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Sun 12th May 2024 at 7:57am by Lazzawazz

Run > General
  • Time
    3:18:40
  • Miles
    21.29
  • Min/mi
    9:20
  • Pacing
    93.9%
  • WAVA
    55.47
  • Stride(cm)
    104
  • Cals
    1859
  • Cadence
    166
  • BPM
    134
  • %MHR
    70.6
  • B/mi
    1252
  • Asc(m)
    938
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 125/153bpm [722b/km] 64cal 10.39/12.23kmph
2) 1km - 5:40(5:40/km) 130/135bpm [736b/km] 66cal 10.59/10.88kmph
3) 1km - 5:32(5:32/km) 128/134bpm [709b/km] 61cal 10.83/10.95kmph
4) 1km - 5:34(5:34/km) 128/134bpm [712b/km] 58cal 10.79/10.95kmph
5) 1km - 5:42(5:42/km) 132/167bpm [753b/km] 62cal 10.52/10.78kmph
6) 1km - 5:38(5:38/km) 128/154bpm [721b/km] 53cal 10.65/10.81kmph
7) 1km - 5:29(5:29/km) 128/134bpm [702b/km] 51cal 10.94/11.08kmph
8) 1km - 5:39(5:39/km) 129/133bpm [729b/km] 52cal 10.61/10.95kmph
9) 1km - 5:54(5:54/km) 133/137bpm [784b/km] 62cal 10.18/10.52kmph
10) 1km - 6:09(6:09/km) 126/135bpm [776b/km] 46cal 9.74/10.65kmph
11) 1km - 5:42(5:42/km) 127/132bpm [723b/km] 43cal 10.54/11.02kmph
12) 1km - 5:45(5:45/km) 127/133bpm [731b/km] 43cal 10.43/10.55kmph
13) 1km - 5:57(5:57/km) 129/136bpm [768b/km] 50cal 10.08/11.12kmph
14) 1km - 6:02(6:02/km) 133/142bpm [803b/km] 56cal 9.93/10.31kmph
15) 1km - 5:55(5:55/km) 133/139bpm [788b/km] 55cal 10.13/10.25kmph
16) 1km - 5:53(5:53/km) 135/141bpm [794b/km] 58cal 10.21/10.68kmph
17) 1km - 5:55(5:55/km) 137/141bpm [811b/km] 61cal 10.14/10.35kmph
18) 1km - 5:44(5:44/km) 137/144bpm [785b/km] 58cal 10.47/10.85kmph
19) 1km - 5:39(5:39/km) 133/138bpm [752b/km] 45cal 10.61/10.85kmph
20) 1km - 5:41(5:41/km) 134/139bpm [762b/km] 46cal 10.56/10.75kmph
21) 1km - 5:42(5:42/km) 133/139bpm [758b/km] 44cal 10.53/10.68kmph
22) 1km - 5:38(5:38/km) 131/135bpm [737b/km] 38cal 10.67/10.85kmph
23) 1km - 5:47(5:47/km) 135/140bpm [781b/km] 49cal 10.36/10.71kmph
24) 1km - 5:51(5:51/km) 136/145bpm [795b/km] 52cal 10.26/10.48kmph
25) 1km - 5:49(5:49/km) 137/142bpm [796b/km] 54cal 10.32/10.48kmph
26) 1km - 6:17(6:17/km) 135/140bpm [848b/km] 49cal 9.55/10.35kmph
27) 1km - 5:53(5:53/km) 140/144bpm [825b/km] 59cal 10.18/10.25kmph
28) 1km - 5:52(5:52/km) 141/147bpm [826b/km] 61cal 10.24/10.35kmph
29) 1km - 5:56(5:56/km) 141/146bpm [838b/km] 59cal 10.1/10.35kmph
30) 1km - 5:52(5:52/km) 141/145bpm [827b/km] 58cal 10.23/10.48kmph
31) 1km - 5:51(5:51/km) 141/144bpm [825b/km] 56cal 10.25/10.28kmph
32) 1km - 5:48(5:48/km) 145/166bpm [841b/km] 62cal 10.35/10.71kmph
33) 1km - 5:51(5:51/km) 145/149bpm [848b/km] 60cal 10.26/10.88kmph
34) 1km - 5:48(5:48/km) 144/148bpm [835b/km] 55cal 10.34/10.55kmph
35) 0.26km - 1:28(5:35/km) 143/147bpm [798b/km] 13cal 10.76/10.61kmph
5:46 5:40 5:32 5:34 5:42 5:38 5:29 5:39 5:54 6:09 5:42 5:45 5:57 6:02 5:55 5:53 5:55 5:44 5:39 5:41 5:42 5:38 5:47 5:51 5:49 6:17 5:53 5:52 5:56 5:52 5:51 5:48 5:51 5:48 1:28

