Sun 28th Apr 2024 at 8:07am by Lazzawazz
Run > General
-
Time
2:39:02
-
Miles
18.68
-
Min/mi
8:31
-
Pacing
86.1%
-
WAVA
60.22
-
Stride(cm)
113
-
Cals
1539
-
Cadence
167
-
BPM
144
-
%MHR
75.7
-
B/mi
1224
-
Asc(m)
605
-
Hillscore
35
-
Surface
Road
Notes & Comments
1) 1km - 5:43(5:43/km) 118/128bpm [674b/km] 47cal 10.5/11.19kmph
2) 1km - 5:27(5:27/km) 126/130bpm [686b/km] 49cal 11.02/11.35kmph
3) 1km - 5:24(5:24/km) 127/131bpm [685b/km] 47cal 11.12/11.29kmph
4) 1km - 6:39(6:39/km) 132/142bpm [877b/km] 62cal 9.03/11.46kmph
5) 1km - 5:02(5:02/km) 133/140bpm [669b/km] 46cal 11.92/12.6kmph
6) 1km - 4:54(4:54/km) 137/140bpm [671b/km] 48cal 12.26/12.5kmph
7) 1km - 4:59(4:59/km) 138/143bpm [688b/km] 48cal 12.03/12.23kmph
8) 1km - 5:00(5:00/km) 140/145bpm [699b/km] 50cal 12.01/12.29kmph
9) 1km - 4:58(4:58/km) 143/146bpm [711b/km] 51cal 12.06/12.12kmph
10) 1km - 4:50(4:50/km) 142/145bpm [686b/km] 47cal 12.42/12.6kmph
11) 1km - 4:51(4:51/km) 142/146bpm [690b/km] 48cal 12.35/12.6kmph
12) 1km - 5:04(5:04/km) 149/152bpm [755b/km] 56cal 11.84/12.43kmph
13) 1km - 4:56(4:56/km) 145/151bpm [715b/km] 50cal 12.17/12.19kmph
14) 1km - 5:58(5:58/km) 134/144bpm [799b/km] 38cal 10.07/12.12kmph
15) 1km - 5:32(5:32/km) 136/142bpm [753b/km] 38cal 10.83/11.05kmph
16) 1km - 5:41(5:41/km) 138/152bpm [784b/km] 40cal 10.56/11.15kmph
17) 1km - 5:38(5:38/km) 144/150bpm [812b/km] 53cal 10.63/11.82kmph
18) 1km - 5:04(5:04/km) 151/157bpm [765b/km] 56cal 11.84/12.33kmph
19) 1km - 4:58(4:58/km) 149/155bpm [739b/km] 52cal 12.1/13.2kmph
20) 1km - 4:51(4:51/km) 146/156bpm [709b/km] 44cal 12.35/13.2kmph
21) 1km - 4:47(4:47/km) 148/154bpm [708b/km] 46cal 12.54/13.1kmph
22) 1km - 4:56(4:56/km) 155/158bpm [765b/km] 57cal 12.16/12.8kmph
23) 1km - 4:56(4:56/km) 158/169bpm [781b/km] 59cal 12.14/12.83kmph
24) 1km - 5:14(5:14/km) 160/167bpm [838b/km] 63cal 11.45/11.72kmph
25) 1km - 4:51(4:51/km) 159/163bpm [770b/km] 57cal 12.39/12.8kmph
26) 1km - 4:54(4:54/km) 158/166bpm [775b/km] 55cal 12.23/12.66kmph
27) 1km - 5:55(5:55/km) 156/166bpm [924b/km] 63cal 10.13/12.26kmph
28) 1km - 5:59(5:59/km) 154/165bpm [923b/km] 60cal 10.02/10.25kmph
29) 1km - 5:49(5:49/km) 151/155bpm [877b/km] 52cal 10.33/10.45kmph
30) 1km - 5:45(5:45/km) 152/156bpm [875b/km] 53cal 10.43/10.75kmph
31) 0.07km - 26(6:43/km) 157/160bpm [1053b/km] 4cal 8.94/10.08kmph
