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Sat 4th May 2024 at 8:02am by Lazzawazz

Run > General

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Time
24:16
Miles
3.11
Min/mi
7:48
Pacing
96.3%
WAVA
60.81
Stride(cm)
124
Cals
302
Cadence
166
BPM
133
%MHR
70.1
B/mi
1039
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 4:55(4:55/km) 123/135bpm [604b/km] 53cal 12.22/13.37kmph
2) 1km - 4:54(4:54/km) 128/132bpm [627b/km] 56cal 12.25/12.33kmph
3) 1km - 4:47(4:47/km) 136/145bpm [650b/km] 61cal 12.56/12.77kmph
4) 1km - 4:52(4:52/km) 143/148bpm [696b/km] 67cal 12.33/12.77kmph
5) 1km - 4:46(4:46/km) 144/151bpm [686b/km] 65cal 12.59/12.83kmph
6) 0.01km - 3(4:33/km) 142/143bpm [646b/km] 13.18/12.29kmph

4:55 4:54 4:47 4:52 4:46 3

Pace

20%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	110 79-131	887	165 162-168	9/0
0.25	2:01	1:00	8:01	125 121-132	1003	162 162-164	5/17
0.38	2:58	57	7:35	126 125-127	956	163 162-166	2/4
0.50	3:57	59	7:55	124 122-127	981	164 162-166	6/4
0.63	4:57	1:00	8:02	130 124-134	1044	164 162-170	7/3
0.75	5:56	59	7:54	126 123-131	996	164 162-166	8/8
0.88	6:54	57	7:37	126 124-129	960	165 162-166	16/12
1.00	7:54	1:00	8:04	128 126-130	1032	166 162-168	7/5
1.13	8:53	59	7:51	131 129-132	1029	166 164-168	9/11
1.25	9:52	59	7:50	129 127-130	1010	166 166-168	11/18
1.38	10:51	59	7:51	135 127-142	1060	166 164-168	15/2
1.50	11:50	1:00	7:56	135 133-136	1072	166 162-168	15/1
1.63	12:46	56	7:29	135 133-136	1011	168 168-168	1/11
1.75	13:42	56	7:29	136 135-138	1018	167 164-168	6/8
1.88	14:41	58	7:47	141 137-145	1098	167 166-168	11/9
2.00	15:40	1:00	7:56	141 140-142	1119	166 164-166	14/6
2.13	16:38	58	7:44	142 140-143	1097	167 166-168	9/7
2.25	17:36	58	7:44	143 141-145	1105	167 166-168	1/9
2.38	18:35	59	7:49	144 143-148	1124	167 166-168	9/5
2.50	19:33	58	7:47	146 144-148	1136	168 168-168	4/4
2.63	20:29	55	7:23	147 145-150	1087	168 166-168	3/9
2.75	21:27	58	7:46	147 142-150	1142	166 162-168	2/5
2.88	22:25	59	7:49	141 139-144	1101	167 164-168	7/7
3.00	23:21	56	7:28	141 140-142	1053	167 166-168	7/5
3.11	24:16	55	8:02	141 138-143	1132	167 166-168	3/8

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 42m, Flat prediction 24:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.2%	7:53
17 11.6%	8:16
See your biggest climbs

Cadence

166 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	24:16	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.68%	More
800m	3:46	7:35	51.87%	More
1km	4:45	7:38	53.66%	More
Mile	7:41	7:41	56.36%	More
5k	24:13	7:48	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.41
5km	24:14	7:48	60.77
5M	40:08	8:02	59.77
10km	50:32	8:08	59.29
10M	1:23:42	8:22	59.18
Half	1:51:26	8:30	58.37
20M	2:54:30	8:44	59.06
Mara	3:52:19	8:52	59.16

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