Sun 28th Apr 2024 at 8:07am by Lazzawazz

Run > General
  • Time
    2:39:02
  • Miles
    18.68
  • Min/mi
    8:31
  • Pacing
    86.1%
  • WAVA
    60.22
  • Stride(cm)
    113
  • Cals
    1539
  • Cadence
    167
  • BPM
    144
  • %MHR
    75.7
  • B/mi
    1224
  • Asc(m)
    605
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 118/128bpm [674b/km] 47cal 10.5/11.19kmph
2) 1km - 5:27(5:27/km) 126/130bpm [686b/km] 49cal 11.02/11.35kmph
3) 1km - 5:24(5:24/km) 127/131bpm [685b/km] 47cal 11.12/11.29kmph
4) 1km - 6:39(6:39/km) 132/142bpm [877b/km] 62cal 9.03/11.46kmph
5) 1km - 5:02(5:02/km) 133/140bpm [669b/km] 46cal 11.92/12.6kmph
6) 1km - 4:54(4:54/km) 137/140bpm [671b/km] 48cal 12.26/12.5kmph
7) 1km - 4:59(4:59/km) 138/143bpm [688b/km] 48cal 12.03/12.23kmph
8) 1km - 5:00(5:00/km) 140/145bpm [699b/km] 50cal 12.01/12.29kmph
9) 1km - 4:58(4:58/km) 143/146bpm [711b/km] 51cal 12.06/12.12kmph
10) 1km - 4:50(4:50/km) 142/145bpm [686b/km] 47cal 12.42/12.6kmph
11) 1km - 4:51(4:51/km) 142/146bpm [690b/km] 48cal 12.35/12.6kmph
12) 1km - 5:04(5:04/km) 149/152bpm [755b/km] 56cal 11.84/12.43kmph
13) 1km - 4:56(4:56/km) 145/151bpm [715b/km] 50cal 12.17/12.19kmph
14) 1km - 5:58(5:58/km) 134/144bpm [799b/km] 38cal 10.07/12.12kmph
15) 1km - 5:32(5:32/km) 136/142bpm [753b/km] 38cal 10.83/11.05kmph
16) 1km - 5:41(5:41/km) 138/152bpm [784b/km] 40cal 10.56/11.15kmph
17) 1km - 5:38(5:38/km) 144/150bpm [812b/km] 53cal 10.63/11.82kmph
18) 1km - 5:04(5:04/km) 151/157bpm [765b/km] 56cal 11.84/12.33kmph
19) 1km - 4:58(4:58/km) 149/155bpm [739b/km] 52cal 12.1/13.2kmph
20) 1km - 4:51(4:51/km) 146/156bpm [709b/km] 44cal 12.35/13.2kmph
21) 1km - 4:47(4:47/km) 148/154bpm [708b/km] 46cal 12.54/13.1kmph
22) 1km - 4:56(4:56/km) 155/158bpm [765b/km] 57cal 12.16/12.8kmph
23) 1km - 4:56(4:56/km) 158/169bpm [781b/km] 59cal 12.14/12.83kmph
24) 1km - 5:14(5:14/km) 160/167bpm [838b/km] 63cal 11.45/11.72kmph
25) 1km - 4:51(4:51/km) 159/163bpm [770b/km] 57cal 12.39/12.8kmph
26) 1km - 4:54(4:54/km) 158/166bpm [775b/km] 55cal 12.23/12.66kmph
27) 1km - 5:55(5:55/km) 156/166bpm [924b/km] 63cal 10.13/12.26kmph
28) 1km - 5:59(5:59/km) 154/165bpm [923b/km] 60cal 10.02/10.25kmph
29) 1km - 5:49(5:49/km) 151/155bpm [877b/km] 52cal 10.33/10.45kmph
30) 1km - 5:45(5:45/km) 152/156bpm [875b/km] 53cal 10.43/10.75kmph
31) 0.07km - 26(6:43/km) 157/160bpm [1053b/km] 4cal 8.94/10.08kmph
5:43 5:27 5:24 6:39 5:02 4:54 4:59 5:00 4:58 4:50 4:51 5:04 4:56 5:58 5:32 5:41 5:38 5:04 4:58 4:51 4:47 4:56 4:56 5:14 4:51 4:54 5:55 5:59 5:49 5:45 26