5:43 5:27 5:24 6:39 5:02 4:54 4:59 5:00 4:58 4:50 4:51 5:04 4:56 5:58 5:32 5:41 5:38 5:04 4:58 4:51 4:47 4:56 4:56 5:14 4:51 4:54 5:55 5:59 5:49 5:45 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.11 |
10:00 |
10:00 |
8:59 |
117 53-129 |
1052 |
161 158-166 |
250/43 |
2.26 |
20:00 |
10:00 |
8:43 |
128 121-139 |
1116 |
162 160-166 |
80/65 |
3.33 |
30:00 |
10:00 |
9:19 |
134 123-141 |
1249 |
163 122-170 |
66/80 |
4.59 |
40:00 |
10:00 |
7:59 |
138 132-143 |
1101 |
170 168-174 |
84/83 |
5.85 |
50:00 |
10:00 |
7:55 |
142 137-146 |
1125 |
172 170-174 |
50/58 |
7.13 |
1:00:00 |
10:00 |
7:49 |
144 139-150 |
1127 |
169 168-172 |
44/52 |
8.29 |
1:10:00 |
10:00 |
8:35 |
145 129-152 |
1244 |
168 158-170 |
57/59 |
9.40 |
1:20:00 |
10:00 |
9:01 |
134 126-142 |
1207 |
162 160-166 |
35/60 |
10.51 |
1:30:00 |
10:00 |
9:00 |
141 129-151 |
1270 |
164 160-166 |
51/41 |
11.73 |
1:40:00 |
10:00 |
8:12 |
150 143-157 |
1230 |
170 162-172 |
64/62 |
13.02 |
1:50:00 |
10:00 |
7:46 |
147 140-156 |
1141 |
170 166-172 |
60/69 |
14.28 |
2:00:00 |
10:00 |
7:57 |
157 149-168 |
1248 |
169 168-172 |
61/48 |
15.51 |
2:10:00 |
10:00 |
8:07 |
160 150-167 |
1300 |
169 166-172 |
48/56 |
16.67 |
2:20:00 |
10:00 |
8:38 |
157 150-166 |
1354 |
166 160-170 |
46/33 |
17.72 |
2:30:00 |
10:00 |
9:29 |
154 149-165 |
1460 |
166 162-168 |
38/30 |
18.68 |
2:39:03 |
9:03 |
9:26 |
152 150-160 |
1434 |
168 166-170 |
47/48 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 15.6% |
9:13
|
22 13.0% |
9:26
|
21 7.0% |
8:31
|
20 15.8% |
8:30
|
20 6.5% |
8:23
|
18 11.9% |
8:05
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
166 |
18.7 |
2:38:26 |
8:29 |
Walk |
0.4 |
122 |
0 |
36 |
52:32 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
45.14% |
More |
800m |
3:48 |
7:40 |
51.32% |
More |
1km |
4:46 |
7:40 |
53.46% |
More |
Mile |
7:43 |
7:43 |
56.02% |
More |
5k |
24:21 |
7:50 |
60.46% |
More |
5 miles |
39:40 |
7:56 |
60.49% |
More |
10k |
50:11 |
8:05 |
59.71% |
More |
10 miles |
1:22:20 |
8:14 |
60.17% |
More |
Half |
1:47:18 |
8:11 |
61.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
60.51 |
5km |
23:45 |
7:39 |
62.00 |
5M |
39:20 |
7:52 |
60.99 |
10km |
49:31 |
7:58 |
60.51 |
10M |
1:22:00 |
8:12 |
60.41 |
Half |
1:49:11 |
8:20 |
59.57 |
20M |
2:50:58 |
8:33 |
60.28 |
Mara |
3:47:38 |
8:41 |
60.37 |
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