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Wed 17th Apr 2024 at 5:29am by Lazzawazz

Run > General

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Time
27:29
Miles
3.13
Min/mi
8:47
Pacing
96.1%
WAVA
54.03
Stride(cm)
113
Cals
347
Cadence
163
BPM
131
%MHR
69.2
B/mi
1154
Asc(m)
98
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 123/132bpm [698b/km] 65cal 10.58/11.92kmph
2) 1km - 5:18(5:18/km) 131/135bpm [694b/km] 67cal 11.33/11.72kmph
3) 1km - 5:21(5:21/km) 135/140bpm [723b/km] 69cal 11.2/11.72kmph
4) 1km - 5:23(5:23/km) 136/141bpm [733b/km] 70cal 11.13/11.25kmph
5) 1km - 5:30(5:30/km) 141/158bpm [776b/km] 73cal 10.9/11.25kmph
6) 0.04km - 16(6:04/km) 138/140bpm [838b/km] 3cal 9.88/10.85kmph

5:40 5:18 5:21 5:23 5:30 16

Pace

21%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	106 85-130	1003	163 162-166	231/0
0.25	2:22	1:11	9:26	129 127-130	1217	160 160-162	7/0
0.38	3:28	1:07	8:53	129 126-131	1146	160 160-162	2/2
0.50	4:35	1:06	8:51	128 127-129	1133	161 160-162	2/5
0.63	5:42	1:07	8:58	128 127-131	1147	161 160-162	4/7
0.75	6:47	1:05	8:43	130 129-132	1134	161 160-162	1/8
0.88	7:52	1:05	8:40	131 130-134	1135	163 162-166	7/2
1.00	8:57	1:04	8:33	131 130-133	1121	162 160-166	2/6
1.13	10:00	1:03	8:27	130 128-132	1099	161 160-162	9/6
1.25	11:02	1:02	8:19	132 130-133	1097	164 162-166	3/3
1.38	12:08	1:05	8:42	133 132-134	1158	163 162-166	1/7
1.50	13:11	1:03	8:25	134 132-136	1128	162 160-164	2/8
1.63	14:15	1:04	8:34	135 132-138	1156	161 160-162	4/5
1.75	15:18	1:03	8:24	138 136-140	1158	163 160-166	8/4
1.88	16:26	1:08	9:02	136 135-138	1229	164 162-164	4/9
2.00	17:30	1:05	8:38	134 132-137	1156	164 162-166	1/11
2.13	18:37	1:07	8:55	134 133-135	1196	164 162-166	21/1
2.25	19:42	1:05	8:37	136 134-140	1172	165 162-166	5/4
2.38	20:47	1:05	8:43	136 135-138	1186	164 162-166	0/6
2.50	21:51	1:04	8:30	138 136-140	1172	163 162-164	6/3
2.63	22:57	1:06	8:49	139 134-143	1226	163 162-166	7/2
2.75	24:04	1:07	8:57	140 137-145	1253	164 162-166	4/3
2.88	25:10	1:06	8:47	151 144-158	1326	166 164-166	13/1
3.00	26:18	1:08	9:05	139 127-146	1264	163 160-166	1/15
3.13	27:25	1:07	8:53	135 128-139	1199	162 160-166	5/6
3.13	27:30	5	9:15	140 140-140	1296	160 160-160	0/0

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 240m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.9%	8:37
16 13.2%	8:40
11 6.9%	9:35
10 5.9%	8:28
See your biggest climbs

Cadence

163 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	27:30	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.01%	More
800m	4:12	8:26	46.62%	More
1km	5:15	8:27	48.52%	More
Mile	8:30	8:30	50.92%	More
5k	27:13	8:46	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.77
5km	27:16	8:47	54.01
5M	45:09	9:02	53.13
10km	56:51	9:09	52.70
10M	1:34:09	9:25	52.61
Half	2:05:21	9:34	51.89
20M	3:16:17	9:49	52.51
Mara	4:21:20	9:58	52.59

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