Pace

76% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:11 127 106-153 1167 163 122-168 54/62
2.00 18:12 9:01 9:01 129 124-134 1162 166 162-168 64/79
3.00 27:15 9:03 9:03 133 124-167 1205 166 162-168 38/48
4.00 36:15 8:59 8:59 130 120-154 1169 165 162-168 32/39
5.00 45:17 9:03 9:03 129 125-132 1167 165 162-166 37/65
6.00 55:03 9:46 9:46 129 118-137 1259 163 160-166 56/42
7.00 1:04:17 9:14 9:14 127 124-132 1173 164 160-166 39/59
8.00 1:13:43 9:26 9:26 128 119-136 1207 165 160-168 53/70
9.00 1:23:22 9:38 9:38 133 120-141 1282 166 160-168 48/40
10.00 1:32:52 9:30 9:30 134 129-140 1273 166 160-168 119/79
11.00 1:42:14 9:23 9:23 137 134-143 1285 167 164-168 61/63
12.00 1:51:22 9:07 9:07 133 129-139 1213 167 166-168 61/71
13.00 2:00:33 9:12 9:12 134 129-139 1233 168 166-170 27/34
14.00 2:09:41 9:08 9:08 132 123-140 1205 168 164-168 43/53
15.00 2:19:05 9:24 9:24 137 134-144 1288 168 166-170 66/66
16.00 2:28:53 9:48 9:48 136 127-139 1334 165 102-170 54/53
17.00 2:38:20 9:27 9:27 140 135-147 1323 168 166-170 95/84
18.00 2:47:51 9:31 9:31 141 137-146 1341 168 168-170 56/50
19.00 2:57:18 9:27 9:27 141 138-144 1332 168 168-170 56/47
20.00 3:06:40 9:22 9:22 145 139-165 1358 168 164-168 48/50
21.00 3:16:02 9:22 9:22 144 140-149 1348 166 160-168 80/83
21.29 3:18:40 2:38 9:08 144 141-147 1315 167 164-168 30/23

Heart

134/167max
  • Show Beats/Mile

Elevation

Asc 938m, Range 144m, Flat prediction 3:18:51
Elevation Graph
Biggest Climbs (m) Min/mi
47 12.1% 9:36
34 13.7% 9:23
29 6.7% 9:24
24 16.0% 9:24
23 13.2% 9:30
19 11.2% 9:16
See your biggest climbs

Cadence

166 (170 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 166 21.3 3:17:56 9:19
Walk 0.4 113 0 43 19:06
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 38.70% More
800m 4:22 8:46 44.83% More
1km 5:28 8:49 46.53% More
Mile 8:52 8:52 48.80% More
5k 27:55 8:59 52.76% More
5 miles 45:15 9:03 53.02% More
10k 56:53 9:09 52.67% More
10 miles 1:32:50 9:17 53.36% More
Half 2:01:16 9:15 54.05% More
20 miles 3:06:36 9:20 55.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 55.71
5km 25:50 8:19 57.00
5M 42:46 8:33 56.09
10km 53:51 8:40 55.64
10M 1:29:11 8:55 55.54
Half 1:58:44 9:04 54.78
20M 3:05:56 9:18 55.43
Mara 4:07:33 9:27 55.52
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