km - 5:56(5:56/km) 141/146bpm [838b/km] 59cal 10.1/10.35kmph 30) 1km - 5:52(5:52/km) 141/145bpm [827b/km] 58cal 10.23/10.48kmph 31) 1km - 5:51(5:51/km) 141/144bpm [825b/km] 56cal 10.25/10.28kmph 32) 1km - 5:48(5:48/km) 145/166bpm [841b/km] 62cal 10.35/10.71kmph 33) 1km - 5:51(5:51/km) 145/149bpm [848b/km] 60cal 10.26/10.88kmph 34) 1km - 5:48(5:48/km) 144/148bpm [835b/km] 55cal 10.34/10.55kmph 35) 0.26km - 1:28(5:35/km) 143/147bpm [798b/km] 13cal 10.76/10.61kmph Add a comment |