Pace

23% 16% 22% 34% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 110 53-128 1027 161 158-166 228/13
1.00 9:02 4:22 8:44 125 122-129 1092 160 158-162 15/24
1.50 13:26 4:23 8:47 127 121-130 1115 162 160-166 37/28
2.00 17:45 4:20 8:40 128 126-131 1109 163 160-166 33/37
2.50 23:16 5:30 11:00 133 123-141 1464 157 122-166 40/15
3.00 27:22 4:07 8:13 132 123-139 1085 166 162-168 19/56
3.50 31:19 3:56 7:53 137 133-140 1080 168 166-170 34/23
4.00 35:22 4:03 8:06 138 132-143 1119 170 168-172 32/37
4.50 39:20 3:58 7:55 137 132-142 1086 171 168-174 36/29
5.00 43:21 4:02 8:03 141 137-144 1135 172 170-174 24/26
5.50 47:22 4:00 8:01 143 139-146 1146 173 172-174 18/21
6.00 51:16 3:54 7:48 141 137-145 1100 171 170-174 10/23
6.50 55:10 3:54 7:48 143 139-145 1115 169 168-172 20/18
7.00 59:05 3:55 7:50 144 141-149 1129 169 168-172 19/25
7.50 1:03:11 4:06 8:13 150 148-152 1232 169 168-172 28/15
8.00 1:07:10 3:59 7:57 145 139-151 1153 169 166-170 18/29
8.50 1:11:56 4:47 9:33 136 126-144 1300 163 158-170 22/27
9.00 1:16:24 4:28 8:56 136 131-142 1215 162 160-166 16/31
9.50 1:20:54 4:29 8:59 133 129-137 1194 162 160-166 8/22
10.00 1:25:30 4:36 9:12 141 131-151 1298 163 160-166 26/14
10.50 1:29:59 4:29 8:58 143 138-147 1283 164 160-166 25/21
11.00 1:34:13 4:14 8:28 151 143-157 1278 169 162-172 18/15
11.50 1:38:09 3:56 7:52 150 148-153 1180 171 168-172 39/26
12.00 1:42:10 4:00 8:01 147 143-153 1178 170 168-172 16/42
12.50 1:46:03 3:53 7:46 147 140-156 1143 170 168-172 28/24
13.00 1:49:54 3:51 7:42 147 141-152 1131 170 166-172 26/22
13.50 1:53:54 4:00 8:00 154 149-157 1231 169 168-172 25/16
14.00 1:57:43 3:50 7:40 158 154-163 1211 170 168-170 16/19
14.50 2:01:56 4:13 8:25 160 156-168 1347 168 168-170 26/19
15.00 2:06:05 4:09 8:18 160 157-163 1327 169 166-172 25/21
15.50 2:09:57 3:52 7:45 159 151-163 1232 168 166-170 14/29
16.00 2:13:54 3:57 7:53 156 150-163 1231 168 168-170 18/16
16.50 2:18:27 4:33 9:06 158 150-166 1439 165 160-168 21/15
17.00 2:23:10 4:42 9:25 156 152-163 1468 164 160-168 19/11
17.50 2:27:59 4:49 9:39 154 149-165 1485 166 162-168 20/16
18.00 2:32:41 4:42 9:23 151 150-153 1418 168 166-170 14/16
18.50 2:37:16 4:36 9:11 152 151-153 1396 168 166-168 16/30
18.68 2:39:03 1:47 9:50 155 151-160 1525 167 166-168 22/7

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 605m, Range 242m, Flat prediction 2:38:53
Elevation Graph
Biggest Climbs (m) Min/mi
24 15.6% 9:13
22 13.0% 9:26
21 7.0% 8:31
20 15.8% 8:30
20 6.5% 8:23
18 11.9% 8:05
See your biggest climbs

Cadence

167 (174 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 166 18.7 2:38:26 8:29
Walk 0.4 122 0 36 52:32
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 45.14% More
800m 3:48 7:40 51.32% More
1km 4:46 7:40 53.46% More
Mile 7:43 7:43 56.02% More
5k 24:21 7:50 60.46% More
5 miles 39:40 7:56 60.49% More
10k 50:11 8:05 59.71% More
10 miles 1:22:20 8:14 60.17% More
Half 1:47:18 8:11 61.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 60.51
5km 23:45 7:39 62.00
5M 39:20 7:52 60.99
10km 49:31 7:58 60.51
10M 1:22:00 8:12 60.41
Half 1:49:11 8:20 59.57
20M 2:50:58 8:33 60.28
Mara 3:47:38 8:41 60.37
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